Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Vegetables Highest in PRAL score

174 results
Name
PRAL score
Data source
+ 1
Kellogg Company Us - Morningstar Farms Meal Solutions Pulled Pork 10oz 1 cup Brand: Kellogg Company Us
16.75
Branded Food
+ 2
Kellogg Company Us - Morningstar Farms Meal Solutions Steak 10oz 12 average strips Brand: Kellogg Company Us
14.73
Branded Food
+ 3
Kellogg Company Us - Morningstar Farms Meal Solutions Steak 13.5oz 12 average strips Brand: Kellogg Company Us
14.73
Branded Food
+ 4
Kellogg Company Us - Morningstar Farms Meal Solutions Chicken 10oz 12 average strips Brand: Kellogg Company Us
14.44
Branded Food
+ 5
Kellogg Company Us - Morningstar Farms Meal Solutions Chicken 13.5oz 12 average strips Brand: Kellogg Company Us
14.44
Branded Food
+ 6
Kellogg Company Us - Morningstar Farms Veggie Burgers Meat Lovers Vegan Burger 16oz 1 burger Brand: Kellogg Company Us
11.28
Branded Food
+ 7
Kellogg Company Us - Morningstar Farms Veggie Burgers Meat Lovers Vegan Burger 8oz 1 burger Brand: Kellogg Company Us
11.28
Branded Food
+ 8
Kellogg Company Us - Morningstar Farms Breakfast Sausage Egg & Cheese 14.8oz 1 sandwich Brand: Kellogg Company Us
10.21
Branded Food
+ 9
Kellogg Company Us - Morningstar Farms Entrees Chicken Pot Pie 8.5oz 1 entree Brand: Kellogg Company Us
9.2
Branded Food
+ 10
Kashi Us - Kashi Pizza Mediterranean 12.7oz 1/3 pizza Brand: Kashi Us
7.2
Branded Food
+ 11
Kellogg Company Us - Morningstar Farms Meal Solutions Pizza 160oz 2ct 2/3 cup Brand: Kellogg Company Us
5.24
Branded Food
+ 12
Kellogg Company Us - Morningstar Farms Breakfast Sausage Patties 1.34oz 112ct 1 patty Brand: Kellogg Company Us
5.15
Branded Food
+ 13
Kellogg Company Us - Morningstar Farms Veggie Burgers Spicy Black Bean 2.9oz 48ct 1 burger Brand: Kellogg Company Us
5.02
Branded Food
+ 14
Kellogg Company Us - Morningstar Farms Breakfast Sausage Patties 8oz 1 patty Brand: Kellogg Company Us
5.01
Branded Food
+ 15
Kellogg Company Us - Morningstar Farms Breakfast Sausage Patties 16oz 1 patty Brand: Kellogg Company Us
5.01
Branded Food
+ 16
Kellogg Company Us - Morningstar Farms Breakfast Sausage Patties 42.8oz 1 patty Brand: Kellogg Company Us
5.01
Branded Food
+ 17
Kellogg Company Us - Morningstar Farms Corn Dogs 10oz 1 corn dog Brand: Kellogg Company Us
4.87
Branded Food
+ 18
Kellogg Company Us - Morningstar Farms Breakfast Hot & Spicy Sausage Patties 8oz 1 patty Brand: Kellogg Company Us
4.87
Branded Food
+ 19
Kellogg Company Us - Morningstar Farms Breakfast Maple Patties 8oz 1 patty Brand: Kellogg Company Us
4.7
Branded Food
+ 20
Kellogg Company Us - Morningstar Farms Breakfast Maple 8oz 1 patty Brand: Kellogg Company Us
4.7
Branded Food
+ 21
Kashi Us - Kashi Pizza Mushroom Trio & Spinach 11.9oz 1/3 pizza Brand: Kashi Us
4.65
Branded Food
+ 22
Kashi Us - Kashi Pizza Roasted Vegetable Thin Crust 12.2oz 1/3 pizza Brand: Kashi Us
4.37
Branded Food
+ 23
Corn Fritter 1 cup
4.23
FNDDS
+ 24
