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Canned Mushrooms
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Canned Mushrooms

Mushrooms Canned Drained Solids
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Nutrition Facts
Serving Size
1 cup (156g)
Calories39
% Daily Value *
Total Fat 0.45g1%
Saturated Fat 0.06g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 663mg28%
Total Carbohydrate 7.9g3%
Dietary Fiber 3.7g13%
Total Sugars 3.7g7%
Includes --g Added Sugars--%
Protein 2.9g6%
Vitamin C 0mg0%
Vitamin D 0.31mcg2%
Iron 1.2mg7%
Calcium 17.2mg1%
Potassium 201.2mg4%
Phosphorus 103mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 39 2% DV
  • Protein 2.9g 6% DV
  • Carbs 7.9g 3% DV
  • Fat 0.45g 1% DV
  • Fiber 3.7g 13% DV
  • Sugar 3.7g 7% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 39 calories in Canned Mushrooms coming from 23% protein, 67% carbs, 10% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Canned Mushrooms. This food consists of 92.63% water, 1.9% protein, 5.18% carbs, 0.29% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight156g
Calories 39 2%
Fat 0.45g 1%
Protein 2.9g 6%
Carbohydrate 7.9g 3%
Sugars 3.7g 7%
Fiber 3.7g 13%
Cholesterol 0mg 0%
Saturated Fats 0.06g 0%
Net-Carbs 4.2g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight156g
Calcium 17.2mg 1%
Iron, Fe 1.2mg 7%
Potassium, K 201.2mg 4%
Magnesium 23.4mg 6%
Phosphorus, P 103mg 8%
Sodium 663mg 28%
Zinc, Zn 1.1mg 10%
Copper, Cu 0.37mg 41%
Manganese 0.13mg 6%
Selenium, Se 6.4mcg 12%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight156g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.13mg 11%
Riboflavin (B2) 0.03mg 3%
Niacin (B3) 2.5mg 16%
Vitamin B5 (PA) 1.3mg 25%
Vitamin B6 0.1mg 6%
Biotin --mcg
Folate (B9) 18.7mcg 5%
Folic acid 0mcg 0%
Food Folate 18.7mcg 5%
Folate DFE 18.7mcg 5%
Choline 31.8mg 6%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.02mg 0%
Vitamin D 0.31mcg 2%
Vitamin D2 0.31mcg
Vitamin D3 0mcg
Vitamin D (IU) 12.5IU 2%
Vitamin K 0mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight156g
Water 142.1g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.15
Carbs & Sugars
-- = missing data %DV
Weight156g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight156g
Total Monounsaturated 0.008g
Total Polyunsaturated 0.176g
Omega 3s 0.002g 0%
Omega 6s 0.173g 1%
Omega 3 to Omega 6 Ratio 0.01
Omega 6 to Omega 3 Ratio 111
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.002g
Lauric Acid (12:0) 0.005g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.002g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.03g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.009g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.008g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.173g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.002g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight156g
Essential Amino Acids
Histidine 53mg 8%
Isoleucine 72mg 5%
Leucine 112mg 4%
Lysine 101mg 5%
Methionine 30mg 4%
Phenylalanine 81mg 9%
Threonine 101mg 10%
Tryptophan 33mg 12%
Valine 218mg 12%
Conditionally Essential Amino Acids
Arginine 73mg
Cystine 11mg 4%
Glycine 86mg
Proline 72mg
Tyrosine 41mg 5%
Non-Essential Amino Acids
Alanine 187mg
Aspartic acid 184mg
Betaine --mg
Glutamic acid 323mg
Hydroxyproline --mg
Serine 89mg
Data Source
Canned Mushrooms
USDA Food Data Central Standard Release (Common)
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