Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Meats Highest in Tyrosine

113 results
Name
Tyrosine
Data source
+ 1
Cooked Bacon (Pan-Fried) (Pork, cured, bacon, pre-sliced, cooked, pan-fried) 1 ounce
385mg (44% RDI)
Standard Release (Common)
+ 2
Grilled Top Round Steak (Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 1 ounce
380mg (43% RDI)
Standard Release (Common)
+ 3
Cooked Skirt Steak (Grilled) (Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled) 1 ounce
363mg (42% RDI)
Standard Release (Common)
+ 4
Cooked Ribeye Steak (Filet) (Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled) 1 ounce
351mg (40% RDI)
Standard Release (Common)
+ 5
Braised Pork Chops (Lean) (Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised) 1 ounce
349mg (40% RDI)
Standard Release (Common)
+ 6
Cooked Lamb Shoulder Roast (Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised) 1 ounce
339mg (39% RDI)
Standard Release (Common)
+ 7
Braised Chuck Steak (Mock Tender) (Trimmed to 0 Inch Fat) (Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised) 1 ounce
335mg (38% RDI)
Standard Release (Common)
+ 8
Cooked Veal Leg Top Roast (Veal, leg (top round), separable lean only, cooked, braised) 1 ounce
332mg (38% RDI)
Standard Release (Common)
+ 9
Grilled Beef Tenderloin Steak (Trimed to 0 inch fat) (Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 1 ounce
331mg (38% RDI)
Standard Release (Common)
+ 10
Cooked Lean Chicken Breast (Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised) 1 ounce
328mg (37% RDI)
Standard Release (Common)
+ 11
Grilled Porterhouse Steak (Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled) 1 ounce
326mg (37% RDI)
Standard Release (Common)
+ 12
Braised Beef Or Chuck Stew (Beef, chuck for stew, separable lean and fat, all grades, cooked, braised) 1 ounce
326mg (37% RDI)
Standard Release (Common)
+ 13
Roasted Beef Eye Of Round Roast (0 inch fat) (Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted) 1 ounce
321mg (37% RDI)
Standard Release (Common)
+ 14
Fat Free Ground (Minced) Turkey (Turkey, ground, fat free, pan-broiled crumbles) 1 ounce
319mg (36% RDI)
Standard Release (Common)
+ 15
Cooked Canadian Bacon (Pan-Fried) (Canadian bacon, cooked, pan-fried) 1 ounce
314mg (36% RDI)
Standard Release (Common)
+ 16
Roast Goose (Goose, domesticated, meat only, cooked, roasted) 1 ounce
313mg (36% RDI)
Standard Release (Common)
+ 17
Grilled T-Bone Steak (Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled) 1 ounce
313mg (36% RDI)
Standard Release (Common)
+ 18
Grilled T-Bone Steak (Choice) (Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled) 1 ounce
304mg (35% RDI)
Standard Release (Common)
+ 19
Braised Bottom Round Steak (Trimed to 0 inch fat) (Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised) 1 ounce
304mg (35% RDI)
Standard Release (Common)
+ 20
Beef Chuck Pot Roast (Trimmed to 0 inch fat) (Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised) 1 ounce
302mg (35% RDI)
Standard Release (Common)
+ 21
Braised Pork Chops (With Fat) (Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised) 1 ounce
299mg (34% RDI)
Standard Release (Common)
+ 22
Roasted Chicken Breast (Chicken, broilers or fryers, breast, meat only, cooked, roasted) 1 ounce
297mg (34% RDI)
Standard Release (Common)
+ 23
Broiled Pork Tenderloin (Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled) 1 ounce
294mg (34% RDI)
Standard Release (Common)
+ 24
Pan Fried Beef Liver (Beef, variety meats and by-products, liver, cooked, pan-fried) 1 ounce
292mg (33% RDI)
Standard Release (Common)
+ 25
Fat Free Broiled Turkey Patties (Turkey, ground, fat free, patties, broiled) 1 ounce
292mg (33% RDI)
Standard Release (Common)
+ 26
Lean Roasted Ham (Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted) 1 ounce
