| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 cup (136g) | |||
| Calories | 234 | ||
| % Daily Value * | |||
| Total Fat 17.6g | 23% | ||
| Saturated Fat 8.3g | 41% | ||
| Trans Fat 0.26g | |||
| Cholesterol 160.5mg | 53% | ||
| Sodium 769.8mg | 32% | ||
| Total Carbohydrate 8g | 3% | ||
| Dietary Fiber 0.95g | 3% | ||
| Total Sugars 2.5g | 5% | ||
| Includes --g Added Sugars | --% | ||
| Protein 10.7g | 21% | ||
| Vitamin C 9.9mg | 11% | ||
| Vitamin D 1.1mcg | 5% | ||
| Iron 1.6mg | 9% | ||
| Calcium 224.4mg | 17% | ||
| Potassium 314.2mg | 7% | ||
| Phosphorus 189mg | 15% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 234 calories in Spinach souffle coming from 18% protein, 14% carbs, 68% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Spinach souffle. This food consists of 72.6% water, 8.1% protein, 6.1% carbs, 13.3% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 136g | |
| Calories (kcal) | 234 | 12% |
| Fat | 17.6g | 23% |
| Protein | 10.7g | 21% |
| Carbohydrate | 8g | 3% |
| Sugars | 2.5g | 5% |
| Fiber | 0.95g | 3% |
| Cholesterol | 160.5mg | 53% |
| Saturated Fats | 8.3g | 41% |
| Net-Carbs | 7.1g | |
| Trans Fatty Acids | 0.26g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 136g | |
| Calcium | 224.4mg | 17% |
| Iron, Fe | 1.6mg | 9% |
| Potassium, K | 314.2mg | 7% |
| Magnesium | 40.8mg | 10% |
| Phosphorus, P | 189mg | 15% |
| Sodium | 769.8mg | 32% |
| Zinc, Zn | 1.2mg | 11% |
| Copper, Cu | 0.08mg | 9% |
| Manganese | 0.37mg | 16% |
| Selenium, Se | 15.1mcg | 27% |
| Fluoride, F | 6.4mcg | 0% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 136g | |
| Vitamin A, RAE | 331.8mcg | 37% |
| Vitamin C | 9.9mg | 11% |
| Thiamin (B1) | 0.11mg | 9% |
| Riboflavin (B2) | 0.36mg | 28% |
| Niacin (B3) | 0.65mg | 4% |
| Vitamin B5 (PA) | 0.6mg | 12% |
| Vitamin B6 | 0.13mg | 8% |
| Biotin | --mcg | |
| Folate (B9) | 99.3mcg | 25% |
| Folic acid | 8.2mcg | 2% |
| Food Folate | 91.1mcg | 23% |
| Folate DFE | 104.7mcg | 26% |
| Choline | 83mg | 15% |
| Vitamin B12 | 0.54mcg | 23% |
| Retinol | 163.2mcg | |
| Carotene, beta | 2030.5mcg | 19% |
| Carotene, alpha | 4.1mcg | 0% |
| Cryptoxanthin, beta | 2.7mcg | 0% |
| Vitamin A, IU | 3931.8IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 4418.6mcg | |
| Vitamin E | 1.3mg | 8% |
| Vitamin D | 1.1mcg | 5% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | 1.1mcg | |
| Vitamin D (IU) | 42.2IU | 5% |
| Vitamin K | 172mcg | 143% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | 0.41mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 136g | |
| Water | 96.2g | |
| Ash | 3g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 1.63 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 136g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0.08g | |
| Glucose (Dextrose) | 0.11g | |
| Fructose | 0.07g | |
| Lactose | 2.1g | |
| Maltose | 0.04g | |
| Galactose | 0.05g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 136g | |
| Total Monounsaturated | 4.109g | |
| Total Polyunsaturated | 0.83g | |
| Omega 3s | 0.151g | 9% |
| Omega 6s | 0.635g | 4% |
| Omega 3 to Omega 6 Ratio | 0.24 | |
| Omega 6 to Omega 3 Ratio | 4.21 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | --g | --% |
| Eicosapentaenoic Acid (EPA) | 0.001g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.01g | |
| n-3-Eicosatrienoic Acid (20:3) | --g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | --g | |
| gamma-Linolenic Acid (GLA) | --g | |
| cis-cis-n6-Eicosadienoic Acid | --g | |
| Dihomo-gamma-linolenic acid (DGLA) | --g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.427g | |
| Caproic (6:0) | 0.257g | |
| Caprylic Acid (8:0) | 0.158g | |
| Capric Acid (10:0) | 0.309g | |
| Lauric Acid (12:0) | 0.305g | |
| Tridecanoic Acid (13:0) | 0g | |
| Myristic Acid (14:0) | 1.167g | |
| Pentadecanoic Acid (15:0) | 0.001g | |
| Palmitic Acid (16:0) | 3.93g | |
| Margaric Acid (17:0) | 0.048g | |
| Stearic Acid (18:0) | 1.666g | |
| Arachidic Acid (20:0) | 0.014g | |
| Behenic Acid (22:0) | 0.003g | |
| Lignoceric Acid (24:0) | 0.001g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.001g | |
| Pentadecenoic Acid (15:1) | --g | |
| Palmitoleic Acid (16:1) | 0.292g | |
| cis-Palmitoleic Acid (16:1 cis) | --g | |
| Heptadecenoic Acid (17:1) | --g | |
| Oleic Acid (18:1) | 3.798g | |
| cis-Oleic Acid (18:1 cis) | --g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.015g | |
| Docosenoic Acid (22:1) | 0.001g | |
| cis-Docosenoic Acid (22:1 cis) | --g | |
| cis-Tetracosenoic Acid (24:1 cis) | --g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 0.635g | |
| Conjugated Linoleic Acid (CLAs) | --g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.151g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | --g | |
| Eicosatetraenoic Acid 20:4 | 0.034g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | --g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.023g | |
| Trans-Monoenoic Fats | 0.233g | |
| trans-Palmitoleic Acid (16:1 trans) | --g | |
| trans-Oleic Acid (18:1 trans) | --g | |
| trans-Docosenoic Acid (22:1 trans) | --g | |
| trans-Octadecadienoic Acid (18:2 trans) | --g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 136g | |
| Essential Amino Acids | ||
| Histidine | 311mg | 44% |
| Isoleucine | 612mg | 44% |
| Leucine | 963mg | 35% |
| Lysine | 759mg | 36% |
| Methionine | 282mg | 39% |
| Phenylalanine | 552mg | 63% |
| Threonine | 419mg | 40% |
| Tryptophan | 147mg | 52% |
| Valine | 687mg | 38% |
| Conditionally Essential Amino Acids | ||
| Arginine | 498mg | |
| Cystine | 129mg | 45% |
| Glycine | 294mg | |
| Proline | 879mg | |
| Tyrosine | 476mg | 54% |
| Non-Essential Amino Acids | ||
| Alanine | 439mg | |
| Aspartic acid | 853mg | |
| Betaine | 41mg | |
| Glutamic acid | 2116mg | |
| Hydroxyproline | --mg | |
| Serine | 635mg | |