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3 Foods in the List (Click to View)
#1: Non-Fat Yogurt×
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#2: Non-Fat Yogurt×
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#3: Non-Fat Yogurt×
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Amino Acid Protein Calculator

Total Amino Acids in Non-Fat Yogurt, Non-Fat Yogurt, and Non-Fat Yogurt

Total Macros

CaloriesProteinFatCarbs
288
(14% DV)
30g
(60% DV)
1g
(2% DV)
40g
(13% DV)

Total Recommended Daily Intake

  • Tryptophan59% RDI
  • Threonine115% RDI
  • Isoleucine115% RDI
  • Leucine109% RDI
  • Lysine126% RDI
  • Methionine120% RDI
  • Cystine93% RDI
  • Phenylalanine184% RDI
  • Tyrosine170% RDI
  • Valine134% RDI
  • Histidine104% RDI

Individual Foods Table

Food ##1#2#3Total
Weight (g)100245170515
Tryptophan(mg)
(% RDI)
32
(11%)
78
(28%)
54
(19%)
164
(59%)
Threonine(mg)
(% RDI)
235
(22%)
576
(55%)
400
(38%)
1211
(115%)
Isoleucine(mg)
(% RDI)
313
(22%)
767
(55%)
532
(38%)
1612
(115%)
Leucine(mg)
(% RDI)
577
(21%)
1414
(52%)
981
(36%)
2972
(109%)
Lysine(mg)
(% RDI)
514
(24%)
1259
(60%)
874
(42%)
2647
(126%)
Methionine(mg)
(% RDI)
169
(23%)
414
(57%)
287
(39%)
870
(120%)
Cystine(mg)
(% RDI)
52
(18%)
127
(44%)
88
(31%)
267
(93%)
Phenylalanine(mg)
(% RDI)
313
(36%)
767
(88%)
532
(61%)
1612
(184%)
Tyrosine(mg)
(% RDI)
289
(33%)
708
(81%)
491
(56%)
1488
(170%)
Valine(mg)
(% RDI)
474
(26%)
1161
(64%)
806
(44%)
2441
(134%)
Histidine(mg)
(% RDI)
142
(20%)
348
(50%)
241
(34%)
731
(104%)
Arginine(mg)172421292885
Alanine(mg)2456004171262
Aspartic acid(mg)45411127722338
Betaine(mg)~~~~
Glutamic acid(mg)1122274919075778
Glycine(mg)138338235711
Proline(mg)679166411543497
Serine(mg)3558706041829
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