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Tomato juice, canned, without salt added
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Tomato juice, canned, without salt added

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Nutrition Facts
Serving Size
1 cup (243g)
Calories41
% Daily Value *
Total Fat 0.7g1%
Saturated Fat 0.05g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 24.3mg1%
Total Carbohydrate 8.6g3%
Dietary Fiber 0.97g3%
Total Sugars 6.3g13%
Includes --g Added Sugars--%
Protein 2.1g4%
Vitamin C 170.3mg189%
Vitamin D 0mcg0%
Iron 0.95mg5%
Calcium 24.3mg2%
Potassium 527.3mg11%
Phosphorus 46.2mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
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Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -9.43
  • Inflammation Score -495
  • Amino Acid Score 4%
  • Potassium/Sodium 21.7
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 41 calories in Tomato juice, canned, without salt added coming from 15% protein, 70% carbs, 15% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Tomato juice, canned, without salt added. This food consists of 95.3% water, 0.9% protein, 3.6% carbs, 0.3% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight243g
Calories (kcal) 41 2%
Fat 0.7g 1%
Protein 2.1g 4%
Carbohydrate 8.6g 3%
Sugars 6.3g 13%
Fiber 0.97g 3%
Cholesterol 0mg 0%
Saturated Fats 0.05g 0%
Net-Carbs 7.6g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight243g
Calcium 24.3mg 2%
Iron, Fe 0.95mg 5%
Potassium, K 527.3mg 11%
Magnesium 26.7mg 6%
Phosphorus, P 46.2mg 4%
Sodium 24.3mg 1%
Zinc, Zn 0.27mg 2%
Copper, Cu 0.1mg 11%
Manganese 0.17mg 7%
Selenium, Se 1.2mcg 2%
Fluoride, F 16.8mcg 0%
Molybdenum --mcg
Iodine, I 2.7mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight243g
Vitamin A, RAE 55.9mcg 6%
Vitamin C 170.3mg 189%
Thiamin (B1) 0.24mg 20%
Riboflavin (B2) 0.19mg 15%
Niacin (B3) 1.6mg 10%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.17mg 10%
Biotin --mcg
Folate (B9) 48.6mcg 12%
Folic acid 0mcg 0%
Food Folate 48.6mcg 12%
Folate DFE 48.6mcg 12%
Choline 16.5mg 3%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 656.1mcg 6%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 1093.5IU
Lycopene 21959.9mcg
Lut + Zeaxanthin 145.8mcg
Vitamin E 0.78mg 5%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 5.6mcg 5%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight243g
Water 229g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -9.43
Carbs & Sugars
-- = missing data %DV
Weight243g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0g
Glucose (Dextrose) 3g
Fructose 3.2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight243g
Total Monounsaturated 0.012g
Total Polyunsaturated 0.066g
Omega 3s 0.012g 1%
Omega 6s 0.053g 0%
Omega 3 to Omega 6 Ratio 0.23
Omega 6 to Omega 3 Ratio 4.4
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.012g 1%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) 0g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.053g
gamma-Linolenic Acid (GLA) 0g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) 0g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.002g
Pentadecanoic Acid (15:0) 0.002g
Palmitic Acid (16:0) 0.034g
Margaric Acid (17:0) 0g
Stearic Acid (18:0) 0.007g
Arachidic Acid (20:0) 0g
Behenic Acid (22:0) 0g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) 0g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 0.012g
cis-Oleic Acid (18:1 cis) 0.012g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) 0g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.053g
Conjugated Linoleic Acid (CLAs) 0g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.012g
Octadecatrienoic Acid (mixed isomers) 0g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 0g
Trans Fats
Trans-Polyenoic Fats 0g
Trans-Monoenoic Fats 0g
trans-Palmitoleic Acid (16:1 trans) 0g
trans-Oleic Acid (18:1 trans) 0g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight243g
Essential Amino Acids
Histidine 34mg 5%
Isoleucine 41mg 3%
Leucine 58mg 2%
Lysine 63mg 3%
Methionine 12mg 2%
Phenylalanine 63mg 7%
Threonine 63mg 6%
Tryptophan 15mg 5%
Valine 41mg 2%
Conditionally Essential Amino Acids
Arginine 49mg
Cystine 22mg 8%
Glycine 46mg
Proline 36mg
Tyrosine 32mg 4%
Non-Essential Amino Acids
Alanine 63mg
Aspartic acid 316mg
Betaine --mg
Glutamic acid 1011mg
Hydroxyproline --mg
Serine 61mg
Data Source
Tomato juice, canned, without salt added
USDA Food Data Central Standard ReleaseIodine data is obtained from the USDA Iodine database.