Stuffed Pepper With Meat 1/2 pepper with filling
4.22
FNDDS
+ 25
Kellogg Company Us - Morningstar Farms Meal Solutions Griller Burger Recipe 16.2oz 1/2 cup Brand: Kellogg Company Us
4.18
Branded Food
+ 26
Kellogg Company Us - Morningstar Farms Meal Solutions Griller Burger Recipe 12oz 1/2 cup Brand: Kellogg Company Us
4.18
Branded Food
+ 27
Kashi Us - Kashi Pizza Margherita Thin Crust 5.2oz 1 pizza Brand: Kashi Us
4.13
Branded Food
+ 28
Kashi Us - Kashi Entre's Greek Tzatziki 5.25oz 1 pizza Brand: Kashi Us
4.1
Branded Food
+ 29
Kellogg Company Us - Morningstar Farms Veggie Burgers Vegi Max 36oz 4ct 1 patty Brand: Kellogg Company Us
3.99
Branded Food
+ 30
Canned Straw Mushrooms (Mushrooms, straw, canned, drained solids) 1 cup
3.96
Standard Release (Common)
+ 31
Kellogg Company Us - Gardenburger Meal Solutions Original 5oz 36ct 1 patty Brand: Kellogg Company Us
3.96
Branded Food
+ 32
Kashi Us - Kashi Pizza Margherita Thin Crust 11.9oz 1/3 pizza Brand: Kashi Us
3.95
Branded Food
+ 33
Peas, green, canned, drained solids, rinsed in tap water 1 can
3.92
Standard Release
+ 34
Kellogg Company Us - Morningstar Farms Entrees Spicy Black Bean 9oz 1 entree Brand: Kellogg Company Us
3.86
Branded Food
+ 35
Mozzarella Cheese Tomato And Basil With Oil And Vinegar Dressing 1 cup
3.78
FNDDS
+ 36
Kellogg Company Us - Morningstar Farms Hot Dogs 8.4oz 1 link Brand: Kellogg Company Us
3.75
Branded Food
+ 37
Stuffed Pepper With Rice And Meat 1/2 pepper with filling
3.7
FNDDS
+ 38
Kellogg Company Us - Morningstar Farms Entrees Japanese Soba Noodle 8.5oz 1 entree Brand: Kellogg Company Us
3.58
Branded Food
+ 39
Cobb Salad No Dressing 1 cup
3.51
FNDDS
+ 40
Kellogg Company Us - Morningstar Farms Entrees Indian Chik'n Tikka 9oz 1 entree Brand: Kellogg Company Us
3.51
Branded Food
+ 41
Peas Green Cooked Ns As To Form Made With Butter 1 cup, NS as to from fresh, frozen, or canned
3.47
FNDDS
+ 42
Peas Green Cooked From Frozen Made With Butter 1 cup
3.47
FNDDS
+ 43
Peas Green Cooked Ns As To Form Fat Not Added In Cooking 1 cup, NS as to from fresh, frozen, or canned
3.47
FNDDS
+ 44
Peas Green Cooked From Frozen Fat Not Added In Cooking 1 cup
3.47
FNDDS
+ 45
Broccoli Cooked Ns As To Form With Cheese Sauce 1 cup
3.47
FNDDS
+ 46
Broccoli Cooked From Frozen With Cheese Sauce 1 cup
3.47
FNDDS
+ 47
Kellogg Company Us - Morningstar Farms Veggie Burgers Garden Veggie 3.5oz 144ct 1 burger Brand: Kellogg Company Us
3.46
Branded Food
+ 48
Kellogg Company Us - Morningstar Farms Veggie Burgers Garden Veggie 56oz 1 burger Brand: Kellogg Company Us
3.46
Branded Food
+ 49
Kellogg Company Us - Morningstar Farms Veggie Burgers Garden Veggie 3.5oz 48ct 1 burger Brand: Kellogg Company Us
3.46
Branded Food
+ 50
Peas Green Cooked Ns As To Form Ns As To Fat Added In Cooking 1 cup, NS as to from fresh, frozen, or canned
3.46
FNDDS
+ 51
Peas Green Cooked From Frozen Ns As To Fat Added In Cooking 1 cup
3.46
FNDDS
+ 52
Peas Green Cooked Ns As To Form Fat Added In Cooking Ns As To Type Of Fat 1 cup, NS as to from fresh, frozen, or canned
