Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Vegetables Lowest in alpha-Linolenic Acid (ALA)

35 results
Name
alpha-Linolenic Acid (ALA)
Data source
+ 1
Raw Morel Mushrooms (Mushrooms, morel, raw) 1 cup
0g
Standard Release (Common)
+ 2
Raw Portobellos (Exposed To Sunlight) (Mushrooms, portabella, exposed to ultraviolet light, raw) 1 cup diced
0g
Standard Release (Common)
+ 3
Grilled Portobellos (Exposed To Sunlight) (Mushrooms, portabella, exposed to ultraviolet light, grilled) 1 cup sliced
0g
Standard Release (Common)
+ 4
Raw Portobello Mushrooms (Mushrooms, portabella, raw) 1 cup diced
0g
Standard Release (Common)
+ 5
Grilled Mushrooms Portobellos (Mushrooms, portabella, grilled) 1 cup sliced
0g
Standard Release
+ 6
Ginger root, pickled, canned, with artificial sweetener 2 tablespoon
0.001g
Standard Release
+ 7
Onions, young green, tops only 1 tbsp
0.002g
Standard Release
+ 8
Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated 10 strip
0.005g
Standard Release
+ 9
Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased 10 strip
0.006g
Standard Release
+ 10
Raw Jalapeno Peppers (Peppers, jalapeno, raw) 1 pepper
0.007g
Standard Release (Common)
+ 11
Peppers, hot pickled, canned 1/4 cup drained
0.01g
Standard Release
+ 12
Tomato juice, canned, with salt added 1 cup
0.012g
Standard Release
+ 13
Potatoes, french fried, all types, salt not added in processing, frozen, as purchased 10 strips
0.012g
Standard Release
+ 14
Tomato juice, canned, without salt added 1 cup
0.012g
Standard Release
+ 15
Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased 10 strip
0.013g
Standard Release
+ 16
Potatoes, mashed, dehydrated, flakes without milk, dry form 1 cup
0.014g
Standard Release
+ 17
Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated 10 strip
0.016g
Standard Release
+ 18
Raw Cauliflower (Cauliflower, raw) 1 cup chopped (1/2 inch pieces)
0.016g
Standard Release (Common)
+ 19
Potatoes, french fried, all types, salt added in processing, frozen, unprepared 10 strip
0.017g
Standard Release
+ 20
Raw Yellow Sweet Corn (Corn, sweet, yellow, raw) 1 cup
0.02g
Standard Release (Common)
+ 21
Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased 10 strip
0.026g
Standard Release
+ 22
Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS 1 cup
0.027g
Standard Release
+ 23
Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated 10 strip
0.028g
Standard Release
+ 24
Vegetable juice cocktail, canned 1 cup
0.03g
Standard Release
+ 25
Corn, sweet, white, canned, whole kernel, drained solids 1 cup
0.03g
Standard Release
+ 26
Corn, sweet, yellow, canned, whole kernel, drained solids 1 cup
0.03g
Standard Release
+ 27
Vegetable juice cocktail, low sodium, canned 1 cup
0.03g
Standard Release
+ 28
Raw Crookneck Summer Squash (Squash, summer, crookneck and straightneck, raw) 1 cup sliced
0.055g
Standard Release (Common)
+ 29
Raw Zucchini (Squash, summer, zucchini, includes skin, raw) 1 cup, chopped
0.076g
Standard Release (Common)
+ 30
Sweet Potatoes, french fried, frozen as packaged, salt added in processing 12 fries
0.154g
Standard Release
+ 31
Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated 10 fries
0.169g
Standard Release
+ 32
Mashed Potatoes (Potatoes, mashed, ready-to-eat) 1 cup
0.195g
Standard Release
+ 33
Potato puffs, frozen, unprepared 1 cup
0.263g
Standard Release
+ 34
Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil 1 cup prepared
0.554g
Standard Release
+ 35
Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil 1 cup prepared
0.933g
Standard Release