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Canned Mushrooms
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Canned Mushrooms

Mushrooms Canned Drained Solids
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Nutrition Facts
Serving Size
1 cup (156g)
Calories39
% Daily Value *
Total Fat 0.5g1%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 663mg29%
Total Carbohydrate 7.9g3%
Dietary Fiber 3.7g13%
Total Sugars 3.7g7%
Includes ~g Added Sugars~%
Protein 2.9g6%
Vitamin C 0mg0%
Vitamin D 0.3μg2%
Iron 1.2mg7%
Calcium 17.2mg1%
Potassium 201.2mg4%
Phosphorus 103mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 39 2% DV
  • Protein 2.9g 6% DV
  • Carbs 7.9g 3% DV
  • Fat 0.5g 1% DV
  • Fiber 3.7g 13% DV
  • Sugar 3.7g 7% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 39 calories in Canned Mushrooms coming from 23% protein, 67% carbs, 10% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Canned Mushrooms. This food consists of 92.63% water, 1.9% protein, 5.18% carbs, 0.29% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight156g
Calories 39 2%
Fat 0.5g 1%
Protein 2.9g 6%
Carbohydrate 7.9g 3%
Sugars 3.7g 7%
Fiber 3.7g 13%
Cholesterol 0mg 0%
Saturated Fats 0.1g 0%
Net-Carbs 4.2g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight156g
Calcium 17.2mg 1%
Iron, Fe 1.2mg 7%
Potassium, K 201.2mg 4%
Magnesium 23.4mg 6%
Phosphorus, P 103mg 8%
Sodium 663mg 29%
Zinc, Zn 1.1mg 10%
Copper, Cu 0.4mg 41%
Manganese 0.1mg 6%
Selenium, Se 6.4μg 12%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight156g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 11%
Riboflavin (B2) 0mg 3%
Niacin (B3) 2.5mg 16%
Vitamin B5 (PA) 1.3mg 25%
Vitamin B6 0.1mg 6%
Biotin ~μg
Folate (B9) 18.7μg 5%
Folic acid 0μg 0%
Food Folate 18.7μg 5%
Folate DFE 18.7μg 5%
Choline 31.8mg 6%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0mg 0%
Vitamin D 0.3μg 2%
Vitamin D2 0.3μg
Vitamin D3 0μg
Vitamin D (IU) 12.5IU 2%
Vitamin K 0μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight156g
Water 142.1g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.15
Carbs & Sugars
~ = missing data %DV
Weight156g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight156g
Monounsaturated Fats 8mg
Polyunsaturated Fats 176mg
Omega 3s 2mg 0%
Omega 6s 173mg 1%
Omega 3 to Omega 6 Ratio 0.01
Omega 6 to Omega 3 Ratio 111
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 2mg
12:0 5mg
13:0 ~mg
14:0 2mg
15:0 ~mg
16:0 30mg
17:0 ~mg
18:0 9mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 8mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 173mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 2mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight156g
Betaine ~mg
Tryptophan 33mg 12%
Threonine 101mg 10%
Isoleucine 72mg 5%
Leucine 112mg 4%
Lysine 101mg 5%
Methionine 30mg 4%
Cystine 11mg 4%
Phenylalanine 81mg 9%
Tyrosine 41mg 5%
Valine 218mg 12%
Arginine 73mg
Histidine 53mg 8%
Alanine 187mg
Aspartic acid 184mg
Glutamic acid 323mg
Glycine 86mg
Proline 72mg
Serine 89mg
Hydroxyproline ~mg
Data Source
Canned Mushrooms
USDA Food Data Central. Standard Release (Common)
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