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      Raw Yellow Sweet Corn
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      Raw Yellow Sweet Corn

      Corn, sweet, yellow, raw
      Serving Size:
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      Nutrition Facts
      Serving Size
      1 cup (145g)
      % Daily Value *
      Total Fat 2g3%
      Saturated Fat 0.47g2%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 21.8mg1%
      Total Carbohydrate 27.1g10%
      Dietary Fiber 2.9g10%
      Total Sugars 9.1g18%
      Includes --g Added Sugars--%
      Protein 4.7g9%
      Vitamin C 9.9mg11%
      Vitamin D 0mcg0%
      Iron 0.75mg4%
      Calcium 2.9mg0%
      Potassium 391.5mg8%
      Phosphorus 129mg10%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 125 6% DV
      • Protein 4.7g 9% DV
      • Carbs 27g 10% DV
      • Fat 2g 3% DV
      • Fiber 2.9g 10% DV
      • Sugar 9.1g 18% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 125 calories in Raw Yellow Sweet Corn coming from 13% protein, 75% carbs, 12% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Raw Yellow Sweet Corn. This food consists of 76.53% water, 3.29% protein, 18.82% carbs, 1.36% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      -- = missing data %DV
      Calories 125 6%
      Fat 2g 3%
      Protein 4.7g 9%
      Carbohydrate 27.1g 10%
      Sugars 9.1g 18%
      Fiber 2.9g 10%
      Cholesterol 0mg 0%
      Saturated Fats 0.47g 2%
      Net-Carbs 24.2g
      Trans Fatty Acids 0g
      -- = missing data %DV
      Calcium 2.9mg 0%
      Iron, Fe 0.75mg 4%
      Potassium, K 391.5mg 8%
      Magnesium 53.7mg 13%
      Phosphorus, P 129mg 10%
      Sodium 21.8mg 1%
      Zinc, Zn 0.67mg 6%
      Copper, Cu 0.08mg 9%
      Manganese 0.24mg 10%
      Selenium, Se 0.87mcg 2%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      -- = missing data %DV
      Vitamin A, RAE 13.1mcg 1%
      Vitamin C 9.9mg 11%
      Thiamin (B1) 0.22mg 19%
      Riboflavin (B2) 0.08mg 6%
      Niacin (B3) 2.6mg 16%
      Vitamin B5 (PA) 1mg 21%
      Vitamin B6 0.13mg 8%
      Biotin --mcg
      Folate (B9) 60.9mcg 15%
      Folic acid 0mcg 0%
      Food Folate 60.9mcg 15%
      Folate DFE 60.9mcg 15%
      Choline 33.4mg 6%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 68.1mcg 1%
      Carotene, alpha 23.2mcg 0%
      Cryptoxanthin, beta 166.8mcg 1%
      Vitamin A, IU 271.2IU
      Lycopene 0mcg
      Lut + Zeaxanthin 933.8mcg
      Vitamin E 0.1mg 1%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 0.44mcg 0%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      -- = missing data
      Water 110.3g
      Ash 0.9g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -2.61
      Carbs & Sugars
      -- = missing data %DV
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 1.3g
      Glucose (Dextrose) 5g
      Fructose 2.8g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch 8.3g
      Carbohydrate, other --g
      Total sugar alcohols --g
      -- = missing data %AI
      Total Monounsaturated 0.626g
      Total Polyunsaturated 0.706g
      Omega 3s 0.02g 1%
      Omega 6s 0.679g 4%
      Omega 3 to Omega 6 Ratio 0.03
      Omega 6 to Omega 3 Ratio 33.43
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.02g 1%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.679g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) 0g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.004g
      Lauric Acid (12:0) 0.001g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.001g
      Pentadecanoic Acid (15:0) 0.001g
      Palmitic Acid (16:0) 0.38g
      Margaric Acid (17:0) 0.001g
      Stearic Acid (18:0) 0.065g
      Arachidic Acid (20:0) 0.01g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) 0.004g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.003g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.006g
      cis-Palmitoleic Acid (16:1 cis) 0.006g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 0.608g
      cis-Oleic Acid (18:1 cis) 0.603g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.009g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.684g
      Conjugated Linoleic Acid (CLAs) 0g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.02g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0.001g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0g
      Trans Fats
      Trans-Polyenoic Fats 0g
      Trans-Monoenoic Fats 0g
      trans-Palmitoleic Acid (16:1 trans) 0g
      trans-Oleic Acid (18:1 trans) 0g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Essential Amino Acids
      Histidine 129mg 18%
      Isoleucine 187mg 13%
      Leucine 505mg 18%
      Lysine 199mg 9%
      Methionine 97mg 13%
      Phenylalanine 218mg 25%
      Threonine 187mg 18%
      Tryptophan 33mg 12%
      Valine 268mg 15%
      Conditionally Essential Amino Acids
      Arginine 190mg
      Cystine 38mg 13%
      Glycine 184mg
      Proline 423mg
      Tyrosine 178mg 20%
      Non-Essential Amino Acids
      Alanine 428mg
      Aspartic acid 354mg
      Betaine --mg
      Glutamic acid 922mg
      Hydroxyproline --mg
      Serine 222mg
      Data Source
      Raw Yellow Sweet Corn
      USDA Food Data Central Standard Release (Common)