#1: Non-Fat Yogurt×
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#2: Non-Fat Yogurt×
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#3: Non-Fat Yogurt×
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Total Amino Acids in Non-Fat Yogurt, Non-Fat Yogurt, and Non-Fat Yogurt

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Total Macros

CaloriesProteinFatCarbs
288
(14% DV)
30g
(60% DV)
1g
(2% DV)
40g
(13% DV)

Total Recommended Daily Intake

  • Tryptophan59% RDI
  • Threonine115% RDI
  • Isoleucine115% RDI
  • Leucine109% RDI
  • Lysine126% RDI
  • Methionine120% RDI
  • Cystine93% RDI
  • Phenylalanine184% RDI
  • Tyrosine170% RDI
  • Valine134% RDI
  • Histidine104% RDI

Individual Foods Table