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Sour Pickled Cucumber
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Sour Pickled Cucumber

Pickles, cucumber, sour
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Nutrition Facts
Serving Size
1 cup (155g)
Calories17
% Daily Value *
Total Fat 0.31g1%
Saturated Fat 0.08g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1872.4mg125%
Total Carbohydrate 3.5g3%
Dietary Fiber 1.9g7%
Total Sugars 1.6g3%
Includes --g Added Sugars--%
Protein 0.51g1%
Vitamin C 1.6mg2%
Vitamin D 0mcg0%
Iron 0.62mg3%
Calcium 0mg0%
Potassium 35.7mg1%
Phosphorus 21.7mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 0.14
  • Inflammation Index -81
  • Amino Acid Score 1%
  • Potassium/Sodium 0.02
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 17 calories in Sour Pickled Cucumber coming from 8% protein, 75% carbs, 17% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Sour Pickled Cucumber. This food consists of 97.1% water, 0.3% protein, 2.3% carbs, 0.2% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight155g
Calories (kcal) 17 1%
Fat 0.31g 1%
Protein 0.51g 1%
Carbohydrate 3.5g 3%
Sugars 1.6g 3%
Fiber 1.9g 7%
Cholesterol 0mg 0%
Saturated Fats 0.08g 0%
Net-Carbs 1.6g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight155g
Calcium 0mg 0%
Iron, Fe 0.62mg 3%
Potassium, K 35.7mg 1%
Magnesium 6.2mg 2%
Phosphorus, P 21.7mg 3%
Sodium 1872.4mg 125%
Zinc, Zn 0.03mg 0%
Copper, Cu 0.13mg 15%
Manganese 0.02mg 1%
Selenium, Se 0mcg 0%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight155g
Vitamin A, RAE 15.5mcg 2%
Vitamin C 1.6mg 2%
Thiamin (B1) 0mg 0%
Riboflavin (B2) 0.02mg 1%
Niacin (B3) 0mg 0%
Vitamin B5 (PA) 0.06mg 1%
Vitamin B6 0.01mg 1%
Biotin --mcg
Folate (B9) 1.6mcg 0%
Folic acid 0mcg 0%
Food Folate 1.6mcg 0%
Folate DFE 1.6mcg 0%
Choline 5.6mg 1%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 125.6mcg 1%
Carotene, alpha 31mcg 0%
Cryptoxanthin, beta 72.9mcg 0%
Vitamin A, IU 296.1IU
Lycopene 0mcg
Lut + Zeaxanthin 66.7mcg
Vitamin E 0.14mg 1%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 72.9mcg 81%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight155g
Water 145.8g
Ash 5g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.14
Carbs & Sugars
-- = missing data %DV
Weight155g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight155g
Total Monounsaturated 0.005g
Total Polyunsaturated 0.126g
Omega 3s 0.071g 6%
Omega 6s 0.053g 0%
Omega 3 to Omega 6 Ratio 1.35
Omega 6 to Omega 3 Ratio 0.74
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0.003g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.003g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.067g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.008g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.005g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.053g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.071g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols 0.022g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight155g
Essential Amino Acids
Histidine 8mg 1%
Isoleucine 16mg 1%
Leucine 22mg 1%
Lysine 22mg 1%
Methionine 5mg 0%
Phenylalanine 14mg 1%
Threonine 14mg 1%
Tryptophan 5mg 1%
Valine 17mg 1%
Conditionally Essential Amino Acids
Arginine 33mg
Cystine 3mg 0%
Glycine 19mg
Proline 12mg
Tyrosine 9mg 0%
Non-Essential Amino Acids
Alanine 17mg
Aspartic acid 31mg
Betaine 0mg
Glutamic acid 147mg
Hydroxyproline --mg
Serine 16mg
Data Source
Sour Pickled Cucumber
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.