Nutrient Ranking Tool
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Meats Highest in Tyrosine

113 results
Name
Tyrosine
Data source
1
Cooked Bacon (Pan-Fried) (Pork, cured, bacon, pre-sliced, cooked, pan-fried) 1 ounce
385mg (44% RDI)
Standard Release (Common)
2
Grilled Top Round Steak (Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 1 ounce
380mg (43% RDI)
Standard Release (Common)
3
Cooked Skirt Steak (Grilled) (Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled) 1 ounce
363mg (42% RDI)
Standard Release (Common)
4
Cooked Ribeye Steak (Filet) (Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled) 1 ounce
351mg (40% RDI)
Standard Release (Common)
5
Braised Pork Chops (Lean) (Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised) 1 ounce
349mg (40% RDI)
Standard Release (Common)
6
Cooked Lamb Shoulder Roast (Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised) 1 ounce
339mg (39% RDI)
Standard Release (Common)
7
Braised Chuck Steak (Mock Tender) (Trimmed to 0 Inch Fat) (Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised) 1 ounce
335mg (38% RDI)
Standard Release (Common)
8
Cooked Veal Leg Top Roast (Veal, leg (top round), separable lean only, cooked, braised) 1 ounce
332mg (38% RDI)
Standard Release (Common)
9
Grilled Beef Tenderloin Steak (Trimed to 0 inch fat) (Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 1 ounce
331mg (38% RDI)
Standard Release (Common)
10
Cooked Lean Chicken Breast (Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised) 1 ounce
328mg (37% RDI)
Standard Release (Common)
11
Grilled Porterhouse Steak (Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled) 1 ounce
326mg (37% RDI)
Standard Release (Common)
12
Braised Beef Or Chuck Stew (Beef, chuck for stew, separable lean and fat, all grades, cooked, braised) 1 ounce
326mg (37% RDI)
Standard Release (Common)
13
Roasted Beef Eye Of Round Roast (0 inch fat) (Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted) 1 ounce
321mg (37% RDI)
Standard Release (Common)
14
Fat Free Ground (Minced) Turkey (Turkey, ground, fat free, pan-broiled crumbles) 1 ounce
319mg (36% RDI)
Standard Release (Common)
15
Cooked Canadian Bacon (Pan-Fried) (Canadian bacon, cooked, pan-fried) 1 ounce
314mg (36% RDI)
Standard Release (Common)
16
Roast Goose (Goose, domesticated, meat only, cooked, roasted) 1 ounce
313mg (36% RDI)
Standard Release (Common)
17
Grilled T-Bone Steak (Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled) 1 ounce
313mg (36% RDI)
Standard Release (Common)
18
Grilled T-Bone Steak (Choice) (Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled) 1 ounce
304mg (35% RDI)
Standard Release (Common)
19
Braised Bottom Round Steak (Trimed to 0 inch fat) (Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised) 1 ounce
304mg (35% RDI)
Standard Release (Common)
20
Beef Chuck Pot Roast (Trimmed to 0 inch fat) (Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised) 1 ounce
302mg (35% RDI)
Standard Release (Common)
21
Braised Pork Chops (With Fat) (Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised) 1 ounce
299mg (34% RDI)
Standard Release (Common)
22
Roasted Chicken Breast (Chicken, broilers or fryers, breast, meat only, cooked, roasted) 1 ounce
297mg (34% RDI)
Standard Release (Common)
23
Broiled Pork Tenderloin (Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled) 1 ounce
294mg (34% RDI)
Standard Release (Common)
24
Pan Fried Beef Liver (Beef, variety meats and by-products, liver, cooked, pan-fried) 1 ounce
292mg (33% RDI)
Standard Release (Common)
25
Fat Free Broiled Turkey Patties (Turkey, ground, fat free, patties, broiled) 1 ounce
292mg (33% RDI)
Standard Release (Common)
26
Lean Roasted Ham (Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted) 1 ounce