3.46
FNDDS
+ 53
Peas Green Cooked From Frozen Fat Added In Cooking Ns As To Type Of Fat 1 cup
3.46
FNDDS
+ 54
Peas Green Cooked Ns As To Form Made With Margarine 1 cup, NS as to from fresh, frozen, or canned
3.45
FNDDS
+ 55
Peas Green Cooked From Frozen Made With Margarine 1 cup
3.45
FNDDS
+ 56
Peas Green Cooked Ns As To Form Made With Oil 1 cup, NS as to from fresh, frozen, or canned
3.45
FNDDS
+ 57
Peas Green Cooked From Frozen Made With Oil 1 cup
3.45
FNDDS
+ 58
Peas Ns As To Form Creamed 1 cup
3.32
FNDDS
+ 59
Peas From Frozen Creamed 1 cup
3.32
FNDDS
+ 60
Kellogg Company Us - Morningstar Farms Poultry Parmesan Garlic 10oz 5 wings Brand: Kellogg Company Us
3.26
Branded Food
+ 61
Kashi Us - Kashi Pizza Roasted Vegetable Thin Crust 5.4oz 1 pizza Brand: Kashi Us
3.15
Branded Food
+ 62
Peas Cooked Ns As To Form With Mushroom Sauce 1 cup
3.07
FNDDS
+ 63
Peas Cooked From Frozen With Mushroom Sauce 1 cup
3.07
FNDDS
+ 64
Vegetable Combinations Excluding Carrots Broccoli And Dark-Green Leafy; Cooked With Cheese Sauce 1 cup
3.05
FNDDS
+ 65
Pea Salad With Cheese 1 cup
2.97
FNDDS
+ 66
Kellogg Company Us - Morningstar Farms Breakfast Southwest Sunrise 13.4oz 1 sandwich Brand: Kellogg Company Us
2.93
Branded Food
+ 67
Bio-Bud - Sprouted Lentils 3/4 cup Brand: Bio-Bud
2.92
Branded Food
+ 68
Peas, green (includes baby and lesuer types), canned, drained solids, unprepared 1 cup
2.91
Standard Release
+ 69
Kellogg Company Us - Morningstar Farms Poultry Chikn Nuggets 10.5oz 4 nuggets Brand: Kellogg Company Us
2.89
Branded Food
+ 70
Kellogg Company Us - Morningstar Farms Poultry Chikn Nuggets 160oz 1ct 4 nuggets Brand: Kellogg Company Us
2.89
Branded Food
+ 71
Cooked Lentil Sprouts (Stir-Fried) (Lentils, sprouted, cooked, stir-fried, without salt) 100 grams
2.88
Standard Release (Common)
+ 72
Lentils, sprouted, cooked, stir-fried, with salt 100 grams
2.88
Standard Release
+ 73
Broccoli Casserole With Rice 1 cup
2.87
FNDDS
+ 74
Eggplant With Cheese And Tomato Sauce 1 cup
2.86
FNDDS
+ 75
Peas Green Cooked From Canned Made With Oil 1 cup
2.84
FNDDS
+ 76
Peas Green Cooked From Canned Ns As To Fat Added In Cooking 1 cup
2.82
FNDDS
+ 77
Peas Green Cooked From Canned Fat Added In Cooking Ns As To Type Of Fat 1 cup
2.82
FNDDS
+ 78
Peas Green Cooked From Canned Made With Butter 1 cup
2.82
FNDDS
+ 79
Peas Green Cooked From Canned Fat Not Added In Cooking 1 cup
2.81
FNDDS
+ 80
Peas Green Cooked From Canned Made With Margarine 1 cup
2.74
FNDDS
+ 81
Kashi Us - Kashi Pizza Mediterranean 5.5oz 1 pizza Brand: Kashi Us
2.73
Branded Food
+ 82
Peas From Canned Creamed 1 cup
2.68
FNDDS
+ 83
Kellogg Company Us - Gardenburger Veggie Burgers Original 3.4oz 48ct 1 patty Brand: Kellogg Company Us
2.68
Branded Food
+ 84
Broccoli Casserole With Noodles 1 cup
2.52
FNDDS
+ 85
Peas Cooked From Canned With Mushroom Sauce 1 cup
2.46
FNDDS
+ 86
Delhaize America Inc. - Rosemary Olive Oil Artisan Loaf 2 oz Brand: Delhaize America Inc.
