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Roasted Turkey Breast
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Roasted Turkey Breast

Turkey, whole, breast, meat only, cooked, roasted
Serving Size:
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Nutrition Facts
Serving Size
1 oz (28g)
Calories42
% Daily Value *
Total Fat 0.59g1%
Saturated Fat 0.17g1%
Trans Fat 0.01g
Cholesterol 22.7mg8%
Sodium 28.1mg1%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 8.5g17%
Vitamin C 0mg0%
Vitamin D 0.09mcg0%
Iron 0.2mg1%
Calcium 2.6mg0%
Potassium 70.6mg2%
Phosphorus 65.2mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 4.84
  • Inflammation Score 5.5
  • Amino Acid Score 22%
  • Potassium/Sodium 2.51
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 42 calories in Roasted Turkey Breast coming from 86% protein, 0% carbs, 14% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Roasted Turkey Breast. This food consists of 67.8% water, 30.1% protein, 0% carbs, 2.1% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight28g
Calories (kcal) 42 2%
Fat 0.59g 1%
Protein 8.5g 17%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 22.7mg 8%
Saturated Fats 0.17g 1%
Net-Carbs 0g
Trans Fatty Acids 0.01g
Minerals
-- = missing data %DV
Weight28g
Calcium 2.6mg 0%
Iron, Fe 0.2mg 1%
Potassium, K 70.6mg 2%
Magnesium 9.1mg 2%
Phosphorus, P 65.2mg 5%
Sodium 28.1mg 1%
Zinc, Zn 0.49mg 4%
Copper, Cu 0.02mg 2%
Manganese 0mg 0%
Selenium, Se 8.6mcg 16%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight28g
Vitamin A, RAE 0.85mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.01mg 1%
Riboflavin (B2) 0.06mg 4%
Niacin (B3) 3.3mg 21%
Vitamin B5 (PA) 0.26mg 5%
Vitamin B6 0.23mg 13%
Biotin --mcg
Folate (B9) 2.6mcg 1%
Folic acid 0mcg 0%
Food Folate 2.6mcg 1%
Folate DFE 2.6mcg 1%
Choline 23.9mg 4%
Vitamin B12 0.11mcg 5%
Retinol 0.85mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 3.1IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.02mg 0%
Vitamin D 0.09mcg 0%
Vitamin D2 --mcg
Vitamin D3 0.09mcg
Vitamin D (IU) 2.8IU 0%
Vitamin K 0mcg 0%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight28g
Water 19.2g
Ash 0.35g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 4.84
Carbs & Sugars
-- = missing data %DV
Weight28g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight28g
Total Monounsaturated 0.177g
Total Polyunsaturated 0.15g
Omega 3s 0.006g 0%
Omega 6s 0.124g 1%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 21.9
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.006g 0%
Eicosapentaenoic Acid (EPA) 0.001g
Docosapentaenoic Acid (DPA) 0.001g
Docosahexaenoic Acid (DHA) 0.001g
n-3-Eicosatrienoic Acid (20:3) 0g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.121g
gamma-Linolenic Acid (GLA) 0g
cis-cis-n6-Eicosadienoic Acid 0.002g
Dihomo-gamma-linolenic acid (DGLA) 0.001g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.001g
Lauric Acid (12:0) 0.001g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.005g
Pentadecanoic Acid (15:0) 0.001g
Palmitic Acid (16:0) 0.105g
Margaric Acid (17:0) 0.001g
Stearic Acid (18:0) 0.051g
Arachidic Acid (20:0) 0.001g
Behenic Acid (22:0) 0g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.001g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.016g
cis-Palmitoleic Acid (16:1 cis) 0.016g
Heptadecenoic Acid (17:1) 0.001g
Oleic Acid (18:1) 0.158g
cis-Oleic Acid (18:1 cis) 0.152g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.002g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) 0g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.122g
Conjugated Linoleic Acid (CLAs) 0g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.006g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0.001g
Eicosatetraenoic Acid 20:4 0.012g
Heneicosapentaenoic Acid 21:5 --g
22:4 0.003g
Trans Fats
Trans-Polyenoic Fats 0.001g
Trans-Monoenoic Fats 0.006g
trans-Palmitoleic Acid (16:1 trans) 0g
trans-Oleic Acid (18:1 trans) 0.006g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0.001g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight28g
Essential Amino Acids
Histidine 207mg 30%
Isoleucine 219mg 16%
Leucine 530mg 19%
Lysine 631mg 30%
Methionine 200mg 27%
Phenylalanine 246mg 28%
Threonine 278mg 26%
Tryptophan 81mg 29%
Valine 244mg 13%
Conditionally Essential Amino Acids
Arginine 433mg
Cystine 72mg 25%
Glycine 326mg
Proline 413mg
Tyrosine 227mg 26%
Non-Essential Amino Acids
Alanine 413mg
Aspartic acid 611mg
Betaine 2mg
Glutamic acid 1037mg
Hydroxyproline --mg
Serine 303mg
Data Source
Roasted Turkey Breast
USDA Food Data Central Standard Release (Common)