291mg (33% RDI)
Standard Release (Common)
27
Grilled Porterhouse Steak (Choice) (Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled) 1 ounce
288mg (33% RDI)
Standard Release (Common)
28
Braised Pork Spare Ribs (Pork, fresh, spareribs, separable lean and fat, cooked, braised) 1 ounce
288mg (33% RDI)
Standard Release (Common)
29
Roasted Wild Boar (Game meat, boar, wild, cooked, roasted) 1 ounce
287mg (33% RDI)
Standard Release (Common)
30
Top Blade Chuck Steak (Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 1 ounce
283mg (32% RDI)
Standard Release (Common)
31
Roasted Pork Tenderloin (Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted) 1 ounce
283mg (32% RDI)
Standard Release (Common)
32
Braised Pork Loin (Pork, fresh, loin, whole, separable lean only, cooked, braised) 1 ounce
283mg (32% RDI)
Standard Release (Common)
33
Broiled London Broil Beef Top Round Steak (1/8 inch fat) (Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled) 1 ounce
277mg (32% RDI)
Standard Release (Common)
34
Cooked Ostrich Steak (Inside Strip) (Ostrich, inside strip, cooked) 1 ounce
271mg (31% RDI)
Standard Release (Common)
35
Cooked Buffalo Sirloin Steak (Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled) 1 ounce
271mg (31% RDI)
Standard Release (Common)
36
Pork Bratwurst (Bratwurst, pork, cooked) 1 ounce
271mg (31% RDI)
Standard Release (Common)
37
Roasted Lamb Sirloin (1/4 inch fat) (Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted) 1 ounce
271mg (31% RDI)
Standard Release (Common)
38
Roasted Lamb Shank (1/4 inch fat) (Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted) 1 ounce
269mg (31% RDI)
Standard Release (Common)
39
Game meat, deer, tenderloin, separable lean only, cooked, broiled 1 ounce
266mg (30% RDI)
Standard Release (Common)
40
Broiled Pork Loin (Pork, fresh, loin, whole, separable lean and fat, cooked, broiled) 1 ounce
266mg (30% RDI)
Standard Release (Common)
41
Broiled Sirloin Strip Steak (Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled) 1 ounce
266mg (30% RDI)
Standard Release (Common)
42
Roasted Boneless Skinless Thigh Meat (Chicken, broilers or fryers, thigh, meat only, cooked, roasted) 1 ounce
264mg (30% RDI)
Standard Release (Common)
43
Broiled Beef Round (Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled) 1 ounce
264mg (30% RDI)
Standard Release (Common)
44
Broiled Turkey Patties (Turkey, ground, 85% lean, 15% fat, patties, broiled) 1 ounce
262mg (30% RDI)
Standard Release (Common)
45
Turkey, ground (minced), 93% lean, 7% fat, patties, broiled (Turkey, ground, 93% lean, 7% fat, patties, broiled) 1 ounce
261mg (30% RDI)
Standard Release (Common)
46
Chicken (Light Meat) (Chicken, roasting, light meat, meat only, cooked, roasted) 1 ounce
260mg (30% RDI)
Standard Release (Common)
47
Roasted Lean Buffalo (Game meat, bison, separable lean only, cooked, roasted) 1 ounce
260mg (30% RDI)
Standard Release (Common)
48
Roasted Pork Backribs (Pork, fresh, backribs, separable lean and fat, cooked, roasted) 1 ounce
259mg (30% RDI)
Standard Release (Common)
49
Roasted Skinless Chicken Drumstick (Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted) 1 ounce
259mg (30% RDI)
Standard Release (Common)
50
Cooked Lamb Liver (Pan Fried) (Lamb, variety meats and by-products, liver, cooked, pan-fried) 1 ounce
258mg (30% RDI)
Standard Release (Common)
51
Roasted Ham (Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted) 1 ounce
256mg (29% RDI)
Standard Release (Common)
52
Roasted Boneless Skinless Chicken Leg (Chicken, broilers or fryers, leg, meat only, cooked, roasted) 1 ounce
255mg (29% RDI)
Standard Release (Common)
53
Roasted Turkey Drumstick (Turkey, drumstick, from whole bird, meat only, roasted) 1 ounce
254mg (29% RDI)