2.3
Branded Food
+ 87
Corn pudding, home prepared 1 cup
2.2
Standard Release
+ 88
Corn Scalloped Or Pudding 1 cup
2.14
FNDDS
+ 89
Lentil Sprouts (Lentils, sprouted, raw) 1 cup
2.08
Standard Release (Common)
+ 90
Kellogg Company Us - Gardenburger Gb Veggie Burgers Original 10oz 1 patty Brand: Kellogg Company Us
2.03
Branded Food
+ 91
Kellogg Company Us - Gardenburger Veggie Burgers Original 10oz 1 patty Brand: Kellogg Company Us
2.03
Branded Food
+ 92
Eggplant Parmesan Casserole Regular 1 cup
2.02
FNDDS
+ 93
Kellogg Company Us - Morningstar Farms Poultry Buffalo Chik Patties 10oz 1 patty Brand: Kellogg Company Us
2.01
Branded Food
+ 94
Peas Green Canned Low Sodium Made With Butter 1 cup
2.01
FNDDS
+ 95
Kashi Us - Kashi Pizza Mushroom Trio & Spinach 5.35oz 1 pizza Brand: Kashi Us
2
Branded Food
+ 96
Peas Green Canned Low Sodium Ns As To Fat Added In Cooking 1 cup
2
FNDDS
+ 97
Peas Green Canned Low Sodium Fat Added In Cooking Ns As To Type Of Fat 1 cup
2
FNDDS
+ 98
Kellogg Company Us - Kashi Entre's Creamy Cashew Noodle 8oz 1 entree Brand: Kellogg Company Us
1.99
Branded Food
+ 99
Peas Green Canned Low Sodium Made With Margarine 1 cup
1.98
FNDDS
+ 100
Peas Green Canned Low Sodium Made With Oil 1 cup
1.96
FNDDS
+ 101
Peas Green Canned Low Sodium Fat Not Added In Cooking 1 cup
1.95
FNDDS
+ 102
Kellogg Company Us - Morningstar Farms Meal Solutions Hickory BBQ Riblet 10oz 1 riblet with sauce Brand: Kellogg Company Us
1.87
Branded Food
+ 103
Peas, green, frozen, unprepared (Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program)) 1 cup
1.87
Standard Release
+ 104
Broccoli Salad With Cauliflower Cheese Bacon Bits And Dressing 1 cup
1.74
FNDDS
+ 105
Peas, green, frozen, cooked, boiled, drained, without salt 1/2 cup
1.73
Standard Release
+ 106
Peas, green, frozen, cooked, boiled, drained, with salt 1/2 cup
1.73
Standard Release
+ 107
Seven-Layer Salad Lettuce Salad Made With A Combination Of Onion Celery Green Pepper Peas Mayonnaise Cheese Eggs And/or Bacon 1 cup
1.68
FNDDS
+ 108
Spinach souffle 1 cup
1.63
Standard Release
+ 109
Kellogg Company Us - Morningstar Farms Poultry Chik Patties Original 40oz 1 patty Brand: Kellogg Company Us
1.63
Branded Food
+ 110
Kellogg Company Us - Morningstar Farms Poultry Chik Patties Original 10oz 1 patty Brand: Kellogg Company Us
1.63
Branded Food
+ 111
Kellogg Company Us - Morningstar Farms Poultry Chik Patties Original 37.5oz 1 patty Brand: Kellogg Company Us
1.63
Branded Food
+ 112
Kellogg Company Us - Morningstar Farms Poultry Chik Patties Original 2.5oz 60ct 1 patty Brand: Kellogg Company Us
1.63
Branded Food
+ 113
Kellogg Company Us - Morningstar Farms Poultry Chik Patties Original 30oz 4ct 1 patty Brand: Kellogg Company Us
1.63
Branded Food
+ 114
Bob's Red Mill Natural Foods Inc. - Green Lentils Heritage Beans 0.25 cup Brand: Bob's Red Mill Natural Foods Inc.
