#1: Sauce Salsa Ready-to-serve×
×
#2: Nonfat Cottage Cheese×
×
#3: Broccoli (Cooked)×
×
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Total Amino Acids in Sauce Salsa Ready-to-serve, Nonfat Cottage Cheese, and Broccoli (Cooked)

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Total Macros

CaloriesProteinFatCarbs
119
(6% DV)
14g
(28% DV)
1g
(2% DV)
16g
(5% DV)
Missing values (~) are not included in the amino acid totals.

Total Recommended Daily Intake

  • Tryptophan65% RDI
  • Threonine57% RDI
  • Isoleucine49% RDI
  • Leucine47% RDI
  • Lysine52% RDI
  • Methionine44% RDI
  • Cystine32% RDI
  • Phenylalanine80% RDI
  • Tyrosine78% RDI
  • Valine49% RDI
  • Histidine56% RDI

Individual Foods Table

Food ##1#2#3Total
Weight (g)3611378227
Tryptophan(mg)
(% RDI)
~
(~%)
155
(55%)
27
(9%)
182
(65%)
Threonine(mg)
(% RDI)
~
(~%)
525
(50%)
75
(7%)
600
(57%)
Isoleucine(mg)
(% RDI)
~
(~%)
620
(44%)
72
(5%)
692
(49%)
Leucine(mg)
(% RDI)
~
(~%)
1172
(43%)
115
(4%)
1287
(47%)
Lysine(mg)
(% RDI)
~
(~%)
981
(47%)
121
(6%)
1102
(52%)
Methionine(mg)
(% RDI)
~
(~%)
283
(39%)
34
(5%)
317
(44%)
Cystine(mg)
(% RDI)
~
(~%)
69
(24%)
24
(8%)
93
(32%)
Phenylalanine(mg)
(% RDI)
~
(~%)
606
(69%)
90
(10%)
696
(80%)
Tyrosine(mg)
(% RDI)
~
(~%)
634
(72%)
47
(5%)
681
(78%)
Valine(mg)
(% RDI)
~
(~%)
785
(43%)
108
(6%)
893
(49%)
Histidine(mg)
(% RDI)
~
(~%)
342
(49%)
49
(7%)
391
(56%)
Arginine(mg)~522156678
Alanine(mg)~40389492
Aspartic acid(mg)~9502571207
Betaine(mg)~101
Glutamic acid(mg)~27334283161
Glycine(mg)~23379312
Proline(mg)~1290871377
Serine(mg)~671101772
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Data Source:

  1. Sauce Salsa Ready-to-serve
  2. Nonfat Cottage Cheese
  3. Broccoli (Cooked)

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