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Lentil Sprouts
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Lentil Sprouts

Lentils Sprouted Raw
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Nutrition Facts
Serving Size
1 cup (77g)
Calories82
% Daily Value *
Total Fat 0.42g1%
Saturated Fat 0.04g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 8.5mg0%
Total Carbohydrate 17g6%
Dietary Fiber --g--%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 6.9g14%
Vitamin C 12.7mg14%
Vitamin D 0mcg0%
Iron 2.5mg14%
Calcium 19.3mg1%
Potassium 247.9mg5%
Phosphorus 133.2mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 82 4% DV
  • Protein 6.9g 14% DV
  • Carbs 17g 6% DV
  • Fat 0.42g 1% DV
  • Fiber --g --% DV
  • Sugar --g --% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 82 calories in Lentil Sprouts coming from 28% protein, 68% carbs, 4% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Lentil Sprouts. This food consists of 68.03% water, 9.05% protein, 22.37% carbs, 0.56% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight77g
Calories 82 4%
Fat 0.42g 1%
Protein 6.9g 14%
Carbohydrate 17g 6%
Sugars --g --%
Fiber --g --%
Cholesterol 0mg 0%
Saturated Fats 0.04g 0%
Net-Carbs 17g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight77g
Calcium 19.3mg 1%
Iron, Fe 2.5mg 14%
Potassium, K 247.9mg 5%
Magnesium 28.5mg 7%
Phosphorus, P 133.2mg 11%
Sodium 8.5mg 0%
Zinc, Zn 1.2mg 11%
Copper, Cu 0.27mg 30%
Manganese 0.39mg 17%
Selenium, Se 0.46mcg 1%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight77g
Vitamin A, RAE 1.5mcg 0%
Vitamin C 12.7mg 14%
Thiamin (B1) 0.18mg 15%
Riboflavin (B2) 0.1mg 8%
Niacin (B3) 0.87mg 5%
Vitamin B5 (PA) 0.45mg 9%
Vitamin B6 0.15mg 9%
Biotin --mcg
Folate (B9) 77mcg 19%
Folic acid 0mcg 0%
Food Folate 77mcg 19%
Folate DFE 77mcg 19%
Choline --mg --%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 34.7IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight77g
Water 51.9g
Ash 0.77g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score 2.08
Carbs & Sugars
-- = missing data %DV
Weight77g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight77g
Total Monounsaturated 0.08g
Total Polyunsaturated 0.169g
Omega 3s 0.029g 2%
Omega 6s 0.139g 1%
Omega 3 to Omega 6 Ratio 0.21
Omega 6 to Omega 3 Ratio 4.76
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.04g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.005g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.08g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.139g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.029g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight77g
Essential Amino Acids
Histidine 198mg 28%
Isoleucine 251mg 18%
Leucine 484mg 18%
Lysine 548mg 26%
Methionine 81mg 11%
Phenylalanine 340mg 39%
Threonine 253mg 24%
Tryptophan --mg --%
Valine 307mg 17%
Conditionally Essential Amino Acids
Arginine 470mg
Cystine 257mg 90%
Glycine 246mg
Proline 274mg
Tyrosine 194mg 22%
Non-Essential Amino Acids
Alanine 274mg
Aspartic acid 1103mg
Betaine --mg
Glutamic acid 969mg
Hydroxyproline --mg
Serine 381mg
Data Source
Lentil Sprouts
USDA Food Data Central Standard Release (Common)
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