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Peas

Peas Green Raw
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 cup (145g)
Calories117
% Daily Value *
Total Fat 0.6g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 7.3mg0%
Total Carbohydrate 21g7%
Dietary Fiber 8.3g33%
Total Sugars 8.2g16%
Includes ~g Added Sugars~%
Protein 7.9g16%
Vitamin C 58mg64%
Vitamin D 0μg0%
Iron 2.1mg12%
Calcium 36.3mg3%
Potassium 353.8mg8%
Phosphorus 156.6mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
80%Water
0%Fat
15%Carbs
5%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV117 calories
  • Fat1% DV0.6g
  • Saturated Fats1% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrate7% DV21g
  • Fiber33% DV8.3g
  • Sugars16% DV8.2g
  • Protein16% DV7.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV36.3mg
  • Iron, Fe12% DV2.1mg
  • Potassium, K8% DV353.8mg
  • Sodium0% DV7.3mg
  • Magnesium11% DV47.9mg
  • Zinc, Zn16% DV1.8mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE6% DV55.1μg
  • Vitamin B120% DV0μg
  • Vitamin C64% DV58mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.2mg
  • Vitamin K30% DV36μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight145g
Calories 117 6%
Fat 0.6g 1%
Protein 7.9g 16%
Carbohydrate 21g 7%
Sugars 8.2g 16%
Fiber 8.3g 33%
Cholesterol 0mg 0%
Saturated Fats 0.1g 1%
Net-Carbs 12.7g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight145g
Calcium 36.3mg 3%
Iron, Fe 2.1mg 12%
Potassium, K 353.8mg 8%
Magnesium 47.9mg 11%
Phosphorus, P 156.6mg 13%
Sodium 7.3mg 0%
Zinc, Zn 1.8mg 16%
Copper, Cu 0.3mg 28%
Manganese 0.6mg 26%
Selenium, Se 2.6μg 5%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight145g
Vitamin A, RAE 55.1μg 6%
Vitamin C 58mg 64%
Thiamin (B1) 0.4mg 32%
Riboflavin (B2) 0.2mg 15%
Niacin (B3) 3mg 19%
Vitamin B5 (PA) 0.2mg 3%
Vitamin B6 0.2mg 14%
Biotin ~μg
Folate (B9) 94.3μg 24%
Folic acid 0μg 0%
Food Folate 94.3μg 24%
Folate DFE 94.3μg 24%
Choline 41.2mg 7%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 651.1μg 6%
Carotene, alpha 30.5μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 1109.3IU 37%
Lycopene 0μg
Lut + Zeaxanthin 3591.7μg
Vitamin E 0.2mg 1%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 36μg 30%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight145g
Water 114.3g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.45
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight145g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 7.2g
Glucose (Dextrose) 0.2g
Fructose 0.6g
Lactose 0g
Maltose 0.2g
Galactose 0g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight145g
Monosaturated Fats 51mg
Polyunsaturated Fats 271mg
Omega 3s 51mg 3%
Omega 6s 220mg 1%
Omega 3 to Omega 6 Ratio 0.23
Omega 6 to Omega 3 Ratio 4.34
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 93mg
17:0 ~mg
18:0 10mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 51mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 220mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 51mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight145g
Betaine 0mg
Tryptophan 54mg 19%
Threonine 294mg 28%
Isoleucine 283mg 20%
Leucine 468mg 17%
Lysine 460mg 22%
Methionine 119mg 16%
Cystine 46mg 16%
Phenylalanine 290mg 33%
Tyrosine 165mg 19%
Valine 341mg 19%
Arginine 621mg
Histidine 155mg 22%
Alanine 348mg
Aspartic acid 719mg
Glutamic acid 1074mg
Glycine 267mg
Proline 251mg
Serine 262mg
Hydroxyproline ~mg