291mg (33% RDI)
Standard Release (Common)
+ 27
Grilled Porterhouse Steak (Choice) (Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled) 1 ounce
288mg (33% RDI)
Standard Release (Common)
+ 28
Braised Pork Spare Ribs (Pork, fresh, spareribs, separable lean and fat, cooked, braised) 1 ounce
288mg (33% RDI)
Standard Release (Common)
+ 29
Roasted Wild Boar (Game meat, boar, wild, cooked, roasted) 1 ounce
287mg (33% RDI)
Standard Release (Common)
+ 30
Top Blade Chuck Steak (Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 1 ounce
283mg (32% RDI)
Standard Release (Common)
+ 31
Roasted Pork Tenderloin (Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted) 1 ounce
283mg (32% RDI)
Standard Release (Common)
+ 32
Braised Pork Loin (Pork, fresh, loin, whole, separable lean only, cooked, braised) 1 ounce
283mg (32% RDI)
Standard Release (Common)
+ 33
Broiled London Broil Beef Top Round Steak (1/8 inch fat) (Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled) 1 ounce
277mg (32% RDI)
Standard Release (Common)
+ 34
Cooked Ostrich Steak (Inside Strip) (Ostrich, inside strip, cooked) 1 ounce
271mg (31% RDI)
Standard Release (Common)
+ 35
Cooked Buffalo Sirloin Steak (Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled) 1 ounce
271mg (31% RDI)
Standard Release (Common)
+ 36
Pork Bratwurst (Bratwurst, pork, cooked) 1 ounce
271mg (31% RDI)
Standard Release (Common)
+ 37
Roasted Lamb Sirloin (1/4 inch fat) (Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted) 1 ounce
271mg (31% RDI)
Standard Release (Common)
+ 38
Roasted Lamb Shank (1/4 inch fat) (Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted) 1 ounce
269mg (31% RDI)
Standard Release (Common)
+ 39
Game meat, deer, tenderloin, separable lean only, cooked, broiled 1 ounce
266mg (30% RDI)
Standard Release (Common)
+ 40
Broiled Pork Loin (Pork, fresh, loin, whole, separable lean and fat, cooked, broiled) 1 ounce
266mg (30% RDI)
Standard Release (Common)
+ 41
Broiled Sirloin Strip Steak (Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled) 1 ounce
266mg (30% RDI)
Standard Release (Common)
+ 42
Broiled Beef Round (Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled) 1 ounce
264mg (30% RDI)
Standard Release (Common)
+ 43
Roasted Boneless Skinless Thigh Meat (Chicken, broilers or fryers, thigh, meat only, cooked, roasted) 1 ounce
264mg (30% RDI)
Standard Release (Common)
+ 44
Broiled Turkey Patties (Turkey, ground, 85% lean, 15% fat, patties, broiled) 1 ounce
262mg (30% RDI)
Standard Release (Common)
+ 45
Turkey, ground (minced), 93% lean, 7% fat, patties, broiled (Turkey, ground, 93% lean, 7% fat, patties, broiled) 1 ounce
261mg (30% RDI)
Standard Release (Common)
+ 46
Chicken (Light Meat) (Chicken, roasting, light meat, meat only, cooked, roasted) 1 ounce
260mg (30% RDI)
Standard Release (Common)
+ 47
Roasted Lean Buffalo (Game meat, bison, separable lean only, cooked, roasted) 1 ounce
260mg (30% RDI)
Standard Release (Common)
+ 48
Roasted Pork Backribs (Pork, fresh, backribs, separable lean and fat, cooked, roasted) 1 ounce
259mg (30% RDI)
Standard Release (Common)
+ 49
Roasted Skinless Chicken Drumstick (Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted) 1 ounce
259mg (30% RDI)
Standard Release (Common)
+ 50
Cooked Lamb Liver (Pan Fried) (Lamb, variety meats and by-products, liver, cooked, pan-fried) 1 ounce
258mg (30% RDI)
Standard Release (Common)
+ 51
Roasted Ham (Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted) 1 ounce
256mg (29% RDI)
Standard Release (Common)
+ 52
Roasted Boneless Skinless Chicken Leg (Chicken, broilers or fryers, leg, meat only, cooked, roasted) 1 ounce
255mg (29% RDI)
Standard Release (Common)
+ 53
Cooked Ground (Minced) Pork (Pork, fresh, ground, cooked) 1 ounce
254mg (29% RDI)
Standard Release (Common)
+ 54
