Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 cup (66g) | |||
Calories | 20 | ||
% Daily Value * | |||
Total Fat 0.38g | 0% | ||
Saturated Fat 0.04g | 0% | ||
Trans Fat 0g | |||
Cholesterol --mg | --% | ||
Sodium 13.9mg | 1% | ||
Total Carbohydrate 3.4g | 1% | ||
Dietary Fiber 1.8g | 7% | ||
Total Sugars 0.4g | 1% | ||
Includes --g Added Sugars | --% | ||
Protein 2.1g | 4% | ||
Vitamin C --mg | --% | ||
Vitamin D 3.4mcg | 17% | ||
Iron 8mg | 45% | ||
Calcium 28.4mg | 2% | ||
Potassium 271.3mg | 6% | ||
Phosphorus 128mg | 10% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 20 calories in Raw Morel Mushrooms coming from 32% protein, 54% carbs, 14% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Raw Morel Mushrooms. This food consists of 91.07% water, 3.17% protein, 5.18% carbs, 0.58% fat, and 0% alcohol.
Macronutrients | ||
---|---|---|
-- = missing data | %DV | |
Weight | 66g | |
Calories | 20 | 1% |
Fat | 0.38g | 0% |
Protein | 2.1g | 4% |
Carbohydrate | 3.4g | 1% |
Sugars | 0.4g | 1% |
Fiber | 1.8g | 7% |
Cholesterol | --mg | --% |
Saturated Fats | 0.04g | 0% |
Net-Carbs | 1.5g | |
Trans Fatty Acids | 0g | |
Minerals | ||
-- = missing data | %DV | |
Weight | 66g | |
Calcium | 28.4mg | 2% |
Iron, Fe | 8mg | 45% |
Potassium, K | 271.3mg | 6% |
Magnesium | 12.5mg | 3% |
Phosphorus, P | 128mg | 10% |
Sodium | 13.9mg | 1% |
Zinc, Zn | 1.3mg | 12% |
Copper, Cu | 0.41mg | 46% |
Manganese | 0.39mg | 17% |
Selenium, Se | 1.5mcg | 3% |
Fluoride, F | --mcg | --% |
Molybdenum | --mcg | |
Iodine, I | --mcg | |
Chlorine | --mg | |
Chromium | --mcg | |
Vitamins | ||
-- = missing data | %DV | |
Weight | 66g | |
Vitamin A, RAE | 0mcg | 0% |
Vitamin C | --mg | --% |
Thiamin (B1) | 0.05mg | 4% |
Riboflavin (B2) | 0.14mg | 10% |
Niacin (B3) | 1.5mg | 9% |
Vitamin B5 (PA) | 0.29mg | 6% |
Vitamin B6 | 0.09mg | 5% |
Biotin | --mcg | |
Folate (B9) | 5.9mcg | 1% |
Folic acid | 0mcg | 0% |
Food Folate | 5.9mcg | 1% |
Folate DFE | 5.9mcg | 1% |
Choline | --mg | --% |
Vitamin B12 | --mcg | --% |
Retinol | --mcg | |
Carotene, beta | 0mcg | 0% |
Carotene, alpha | 0mcg | 0% |
Cryptoxanthin, beta | 0mcg | 0% |
Vitamin A, IU | 0IU | |
Lycopene | 0mcg | |
Lut + Zeaxanthin | 0mcg | |
Vitamin E | --mg | --% |
Vitamin D | 3.4mcg | 17% |
Vitamin D2 | 3.4mcg | |
Vitamin D3 | 0mcg | |
Vitamin D (IU) | 136IU | 17% |
Vitamin K | --mcg | --% |
Vitamin K1 | --mcg | |
Menaquinone-4 (K2) | --mcg | |
Other | ||
-- = missing data | ||
Weight | 66g | |
Water | 59.1g | |
Ash | 1g | |
Alcohol | --g | |
Caffeine | --mg | |
Theobromine | --mg | |
PRAL score | -0.68 | |
Carbs & Sugars | ||
-- = missing data | %DV | |
Weight | 66g | |
Soluble Fiber | --g | |
Insoluble Fiber | --g | |
Added Sugar | --g | --% |
Sucrose | 0g | |
Glucose (Dextrose) | 0.4g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | --g | |
Carbohydrate, other | --g | |
Total sugar alcohols | --g | |
Fats | ||
-- = missing data | %AI | |
Weight | 66g | |
