Nutrition Facts Search Tool

Get detailed nutrition data for over 200,000 foods.
instructions
Done
Settings
Raw Portobellos (Exposed To Sunlight Or Uv)
×
Compare Add to Recipe

Raw Portobellos (Exposed To Sunlight Or Uv)

Mushrooms Portabella Exposed To Ultraviolet Light Raw
Serving Size:
×
Save Food Share
Change Share Save
Nutrition Facts
Serving Size
1 cup diced (86g)
Calories19
% Daily Value *
Total Fat 0.3g0%
Saturated Fat 0.05g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 7.7mg0%
Total Carbohydrate 3.3g1%
Dietary Fiber 1.1g4%
Total Sugars 2.2g4%
Includes --g Added Sugars--%
Protein 1.8g4%
Vitamin C 0mg0%
Vitamin D 24.4mcg122%
Iron 0.27mg1%
Calcium 2.6mg0%
Potassium 313mg7%
Phosphorus 92.9mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 19 1% DV
  • Protein 1.8g 4% DV
  • Carbs 3.3g 1% DV
  • Fat 0.3g 0% DV
  • Fiber 1.1g 4% DV
  • Sugar 2.2g 4% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 19 calories in Raw Portobellos (Exposed To Sunlight Or Uv) coming from 31% protein, 58% carbs, 12% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Raw Portobellos (Exposed To Sunlight Or Uv). This food consists of 93.62% water, 2.13% protein, 3.9% carbs, 0.35% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight86g
Calories 19 1%
Fat 0.3g 0%
Protein 1.8g 4%
Carbohydrate 3.3g 1%
Sugars 2.2g 4%
Fiber 1.1g 4%
Cholesterol 0mg 0%
Saturated Fats 0.05g 0%
Net-Carbs 2.2g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight86g
Calcium 2.6mg 0%
Iron, Fe 0.27mg 1%
Potassium, K 313mg 7%
Magnesium 8.6mg 2%
Phosphorus, P 92.9mg 7%
Sodium 7.7mg 0%
Zinc, Zn 0.46mg 4%
Copper, Cu 0.25mg 27%
Manganese 0.06mg 3%
Selenium, Se 16mcg 29%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight86g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.05mg 4%
Riboflavin (B2) 0.11mg 9%
Niacin (B3) 3.9mg 24%
Vitamin B5 (PA) 0.98mg 20%
Vitamin B6 0.13mg 7%
Biotin --mcg
Folate (B9) 24.1mcg 6%
Folic acid 0mcg 0%
Food Folate 24.1mcg 6%
Folate DFE 24.1mcg 6%
Choline 18.2mg 3%
Vitamin B12 0.04mcg 2%
Retinol --mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.02mg 0%
Vitamin D 24.4mcg 122%
Vitamin D2 24.4mcg
Vitamin D3 0mcg
Vitamin D (IU) 976.1IU 122%
Vitamin K 0mcg 0%
Vitamin K1 1.5mcg
Menaquinone-4 (K2) 0mcg
Other
-- = missing data
Weight86g
Water 79.8g
Ash 0.73g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score -2.54
Carbs & Sugars
-- = missing data %DV
Weight86g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0g
Glucose (Dextrose) 1.7g
Fructose 0.42g
Lactose 0g
Maltose 0g
Galactose 0g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight86g
Total Monounsaturated 0.017g
Total Polyunsaturated 0.101g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0g 0%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) 0g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.101g
gamma-Linolenic Acid (GLA) 0g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) 0g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) 0.013g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) 0.013g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) 0.013g
Behenic Acid (22:0) 0.013g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.001g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) 0.003g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) 0.009g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) 0g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) 0g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 0g
Trans Fats
Trans-Polyenoic Fats 0g
Trans-Monoenoic Fats 0.003g
trans-Palmitoleic Acid (16:1 trans) 0.002g
trans-Oleic Acid (18:1 trans) 0.002g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol 0g
Campesterol 0.002g
Beta-sitosterol 0g
Amino Acids
-- = missing data %RDI
Weight86g
Essential Amino Acids
Histidine 58mg 8%
Isoleucine 85mg 6%
Leucine 132mg 5%
Lysine 217mg 10%
Methionine 41mg 6%
Phenylalanine 83mg 10%
Threonine 97mg 9%
Tryptophan 48mg 17%
Valine 99mg 5%
Conditionally Essential Amino Acids
Arginine 106mg
Cystine 5mg 2%
Glycine 95mg
Proline 151mg
Tyrosine 46mg 5%
Non-Essential Amino Acids
Alanine 161mg
Aspartic acid 196mg
Betaine 5mg
Glutamic acid 367mg
Hydroxyproline --mg
Serine 113mg
Data Source
Raw Portobellos (Exposed To Sunlight Or Uv)
USDA Food Data Central Standard Release (Common)
feedback
feedback