Roasted Turkey Light Meat (Turkey, all classes, light meat, cooked, roasted) 1 ounce
254mg (29% RDI)
Standard Release (Common)
+ 55
Roasted Turkey Drumstick (Turkey, drumstick, from whole bird, meat only, roasted) 1 ounce
254mg (29% RDI)
Standard Release (Common)
+ 56
Roast Duck (Duck, domesticated, meat only, cooked, roasted) 1 ounce
254mg (29% RDI)
Standard Release (Common)
+ 57
Broiled Boston Steak (Pork) (Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled) 1 ounce
253mg (29% RDI)
Standard Release (Common)
+ 58
Broiled Lean Beef Flank Steak (Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled) 1 ounce
252mg (29% RDI)
Standard Release (Common)
+ 59
Roasted Chicken Leg (Chicken, broilers or fryers, leg, meat and skin, cooked, roasted) 1 ounce
250mg (29% RDI)
Standard Release (Common)
+ 60
Cooked Grass Fed Ground (Minced) Bison (Buffalo) (Bison, ground, grass-fed, cooked) 1 ounce
246mg (28% RDI)
Standard Release (Common)
+ 61
Roast Turkey (Without Skin) (Turkey, whole, meat only, cooked, roasted) 1 ounce
245mg (28% RDI)
Standard Release (Common)
+ 62
Roasted Chicken Wings (Chicken, broilers or fryers, wing, meat and skin, cooked, roasted) 1 ounce
243mg (28% RDI)
Standard Release (Common)
+ 63
Roasted Chicken Drumsticks (Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted) 1 ounce
242mg (28% RDI)
Standard Release (Common)
+ 64
Dry Pork And Beef Salami (Salami, dry or hard, pork, beef) 1 ounce
237mg (27% RDI)
Standard Release (Common)
+ 65
Broiled Ground (Minced) Lamb (Lamb, ground, cooked, broiled) 1 ounce
236mg (27% RDI)
Standard Release (Common)
+ 66
Raw Fat Free Ground (Minced) Turkey (Turkey, ground, fat free, raw) 1 ounce
236mg (27% RDI)
Standard Release (Common)
+ 67
Roasted Chicken Thigh (Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted) 1 ounce
236mg (27% RDI)
Standard Release (Common)
+ 68
Roast Turkey Dark Meat (Turkey, whole, dark meat, cooked, roasted) 1 ounce
234mg (27% RDI)
Standard Release (Common)
+ 69
Roasted Turkey Thigh (Turkey, thigh, from whole bird, meat only, roasted) 1 ounce
234mg (27% RDI)
Standard Release (Common)
+ 70
Roasted Turkey (Turkey, whole, meat and skin, cooked, roasted) 1 ounce
233mg (27% RDI)
Standard Release (Common)
+ 71
Raw Chicken Breast (Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw) 1 ounce
230mg (26% RDI)
Standard Release (Common)
+ 72
Beef, ground (minced), 97% lean meat / 3% fat, patty, cooked, broiled (Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled) 1 ounce
230mg (26% RDI)
Standard Release (Common)
+ 73
Pan-Broiled Ground (Minced) Bison (Buffalo) (Game meat, bison, ground, cooked, pan-broiled) 1 ounce
230mg (26% RDI)
Standard Release (Common)
+ 74
Broiled Ground (Minced) Beef Patty (93% Lean) (Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled) 1 ounce
229mg (26% RDI)
Standard Release (Common)
+ 75
Canadian Bacon (Raw) (Canadian bacon, unprepared) 1 ounce
228mg (26% RDI)
Standard Release (Common)
+ 76
Beef, ground (minced), 97% lean meat /3% fat, patty, cooked, pan-broiled (Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled) 1 ounce
228mg (26% RDI)
Standard Release (Common)
+ 77
Roasted Turkey Breast (Turkey, whole, breast, meat only, cooked, roasted) 1 ounce
227mg (26% RDI)
Standard Release (Common)
+ 78
Panfried Beef Hamburger (Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned) 1 ounce
223mg (26% RDI)
Standard Release (Common)
+ 79
Roasted Country-Style Roasted Pork Ribs (Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted) 1 ounce
216mg (25% RDI)
Standard Release (Common)
+ 80
Roasted Prime Rib Steak (1/8 inch fat) (Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted) 1 ounce
215mg (25% RDI)
Standard Release (Common)
+ 81
Raw Boneless Skinless Thigh Meat (Chicken, broilers or fryers, dark meat, thigh, meat only, raw) 1 ounce