Total Monounsaturated | 0.034g | |
Total Polyunsaturated | 0.286g | |
Omega 3s | 0g | 0% |
Omega 6s | 0.142g | 1% |
Omega 3 to Omega 6 Ratio | 0 | |
Omega 6 to Omega 3 Ratio | -- | |
Omega 3 Fats | ||
alpha-Linolenic Acid (ALA) | 0g | 0% |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
n-3-Eicosatrienoic Acid (20:3) | 0g | |
Omega-6 Fats | ||
Linoleic Acid (18:2 n-6 cis cis) | 0.142g | |
gamma-Linolenic Acid (GLA) | 0g | |
cis-cis-n6-Eicosadienoic Acid | 0.001g | |
Dihomo-gamma-linolenic acid (DGLA) | 0g | |
Arachidonic acid (AA) | --g | |
Saturated Fats | ||
Butyric (4:0) | --g | |
Caproic (6:0) | 0g | |
Caprylic Acid (8:0) | 0g | |
Capric Acid (10:0) | 0.001g | |
Lauric Acid (12:0) | 0g | |
Tridecanoic Acid (13:0) | --g | |
Myristic Acid (14:0) | 0.001g | |
Pentadecanoic Acid (15:0) | 0g | |
Palmitic Acid (16:0) | 0.034g | |
Margaric Acid (17:0) | 0g | |
Stearic Acid (18:0) | 0.006g | |
Arachidic Acid (20:0) | 0g | |
Behenic Acid (22:0) | 0g | |
Lignoceric Acid (24:0) | 0.001g | |
Monounsaturated Fats | ||
Myristoleic Acid (14:1) | 0g | |
Pentadecenoic Acid (15:1) | 0g | |
Palmitoleic Acid (16:1) | 0.001g | |
cis-Palmitoleic Acid (16:1 cis) | 0.001g | |
Heptadecenoic Acid (17:1) | 0g | |
Oleic Acid (18:1) | 0.015g | |
cis-Oleic Acid (18:1 cis) | 0.015g | |
cis-Vaccenic acid | --g | |
Gadoleic Acid (20:1) | 0g | |
Docosenoic Acid (22:1) | 0g | |
cis-Docosenoic Acid (22:1 cis) | 0g | |
cis-Tetracosenoic Acid (24:1 cis) | 0.002g | |
Polyunsaturated Fats | ||
Octadecadienoic Acid (18:2) | 0.142g | |
Conjugated Linoleic Acid (CLAs) | 0g | |
i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
undifferentiated-Octadecatrienoic | 0g | |
Octadecatrienoic Acid (mixed isomers) | --g | |
Parinaric Acid (18:4) | 0g | |
Eicosatrienoic Acid (20:3) | 0g | |
Eicosatetraenoic Acid 20:4 | 0g | |
Heneicosapentaenoic Acid 21:5 | --g | |
22:4 | 0g | |
Trans Fats | ||
Trans-Polyenoic Fats | 0g | |
Trans-Monoenoic Fats | 0g | |
trans-Palmitoleic Acid (16:1 trans) | 0g | |
trans-Oleic Acid (18:1 trans) | 0g | |
trans-Docosenoic Acid (22:1 trans) | 0g | |
trans-Octadecadienoic Acid (18:2 trans) | 0g | |
trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
Phytosterols (Plant Sterols) | ||
Total Phytosterols | --g | |
Stigmasterol | 0g | |
Campesterol | 0.002g | |
Beta-sitosterol | 0g | |
Amino Acids | ||
-- = missing data | %RDI | |
Weight | 66g | |
Essential Amino Acids | ||
Histidine | --mg | --% |
Isoleucine | --mg | --% |
Leucine | --mg | --% |
Lysine | --mg | --% |
Methionine | --mg | --% |
Phenylalanine | --mg | --% |
Threonine | --mg | --% |
Tryptophan | --mg | --% |
Valine | --mg | --% |
Conditionally Essential Amino Acids | ||
Arginine | --mg | |
Cystine | --mg | --% |
Glycine | --mg | |
Proline | --mg | |
Tyrosine | --mg | --% |
Non-Essential Amino Acids | ||
Alanine | --mg | |
Aspartic acid | --mg | |
Betaine | --mg | |
Glutamic acid | --mg | |
Hydroxyproline | --mg | |
Serine | --mg |