1.58
Branded Food
+ 115
Peas And Mushrooms Cooked Fat Not Added In Cooking 1 cup
1.19
FNDDS
+ 116
Peas And Mushrooms Cooked Made With Oil 1 cup
1.13
FNDDS
+ 117
Peas And Mushrooms Cooked Made With Butter 1 cup
1.13
FNDDS
+ 118
Peas And Mushrooms Cooked Ns As To Fat Added In Cooking 1 cup
1.12
FNDDS
+ 119
Peas And Mushrooms Cooked Fat Added In Cooking Ns As To Type Of Fat 1 cup
1.12
FNDDS
+ 120
Peas And Mushrooms Cooked Made With Margarine 1 cup
1.11
FNDDS
+ 121
Canned Mung Bean Sprouts (Drained) (Beans, mung, mature seeds, sprouted, canned, drained solids) 1 cup
1.1
Standard Release (Common)
+ 122
Kellogg Company Us - Morningstar Farms Entrees Thai Yellow Curry 9.2oz 1 entree Brand: Kellogg Company Us
1.04
Branded Food
+ 123
Peas, green, canned, regular pack, solids and liquids 1/2 cup
1
Standard Release
+ 124
Peas and onions, canned, solids and liquids 1 cup
0.99
Standard Release
+ 125
Asparagus Ns As To Form Creamed Or With Cheese Sauce 1 cup
0.93
FNDDS
+ 126
Raw Radish Sprouts (Radish seeds, sprouted, raw) 1 cup
0.92
Standard Release (Common)
+ 127
Peas, green, canned, no salt added, solids and liquids 1/2 cup
0.91
Standard Release
+ 128
Kellogg Company Us - Gardenburger Gb Veggie Burgers Portabella 10oz 1 patty Brand: Kellogg Company Us
0.85
Branded Food
+ 129
Kellogg Company Us - Gardenburger Veggie Burgers Portabella 10oz 1 patty Brand: Kellogg Company Us
0.85
Branded Food
+ 130
Asparagus From Frozen Creamed Or With Cheese Sauce 1 cup
0.83
FNDDS
+ 131
Peas, green, canned, seasoned, solids and liquids 1 cup
0.79
Standard Release
+ 132
Onion Rings From Fresh Batter-Dipped Baked Or Fried 10 small rings (1" - 2" dia)
0.75
FNDDS
+ 133
Fiddlehead ferns, frozen, unprepared 100 grams
0.72
Standard Release
+ 134
Kellogg Company Us - Kashi Entre's Pesto Chickpea Quinoa 9oz 1 entree Brand: Kellogg Company Us
0.6
Branded Food
+ 135
Stuffed Pepper With Rice Meatless 1/2 pepper with filling
0.59
FNDDS
+ 136
Alfalfa Sprouts (Alfalfa seeds, sprouted, raw) 1 cup
0.58
Standard Release (Common)
+ 137
Tomatoes Green Cooked Ns As To Form 1 small
0.57
FNDDS
+ 138
Raw Pea Sprouts (Peas, mature seeds, sprouted, raw) 1 cup
0.52
Standard Release (Common)
+ 139
Kellogg Company Us - Kashi Entre's Coconut Lemongrass Rice 9oz 1 entree Brand: Kellogg Company Us
0.52
Branded Food
+ 140
Vegetable Combinations Including Carrots Broccoli And/or Dark-Green Leafy; Cooked With Cheese Sauce 1 cup
0.51
FNDDS
+ 141
Bob's Red Mill Natural Foods Inc. - Bob's Red Mill Chana Dal Heritage Beans 0.25 cup Brand: Bob's Red Mill Natural Foods Inc.
