Nutrition Facts Search Tool

Get detailed nutrition data for over 800,000 foods.
instructions
Scan Bar Code
Broiled Boston Steak (Pork)
×

Broiled Boston Steak (Pork)

Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled
Serving Size:
×
Log Save Share
Change Log Save
Nutrition Facts
Serving Size
1 oz (28g)
Calories73
% Daily Value *
Total Fat 4.7g6%
Saturated Fat 1.7g8%
Trans Fat --g
Cholesterol 26.9mg9%
Sodium 19.6mg1%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 7.3g15%
Vitamin C 0.09mg0%
Vitamin D 0.45mcg2%
Iron 0.4mg2%
Calcium 10.2mg1%
Potassium 92.4mg2%
Phosphorus 59.5mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 3.52
  • Inflammation Score 17
  • Amino Acid Score 28%
  • Potassium/Sodium 4.71
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 73 calories in Broiled Boston Steak (Pork) coming from 41% protein, 0% carbs, 59% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Broiled Boston Steak (Pork). This food consists of 57.6% water, 25.7% protein, 0% carbs, 16.7% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight28g
Calories (kcal) 73 4%
Fat 4.7g 6%
Protein 7.3g 15%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 26.9mg 9%
Saturated Fats 1.7g 8%
Net-Carbs 0g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight28g
Calcium 10.2mg 1%
Iron, Fe 0.4mg 2%
Potassium, K 92.4mg 2%
Magnesium 6mg 1%
Phosphorus, P 59.5mg 5%
Sodium 19.6mg 1%
Zinc, Zn 1.3mg 12%
Copper, Cu 0.02mg 2%
Manganese 0mg 0%
Selenium, Se 10.3mcg 19%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight28g
Vitamin A, RAE 0.85mcg 0%
Vitamin C 0.09mg 0%
Thiamin (B1) 0.2mg 16%
Riboflavin (B2) 0.11mg 9%
Niacin (B3) 1.2mg 7%
Vitamin B5 (PA) 0.21mg 4%
Vitamin B6 0.08mg 5%
Biotin --mcg
Folate (B9) 1.1mcg 0%
Folic acid 0mcg 0%
Food Folate 1.1mcg 0%
Folate DFE 1.1mcg 0%
Choline 24.9mg 5%
Vitamin B12 0.3mcg 13%
Retinol 0.85mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 2.6IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.08mg 1%
Vitamin D 0.45mcg 2%
Vitamin D2 --mcg
Vitamin D3 0.45mcg
Vitamin D (IU) 17.9IU 2%
Vitamin K 0mcg 0%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight28g
Water 16.2g
Ash 0.31g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 3.52
Carbs & Sugars
-- = missing data %DV
Weight28g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight28g
Total Monounsaturated 2.104g
Total Polyunsaturated 0.414g
Omega 3s 0.014g 1%
Omega 6s 0.357g 2%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 25.2
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.003g
Lauric Acid (12:0) 0.003g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.057g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 1.035g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.558g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.136g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 1.891g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.051g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.357g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.014g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.02g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight28g
Essential Amino Acids
Histidine 290mg 41%
Isoleucine 340mg 24%
Leucine 582mg 21%
Lysine 652mg 31%
Methionine 192mg 26%
Phenylalanine 289mg 33%
Threonine 331mg 32%
Tryptophan 92mg 33%
Valine 393mg 22%
Conditionally Essential Amino Acids
Arginine 451mg
Cystine 92mg 32%
Glycine 344mg
Proline 291mg
Tyrosine 253mg 29%
Non-Essential Amino Acids
Alanine 422mg
Aspartic acid 673mg
Betaine 0.96mg
Glutamic acid 1135mg
Hydroxyproline --mg
Serine 300mg
Data Source
Broiled Boston Steak (Pork)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.