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Crookneck Summer Squash
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Crookneck Summer Squash

Squash Summer Crookneck And Straightneck Raw
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Nutrition Facts
Serving Size
1 cup sliced (127g)
Calories24
% Daily Value *
Total Fat 0.34g0%
Saturated Fat 0.12g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 2.5mg0%
Total Carbohydrate 4.9g2%
Dietary Fiber 1.3g5%
Total Sugars 3.7g7%
Includes --g Added Sugars--%
Protein 1.3g3%
Vitamin C 24.5mg27%
Vitamin D 0mcg0%
Iron 0.56mg3%
Calcium 26.7mg2%
Potassium 281.9mg6%
Phosphorus 40.6mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 24 1% DV
  • Protein 1.3g 3% DV
  • Carbs 4.9g 2% DV
  • Fat 0.34g 0% DV
  • Fiber 1.3g 5% DV
  • Sugar 3.7g 7% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 24 calories in Crookneck Summer Squash coming from 18% protein, 73% carbs, 9% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Crookneck Summer Squash. This food consists of 94.81% water, 1.02% protein, 3.9% carbs, 0.27% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight127g
Calories 24 1%
Fat 0.34g 0%
Protein 1.3g 3%
Carbohydrate 4.9g 2%
Sugars 3.7g 7%
Fiber 1.3g 5%
Cholesterol 0mg 0%
Saturated Fats 0.12g 1%
Net-Carbs 3.7g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight127g
Calcium 26.7mg 2%
Iron, Fe 0.56mg 3%
Potassium, K 281.9mg 6%
Magnesium 25.4mg 6%
Phosphorus, P 40.6mg 3%
Sodium 2.5mg 0%
Zinc, Zn 0.37mg 3%
Copper, Cu 0.12mg 13%
Manganese 0.22mg 9%
Selenium, Se 0.25mcg 0%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight127g
Vitamin A, RAE 10.2mcg 1%
Vitamin C 24.5mg 27%
Thiamin (B1) 0.06mg 5%
Riboflavin (B2) 0.05mg 4%
Niacin (B3) 0.57mg 4%
Vitamin B5 (PA) 0.2mg 4%
Vitamin B6 0.13mg 8%
Biotin --mcg
Folate (B9) 24.1mcg 6%
Folic acid 0mcg 0%
Food Folate 24.1mcg 6%
Folate DFE 24.1mcg 6%
Choline 9mg 2%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 114.3mcg 1%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 190.5IU
Lycopene 0mcg
Lut + Zeaxanthin 368.3mcg
Vitamin E 0.17mg 1%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 4.1mcg 3%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight127g
Water 119.7g
Ash 0.71g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -4.83
Carbs & Sugars
-- = missing data %DV
Weight127g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0.08g
Glucose (Dextrose) 1.6g
Fructose 2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight127g
Total Monounsaturated 0.017g
Total Polyunsaturated 0.104g
Omega 3s 0.055g 3%
Omega 6s 0.05g 0%
Omega 3 to Omega 6 Ratio 1.1
Omega 6 to Omega 3 Ratio 0.91
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.055g 3%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) 0g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.05g
gamma-Linolenic Acid (GLA) 0g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) 0g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.008g
Lauric Acid (12:0) 0.004g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.001g
Pentadecanoic Acid (15:0) 0.001g
Palmitic Acid (16:0) 0.083g
Margaric Acid (17:0) 0.001g
Stearic Acid (18:0) 0.009g
Arachidic Acid (20:0) 0.001g
Behenic Acid (22:0) 0.004g
Lignoceric Acid (24:0) 0.005g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.005g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.004g
cis-Palmitoleic Acid (16:1 cis) 0.004g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 0.008g
cis-Oleic Acid (18:1 cis) 0.008g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) 0g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.05g
Conjugated Linoleic Acid (CLAs) 0g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.055g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 0g
Trans Fats
Trans-Polyenoic Fats 0g
Trans-Monoenoic Fats 0g
trans-Palmitoleic Acid (16:1 trans) 0g
trans-Oleic Acid (18:1 trans) 0g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight127g
Essential Amino Acids
Histidine 25mg 4%
Isoleucine 43mg 3%
Leucine 70mg 3%
Lysine 66mg 3%
Methionine 18mg 2%
Phenylalanine 42mg 5%
Threonine 29mg 3%
Tryptophan 10mg 4%
Valine 53mg 3%
Conditionally Essential Amino Acids
Arginine 51mg
Cystine 13mg 4%
Glycine 44mg
Proline 37mg
Tyrosine 32mg 4%
Non-Essential Amino Acids
Alanine 62mg
Aspartic acid 146mg
Betaine --mg
Glutamic acid 128mg
Hydroxyproline --mg
Serine 48mg
Data Source
Crookneck Summer Squash
USDA Food Data Central Standard Release (Common)
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