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Morel Mushrooms
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Morel Mushrooms

Mushrooms Morel Raw
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Nutrition Facts
Serving Size
1 cup (66g)
Calories20
% Daily Value *
Total Fat 0.38g0%
Saturated Fat 0.04g0%
Trans Fat 0g
Cholesterol --mg--%
Sodium 13.9mg1%
Total Carbohydrate 3.4g1%
Dietary Fiber 1.8g7%
Total Sugars 0.4g1%
Includes --g Added Sugars--%
Protein 2.1g4%
Vitamin C --mg--%
Vitamin D 3.4mcg17%
Iron 8mg45%
Calcium 28.4mg2%
Potassium 271.3mg6%
Phosphorus 128mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 20 1% DV
  • Protein 2.1g 4% DV
  • Carbs 3.4g 1% DV
  • Fat 0.38g 0% DV
  • Fiber 1.8g 7% DV
  • Sugar 0.4g 1% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 20 calories in Morel Mushrooms coming from 32% protein, 54% carbs, 14% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Morel Mushrooms. This food consists of 91.07% water, 3.17% protein, 5.18% carbs, 0.58% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight66g
Calories 20 1%
Fat 0.38g 0%
Protein 2.1g 4%
Carbohydrate 3.4g 1%
Sugars 0.4g 1%
Fiber 1.8g 7%
Cholesterol --mg --%
Saturated Fats 0.04g 0%
Net-Carbs 1.5g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight66g
Calcium 28.4mg 2%
Iron, Fe 8mg 45%
Potassium, K 271.3mg 6%
Magnesium 12.5mg 3%
Phosphorus, P 128mg 10%
Sodium 13.9mg 1%
Zinc, Zn 1.3mg 12%
Copper, Cu 0.41mg 46%
Manganese 0.39mg 17%
Selenium, Se 1.5mcg 3%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight66g
Vitamin A, RAE 0mcg 0%
Vitamin C --mg --%
Thiamin (B1) 0.05mg 4%
Riboflavin (B2) 0.14mg 10%
Niacin (B3) 1.5mg 9%
Vitamin B5 (PA) 0.29mg 6%
Vitamin B6 0.09mg 5%
Biotin --mcg
Folate (B9) 5.9mcg 1%
Folic acid 0mcg 0%
Food Folate 5.9mcg 1%
Folate DFE 5.9mcg 1%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E --mg --%
Vitamin D 3.4mcg 17%
Vitamin D2 3.4mcg
Vitamin D3 0mcg
Vitamin D (IU) 136IU 17%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight66g
Water 59.1g
Ash 1g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score -0.68
Carbs & Sugars
-- = missing data %DV
Weight66g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0g
Glucose (Dextrose) 0.4g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight66g
Total Monounsaturated 0.034g
Total Polyunsaturated 0.286g
Omega 3s 0g 0%
Omega 6s 0.142g 1%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0g 0%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) 0g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.142g
gamma-Linolenic Acid (GLA) 0g
cis-cis-n6-Eicosadienoic Acid 0.001g
Dihomo-gamma-linolenic acid (DGLA) 0g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.001g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.001g
Pentadecanoic Acid (15:0) 0g
Palmitic Acid (16:0) 0.034g
Margaric Acid (17:0) 0g
Stearic Acid (18:0) 0.006g
Arachidic Acid (20:0) 0g
Behenic Acid (22:0) 0g
Lignoceric Acid (24:0) 0.001g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.001g
cis-Palmitoleic Acid (16:1 cis) 0.001g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 0.015g
cis-Oleic Acid (18:1 cis) 0.015g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) 0g
cis-Tetracosenoic Acid (24:1 cis) 0.002g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.142g
Conjugated Linoleic Acid (CLAs) 0g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 0g
Trans Fats
Trans-Polyenoic Fats 0g
Trans-Monoenoic Fats 0g
trans-Palmitoleic Acid (16:1 trans) 0g
trans-Oleic Acid (18:1 trans) 0g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol 0g
Campesterol 0.002g
Beta-sitosterol 0g
Amino Acids
-- = missing data %RDI
Weight66g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Morel Mushrooms
USDA Food Data Central Standard Release (Common)
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