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Canadian Bacon (Raw)
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Canadian Bacon (Raw)

Canadian Bacon Unprepared

31 calories

in 1 oz
Where do the calories come from?
74% from Protein (5.8g)
22% from Fat (0.7g)
5% from Carbs (0.4g)
Quick Stats
  • Calories 31 2% DV
  • Protein 5.8g 12% DV
  • Fat 0.7g 1% DV
  • Carbs 0.4g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0.3g 1% DV
  • Sodium 213mg 9% DV
  • Calcium 1.7mg 0% DV
Nutrition Facts
Serving Size
1 oz (28g)
Calories31
% Daily Value *
Total Fat 0.7g1%
Saturated Fat 0.3g1%
Trans Fat 0g
Cholesterol 13.6mg5%
Sodium 212.9mg9%
Total Carbohydrate 0.4g0%
Dietary Fiber 0g0%
Total Sugars 0.3g1%
Includes ~g Added Sugars~%
Protein 5.8g12%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 0.1mg1%
Calcium 1.7mg0%
Potassium 193.6mg4%
Phosphorus 68mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
75%Water
3%Fat
1%Carbs
21%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV31 calories
  • Fat1% DV0.7g
  • Saturated Fats1% DV0.3g
  • Cholesterol5% DV13.6mg
  • Carbohydrate0% DV0.4g
  • Fiber0% DV0g
  • Sugars1% DV0.3g
  • Protein12% DV5.8g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV1.7mg
  • Iron, Fe1% DV0.1mg
  • Potassium, K4% DV193.6mg
  • Sodium9% DV212.9mg
  • Magnesium1% DV5.7mg
  • Zinc, Zn3% DV0.3mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B124% DV0.1μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0.1mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight28g
Calories 31 2%
Fat 0.7g 1%
Protein 5.8g 12%
Carbohydrate 0.4g 0%
Sugars 0.3g 1%
Fiber 0g 0%
Cholesterol 13.6mg 5%
Saturated Fats 0.3g 1%
Net-Carbs 0.4g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight28g
Calcium 1.7mg 0%
Iron, Fe 0.1mg 1%
Potassium, K 193.6mg 4%
Magnesium 5.7mg 1%
Phosphorus, P 68mg 5%
Sodium 212.9mg 9%
Zinc, Zn 0.3mg 3%
Copper, Cu 0mg 2%
Manganese 0mg 0%
Selenium, Se 10.5μg 19%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight28g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 12%
Riboflavin (B2) 0mg 3%
Niacin (B3) 2mg 13%
Vitamin B5 (PA) 0.2mg 3%
Vitamin B6 0.1mg 4%
Biotin ~μg
Folate (B9) 1.1μg 0%
Folic acid 0μg 0%
Food Folate 1.1μg 0%
Folate DFE 1.1μg 0%
Choline 21.6mg 4%
Vitamin B12 0.1μg 4%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.1mg 0%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 1.7IU 0%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 1μg
Other
Other
~ = missing data
Weight28g
Water 20.5g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 1.08
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.2g
Glucose (Dextrose) 0.1g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight28g
Monounsaturated Fats 309mg
Polyunsaturated Fats 132mg
Omega 3s 6mg 0%
Omega 6s 114mg 1%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 19.1
18:3 n-3 c,c,c (ALA) 3mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 1mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 3mg
12:0 1mg
13:0 ~mg
14:0 9mg
15:0 1mg
16:0 158mg
17:0 2mg
18:0 80mg
20:0 1mg
22:0 1mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 19mg
16:1 c 19mg
17:1 1mg
18:1 undifferentiated 282mg
18:1 c 281mg
18:1-11 t (18:1t n-7) ~mg
20:1 6mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 105mg
18:2 n-6 c,c 104mg
18:2 CLAs 1mg
18:2 i ~mg
18:3 undiff 3mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 4mg
20:3 undifferentiated 3mg
20:3 n-3 1mg
20:3 n-6 2mg
20:4 undifferentiated 14mg
20:4 n-6 ~mg
21:5 ~mg
22:4 2mg
Trans-Monoenoic Fats 2mg
16:1 t 0mg
18:1 t 2mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight28g
Betaine 1mg
Tryptophan 68mg 24%
Threonine 252mg 24%
Isoleucine 272mg 19%
Leucine 472mg 17%
Lysine 510mg 24%
Methionine 157mg 22%
Cystine 65mg 23%
Phenylalanine 238mg 27%
Tyrosine 227mg 26%
Valine 290mg 16%
Arginine 370mg
Histidine 233mg 33%
Alanine 329mg
Aspartic acid 537mg
Glutamic acid 877mg
Glycine 259mg
Proline 232mg
Serine 240mg
Hydroxyproline 20mg
Database: Standard Release (Common)
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