210mg (24% RDI)
Standard Release (Common)
+ 82
Raw Skinless Chicken Drumstick (Chicken, broilers or fryers, dark meat, drumstick, meat only, raw) 1 ounce
207mg (24% RDI)
Standard Release (Common)
+ 83
Boneless Skinless Chicken Leg (Raw) (Chicken, broilers or fryers, leg, meat only, raw) 1 ounce
202mg (23% RDI)
Standard Release (Common)
+ 84
Roasted Lamb Ribs (1/4 inch fat) (Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted) 1 ounce
202mg (23% RDI)
Standard Release (Common)
+ 85
Roasted Extra Lean Cured Ham (5% Fat) (Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted) 1 ounce
195mg (22% RDI)
Standard Release (Common)
+ 86
Braised Beef Shortribs (Beef, rib, shortribs, separable lean and fat, choice, cooked, braised) 1 ounce
195mg (22% RDI)
Standard Release (Common)
+ 87
Dry Pork Salami (Salami, dry or hard, pork) 1 ounce
195mg (22% RDI)
Standard Release (Common)
+ 88
Salami (Salami, Italian, pork) 1 ounce
195mg (22% RDI)
Standard Release (Common)
+ 89
Roasted Cured Ham (13% Fat) (Pork, cured, ham, regular (approximately 13% fat), canned, roasted) 1 ounce
191mg (22% RDI)
Standard Release (Common)
+ 90
Emu, fan fillet, cooked, broiled 1 ounce
189mg (22% RDI)
Standard Release (Common)
+ 91
Pepperoni (Pepperoni, beef and pork, sliced) 1 ounce
188mg (21% RDI)
Standard Release (Common)
+ 92
Roasted Low Fat Cured Ham (11% Fat) (Pork, cured, ham, boneless, regular (approximately 11% fat), roasted) 1 ounce
185mg (21% RDI)
Standard Release (Common)
+ 93
Raw Chicken Wings (Chicken, broilers or fryers, wing, meat and skin, raw) 1 ounce
179mg (20% RDI)
Standard Release (Common)
+ 94
Luncheon Sausage (Pork And Beef) (Luncheon sausage, pork and beef) 1 ounce
174mg (20% RDI)
Standard Release (Common)
+ 95
Cured Smoked Beef (Beef, chopped, cured, smoked) 1 ounce
173mg (20% RDI)
Standard Release (Common)
+ 96
Beef And Pork Baloney (Bologna) (Bologna, beef and pork) 1 ounce
172mg (20% RDI)
Standard Release (Common)
+ 97
Turkey Salami (Salami, cooked, turkey) 1 ounce
172mg (20% RDI)
Standard Release (Common)
+ 98
Raw Leg Of Lamb (1/4 inch fat) (Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw) 1 ounce
171mg (20% RDI)
Standard Release (Common)
+ 99
Raw Chicken Thigh (Chicken, broilers or fryers, thigh, meat and skin, raw) 1 ounce
164mg (19% RDI)
Standard Release (Common)
+ 100
Lowfat Pastrami (98% Fat Free) (Pastrami, beef, 98% fat-free) 1 ounce
160mg (18% RDI)
Standard Release (Common)
+ 101
Canned Ham (Ham, chopped, canned) 1 ounce
150mg (17% RDI)
Standard Release (Common)
+ 102
Turkey Hotdog (Frankfurter, turkey) 1 ounce
144mg (16% RDI)
Standard Release (Common)
+ 103
Pork Baloney (Bologna) (Bologna, pork) 1 ounce
137mg (16% RDI)
Standard Release (Common)
+ 104
Veal Bratwurst (Bratwurst, veal, cooked) 1 ounce
127mg (14% RDI)
Standard Release (Common)
+ 105
Beef And Chicken Polish Sausage (Sausage, Polish, beef with chicken, hot) 1 ounce
126mg (14% RDI)
Standard Release (Common)
+ 106
Turkey Baloney (Bologna) (Bologna, turkey) 1 ounce
122mg (14% RDI)
Standard Release (Common)
+ 107
Braunschweiger Pork Liver Sausage (Braunschweiger (a liver sausage), pork) 1 ounce
122mg (14% RDI)
Standard Release (Common)
+ 108
Beef Baloney (Bologna) (Bologna, beef) 1 ounce
115mg (13% RDI)
Standard Release (Common)
+ 109
Pork Beerwurst (Beerwurst, beer salami, pork) 1 ounce
114mg (13% RDI)
Standard Release (Common)
+ 110
Chicken Hotdog (Frankfurter, chicken) 1 ounce
111mg (13% RDI)
Standard Release (Common)
+ 111
Berliner Sausage (Sausage, Berliner, pork, beef) 1 ounce
110mg (13% RDI)
Standard Release (Common)
+ 112
Cooked Kielbasa Sausage (Kielbasa, fully cooked, pan-fried) 1 ounce
99mg (11% RDI)
Standard Release (Common)
+ 113
Sweet Italian Sausage (Sausage, Italian, sweet, links) 1 ounce
93mg (11% RDI)
Standard Release (Common)