0.46
Branded Food
+ 142
Raw Green Peas (Peas, green, raw) 1 cup
0.45
Standard Release (Common)
+ 143
Mushrooms Stuffed 1 stuffed cap
0.43
FNDDS
+ 144
Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt 1 cup, cubes
0.39
Standard Release
+ 145
Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt 1 cup, cubes
0.39
Standard Release
+ 146
Winter Melon Cooked 1 cup
0.39
FNDDS
+ 147
Mushrooms From Canned Creamed 1 cup
0.37
FNDDS
+ 148
Mushrooms Ns As To Form Creamed 1 cup
0.36
FNDDS
+ 149
Waxgourd, (chinese preserving melon), raw 1 cup, cubes
0.35
Standard Release
+ 150
Carrots Cooked From Canned With Cheese Sauce 1 cup
0.28
FNDDS
+ 151
Beans String Green From Canned Creamed Or With Cheese Sauce 1 cup
0.27
FNDDS
+ 152
Peas, green, canned, no salt added, drained solids 1/2 cup
0.24
Standard Release
+ 153
Squash Fritter Or Cake 1 fritter
0.24
FNDDS
+ 154
Beans Lima Immature Ns As To Form Creamed Or With Cheese Sauce 1 cup
0.21
FNDDS
+ 155
Beans Lima Immature From Frozen Creamed Or With Cheese Sauce 1 cup
0.21
FNDDS
+ 156
Beans Lima Immature From Canned Creamed Or With Cheese Sauce 1 cup
0.21
FNDDS
+ 157
Peas From Fresh Creamed 1 cup
0.2
FNDDS
+ 158
Tomatoes Red Ns As To Form Fried 1 small
0.2
FNDDS
+ 159
Kellogg Company Us - Morningstar Farms Entrees Morrocan Medley 8.5oz 1 entree Brand: Kellogg Company Us
0.17
Branded Food
+ 160
Canned Mushrooms (Drained) (Mushrooms, canned, drained solids) 1 cup
0.15
Standard Release (Common)
+ 161
Sour Pickled Cucumber (Pickles, cucumber, sour) 1 cup
0.14
Standard Release (Common)
+ 162
Low Sodium Sour Pickles (Pickles, cucumber, sour, low sodium) 1 cup, chopped or diced
0.13
Standard Release (Common)
+ 163
Eggplant, pickled 1 cup
0.05
Standard Release
+ 164
Irishmoss Seaweed (Seaweed, irishmoss, raw) 2 tbsp (1/8 cup)
0.05
Standard Release (Common)
+ 165
Kellogg Company Us - Morningstar Farms Entrees Italian Veggie Sausage Bake 9oz 1 entree Brand: Kellogg Company Us
0.04
Branded Food
+ 166
Mushrooms Batter-Dipped Fried 1 small
0.03
FNDDS
+ 167
Mushrooms Cooked From Canned Fat Not Added In Cooking 1 piece
0.01
FNDDS
+ 168
Sweet Pickled Relish (Pickle relish, sweet) 1 tbsp
0
Standard Release (Common)
+ 169
Mushrooms Cooked From Canned Ns As To Fat Added In Cooking 1 piece
0
FNDDS
+ 170
Mushrooms Cooked From Canned Fat Added In Cooking Ns As To Type Of Fat 1 piece
0
FNDDS
+ 171
Mushrooms Cooked From Canned Made With Oil 1 piece
0
FNDDS
+ 172
Mushrooms Cooked From Canned Made With Butter 1 piece
0
FNDDS
+ 173
Mushrooms Cooked From Canned Made With Margarine 1 piece
0
FNDDS
+ 174
Hot Dog Relish (Pickle relish, hot dog) 1 tbsp
0
Standard Release (Common)