Standard Release (Common)
54
Cooked Ground (Minced) Pork (Pork, fresh, ground, cooked) 1 ounce
254mg (29% RDI)
Standard Release (Common)
55
Roasted Turkey Light Meat (Turkey, all classes, light meat, cooked, roasted) 1 ounce
254mg (29% RDI)
Standard Release (Common)
56
Roast Duck (Duck, domesticated, meat only, cooked, roasted) 1 ounce
254mg (29% RDI)
Standard Release (Common)
57
Broiled Boston Steak (Pork) (Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled) 1 ounce
253mg (29% RDI)
Standard Release (Common)
58
Broiled Lean Beef Flank Steak (Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled) 1 ounce
252mg (29% RDI)
Standard Release (Common)
59
Roasted Chicken Leg (Chicken, broilers or fryers, leg, meat and skin, cooked, roasted) 1 ounce
250mg (29% RDI)
Standard Release (Common)
60
Cooked Grass Fed Ground (Minced) Bison (Buffalo) (Bison, ground, grass-fed, cooked) 1 ounce
246mg (28% RDI)
Standard Release (Common)
61
Roast Turkey (Without Skin) (Turkey, whole, meat only, cooked, roasted) 1 ounce
245mg (28% RDI)
Standard Release (Common)
62
Roasted Chicken Wings (Chicken, broilers or fryers, wing, meat and skin, cooked, roasted) 1 ounce
243mg (28% RDI)
Standard Release (Common)
63
Roasted Chicken Drumsticks (Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted) 1 ounce
242mg (28% RDI)
Standard Release (Common)
64
Dry Pork And Beef Salami (Salami, dry or hard, pork, beef) 1 ounce
237mg (27% RDI)
Standard Release (Common)
65
Broiled Ground (Minced) Lamb (Lamb, ground, cooked, broiled) 1 ounce
236mg (27% RDI)
Standard Release (Common)
66
Raw Fat Free Ground (Minced) Turkey (Turkey, ground, fat free, raw) 1 ounce
236mg (27% RDI)
Standard Release (Common)
67
Roasted Chicken Thigh (Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted) 1 ounce
236mg (27% RDI)
Standard Release (Common)
68
Roasted Turkey Thigh (Turkey, thigh, from whole bird, meat only, roasted) 1 ounce
234mg (27% RDI)
Standard Release (Common)
69
Roast Turkey Dark Meat (Turkey, whole, dark meat, cooked, roasted) 1 ounce
234mg (27% RDI)
Standard Release (Common)
70
Roasted Turkey (Turkey, whole, meat and skin, cooked, roasted) 1 ounce
233mg (27% RDI)
Standard Release (Common)
71
Beef, ground (minced), 97% lean meat / 3% fat, patty, cooked, broiled (Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled) 1 ounce
230mg (26% RDI)
Standard Release (Common)
72
Raw Chicken Breast (Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw) 1 ounce
230mg (26% RDI)
Standard Release (Common)
73
Pan-Broiled Ground (Minced) Bison (Buffalo) (Game meat, bison, ground, cooked, pan-broiled) 1 ounce
230mg (26% RDI)
Standard Release (Common)
74
Broiled Ground (Minced) Beef Patty (93% Lean) (Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled) 1 ounce
229mg (26% RDI)
Standard Release (Common)
75
Beef, ground (minced), 97% lean meat /3% fat, patty, cooked, pan-broiled (Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled) 1 ounce
228mg (26% RDI)
Standard Release (Common)
76
Canadian Bacon (Raw) (Canadian bacon, unprepared) 1 ounce
228mg (26% RDI)
Standard Release (Common)
77
Roasted Turkey Breast (Turkey, whole, breast, meat only, cooked, roasted) 1 ounce
227mg (26% RDI)
Standard Release (Common)
78
Panfried Beef Hamburger (Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned) 1 ounce
223mg (26% RDI)
Standard Release (Common)
79
Roasted Country-Style Roasted Pork Ribs (Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted) 1 ounce
216mg (25% RDI)
Standard Release (Common)
80
Roasted Prime Rib Steak (1/8 inch fat) (Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted) 1 ounce
215mg (25% RDI)
Standard Release (Common)
81
Raw Boneless Skinless Thigh Meat (Chicken, broilers or fryers, dark meat, thigh, meat only, raw) 1 ounce
