#1: Low-fat Milk 1%×
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Total Amino Acids in Low-fat Milk 1%

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Total Macros

CaloriesProteinFatCarbs
205
(10% DV)
16g
(32% DV)
5g
(8% DV)
24g
(8% DV)

Total Recommended Daily Intake

  • Tryptophan75% RDI
  • Threonine66% RDI
  • Isoleucine61% RDI
  • Leucine57% RDI
  • Lysine66% RDI
  • Methionine59% RDI
  • Cystine34% RDI
  • Phenylalanine97% RDI
  • Tyrosine95% RDI
  • Valine59% RDI
  • Histidine70% RDI

Individual Foods Table

Food ##1Total
Weight (g)488488
Tryptophan(mg)
(% RDI)
210
(75%)
210
(75%)
Threonine(mg)
(% RDI)
698
(66%)
698
(66%)
Isoleucine(mg)
(% RDI)
849
(61%)
849
(61%)
Leucine(mg)
(% RDI)
1557
(57%)
1557
(57%)
Lysine(mg)
(% RDI)
1376
(66%)
1376
(66%)
Methionine(mg)
(% RDI)
429
(59%)
429
(59%)
Cystine(mg)
(% RDI)
98
(34%)
98
(34%)
Phenylalanine(mg)
(% RDI)
849
(97%)
849
(97%)
Tyrosine(mg)
(% RDI)
830
(95%)
830
(95%)
Valine(mg)
(% RDI)
1074
(59%)
1074
(59%)
Histidine(mg)
(% RDI)
493
(70%)
493
(70%)
Arginine(mg)468468
Alanine(mg)556556
Aspartic acid(mg)14051405
Betaine(mg)33
Glutamic acid(mg)36893689
Glycine(mg)327327
Proline(mg)16201620
Serine(mg)991991
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Data Source:

  1. Low-fat Milk 1%

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