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Peas
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Peas

Peas Green Raw
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Nutrition Facts
Serving Size
1 cup (145g)
Calories117
% Daily Value *
Total Fat 0.58g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 7.3mg0%
Total Carbohydrate 21g8%
Dietary Fiber 8.3g30%
Total Sugars 8.2g16%
Includes --g Added Sugars--%
Protein 7.9g16%
Vitamin C 58mg64%
Vitamin D 0mcg0%
Iron 2.1mg12%
Calcium 36.3mg3%
Potassium 353.8mg8%
Phosphorus 156.6mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 117 6% DV
  • Protein 7.9g 16% DV
  • Carbs 21g 8% DV
  • Fat 0.58g 1% DV
  • Fiber 8.3g 30% DV
  • Sugar 8.2g 16% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 117 calories in Peas coming from 26% protein, 69% carbs, 5% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Peas. This food consists of 79.55% water, 5.47% protein, 14.58% carbs, 0.4% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight145g
Calories 117 6%
Fat 0.58g 1%
Protein 7.9g 16%
Carbohydrate 21g 8%
Sugars 8.2g 16%
Fiber 8.3g 30%
Cholesterol 0mg 0%
Saturated Fats 0.1g 1%
Net-Carbs 12.7g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight145g
Calcium 36.3mg 3%
Iron, Fe 2.1mg 12%
Potassium, K 353.8mg 8%
Magnesium 47.9mg 11%
Phosphorus, P 156.6mg 13%
Sodium 7.3mg 0%
Zinc, Zn 1.8mg 16%
Copper, Cu 0.26mg 28%
Manganese 0.59mg 26%
Selenium, Se 2.6mcg 5%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight145g
Vitamin A, RAE 55.1mcg 6%
Vitamin C 58mg 64%
Thiamin (B1) 0.39mg 32%
Riboflavin (B2) 0.19mg 15%
Niacin (B3) 3mg 19%
Vitamin B5 (PA) 0.15mg 3%
Vitamin B6 0.25mg 14%
Biotin --mcg
Folate (B9) 94.3mcg 24%
Folic acid 0mcg 0%
Food Folate 94.3mcg 24%
Folate DFE 94.3mcg 24%
Choline 41.2mg 7%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 651.1mcg 6%
Carotene, alpha 30.5mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 1109.3IU
Lycopene 0mcg
Lut + Zeaxanthin 3591.7mcg
Vitamin E 0.19mg 1%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 36mcg 30%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight145g
Water 114.3g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.45
Carbs & Sugars
-- = missing data %DV
Weight145g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 7.2g
Glucose (Dextrose) 0.17g
Fructose 0.57g
Lactose 0g
Maltose 0.25g
Galactose 0g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight145g
Total Monounsaturated 0.051g
Total Polyunsaturated 0.271g
Omega 3s 0.051g 3%
Omega 6s 0.22g 1%
Omega 3 to Omega 6 Ratio 0.23
Omega 6 to Omega 3 Ratio 4.34
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.093g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.01g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.051g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.22g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.051g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight145g
Essential Amino Acids
Histidine 155mg 22%
Isoleucine 283mg 20%
Leucine 468mg 17%
Lysine 460mg 22%
Methionine 119mg 16%
Phenylalanine 290mg 33%
Threonine 294mg 28%
Tryptophan 54mg 19%
Valine 341mg 19%
Conditionally Essential Amino Acids
Arginine 621mg
Cystine 46mg 16%
Glycine 267mg
Proline 251mg
Tyrosine 165mg 19%
Non-Essential Amino Acids
Alanine 348mg
Aspartic acid 719mg
Betaine 0.29mg
Glutamic acid 1074mg
Hydroxyproline --mg
Serine 262mg
Data Source
Peas
USDA Food Data Central Standard Release (Common)
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