210mg (24% RDI)
Standard Release (Common)
82
Raw Skinless Chicken Drumstick (Chicken, broilers or fryers, dark meat, drumstick, meat only, raw) 1 ounce
207mg (24% RDI)
Standard Release (Common)
83
Boneless Skinless Chicken Leg (Raw) (Chicken, broilers or fryers, leg, meat only, raw) 1 ounce
202mg (23% RDI)
Standard Release (Common)
84
Roasted Lamb Ribs (1/4 inch fat) (Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted) 1 ounce
202mg (23% RDI)
Standard Release (Common)
85
Braised Beef Shortribs (Beef, rib, shortribs, separable lean and fat, choice, cooked, braised) 1 ounce
195mg (22% RDI)
Standard Release (Common)
86
Roasted Extra Lean Cured Ham (5% Fat) (Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted) 1 ounce
195mg (22% RDI)
Standard Release (Common)
87
Salami (Salami, Italian, pork) 1 ounce
195mg (22% RDI)
Standard Release (Common)
88
Dry Pork Salami (Salami, dry or hard, pork) 1 ounce
195mg (22% RDI)
Standard Release (Common)
89
Roasted Cured Ham (13% Fat) (Pork, cured, ham, regular (approximately 13% fat), canned, roasted) 1 ounce
191mg (22% RDI)
Standard Release (Common)
90
Emu, fan fillet, cooked, broiled 1 ounce
189mg (22% RDI)
Standard Release (Common)
91
Pepperoni (Pepperoni, beef and pork, sliced) 1 ounce
188mg (21% RDI)
Standard Release (Common)
92
Roasted Low Fat Cured Ham (11% Fat) (Pork, cured, ham, boneless, regular (approximately 11% fat), roasted) 1 ounce
185mg (21% RDI)
Standard Release (Common)
93
Raw Chicken Wings (Chicken, broilers or fryers, wing, meat and skin, raw) 1 ounce
179mg (20% RDI)
Standard Release (Common)
94
Luncheon Sausage (Pork And Beef) (Luncheon sausage, pork and beef) 1 ounce
174mg (20% RDI)
Standard Release (Common)
95
Cured Smoked Beef (Beef, chopped, cured, smoked) 1 ounce
173mg (20% RDI)
Standard Release (Common)
96
Beef And Pork Baloney (Bologna) (Bologna, beef and pork) 1 ounce
172mg (20% RDI)
Standard Release (Common)
97
Turkey Salami (Salami, cooked, turkey) 1 ounce
172mg (20% RDI)
Standard Release (Common)
98
Raw Leg Of Lamb (1/4 inch fat) (Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw) 1 ounce
171mg (20% RDI)
Standard Release (Common)
99
Raw Chicken Thigh (Chicken, broilers or fryers, thigh, meat and skin, raw) 1 ounce
164mg (19% RDI)
Standard Release (Common)
100
Lowfat Pastrami (98% Fat Free) (Pastrami, beef, 98% fat-free) 1 ounce
160mg (18% RDI)
Standard Release (Common)
101
Canned Ham (Ham, chopped, canned) 1 ounce
150mg (17% RDI)
Standard Release (Common)
102
Turkey Hotdog (Frankfurter, turkey) 1 ounce
144mg (16% RDI)
Standard Release (Common)
103
Pork Baloney (Bologna) (Bologna, pork) 1 ounce
137mg (16% RDI)
Standard Release (Common)
104
Veal Bratwurst (Bratwurst, veal, cooked) 1 ounce
127mg (14% RDI)
Standard Release (Common)
105
Beef And Chicken Polish Sausage (Sausage, Polish, beef with chicken, hot) 1 ounce
126mg (14% RDI)
Standard Release (Common)
106
Turkey Baloney (Bologna) (Bologna, turkey) 1 ounce
122mg (14% RDI)
Standard Release (Common)
107
Braunschweiger Pork Liver Sausage (Braunschweiger (a liver sausage), pork) 1 ounce
122mg (14% RDI)
Standard Release (Common)
108
Beef Baloney (Bologna) (Bologna, beef) 1 ounce
115mg (13% RDI)
Standard Release (Common)
109
Pork Beerwurst (Beerwurst, beer salami, pork) 1 ounce
114mg (13% RDI)
Standard Release (Common)
110
Chicken Hotdog (Frankfurter, chicken) 1 ounce
111mg (13% RDI)
Standard Release (Common)
111
Berliner Sausage (Sausage, Berliner, pork, beef) 1 ounce
110mg (13% RDI)
Standard Release (Common)
112
Cooked Kielbasa Sausage (Kielbasa, fully cooked, pan-fried) 1 ounce
99mg (11% RDI)
Standard Release (Common)
113
Sweet Italian Sausage (Sausage, Italian, sweet, links) 1 ounce
93mg (11% RDI)
Standard Release (Common)