#1: Cooked Beet Greens×
×
#2: Beet Greens (Raw)×
×
#3: Cooked Beets×
×
#4: Beets (Raw)×
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Total Amino Acids in Cooked Beet Greens, Beet Greens (Raw), Cooked Beets, and Beets (Raw)

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Total Macros

CaloriesProteinFatCarbs
143
(7% DV)
8g
(16% DV)
1g
(2% DV)
31g
(10% DV)

Total Recommended Daily Intake

  • Tryptophan41% RDI
  • Threonine23% RDI
  • Isoleucine14% RDI
  • Leucine13% RDI
  • Lysine12% RDI
  • Methionine11% RDI
  • Cystine30% RDI
  • Phenylalanine26% RDI
  • Tyrosine22% RDI
  • Valine14% RDI
  • Histidine17% RDI

Individual Foods Table

Food ##1#2#3#4Total
Weight (g)1443885136403
Tryptophan(mg)
(% RDI)
58
(21%)
13
(5%)
17
(6%)
26
(9%)
114
(41%)
Threonine(mg)
(% RDI)
109
(10%)
25
(2%)
42
(4%)
64
(6%)
240
(23%)
Isoleucine(mg)
(% RDI)
76
(5%)
17
(1%)
43
(3%)
65
(5%)
201
(14%)
Leucine(mg)
(% RDI)
166
(6%)
37
(1%)
60
(2%)
92
(3%)
355
(13%)
Lysine(mg)
(% RDI)
108
(5%)
24
(1%)
51
(2%)
79
(4%)
262
(12%)
Methionine(mg)
(% RDI)
30
(4%)
7
(1%)
16
(2%)
24
(3%)
77
(11%)
Cystine(mg)
(% RDI)
35
(12%)
8
(3%)
17
(6%)
26
(9%)
86
(30%)
Phenylalanine(mg)
(% RDI)
98
(11%)
22
(3%)
41
(5%)
63
(7%)
224
(26%)
Tyrosine(mg)
(% RDI)
88
(10%)
20
(2%)
34
(4%)
52
(6%)
194
(22%)
Valine(mg)
(% RDI)
109
(6%)
25
(1%)
50
(3%)
76
(4%)
260
(14%)
Histidine(mg)
(% RDI)
56
(8%)
13
(2%)
19
(3%)
29
(4%)
117
(17%)
Arginine(mg)105243757223
Alanine(mg)137315482304
Aspartic acid(mg)21949103158529
Betaine(mg)0~~175175
Glutamic acid(mg)4491013795821511
Glycine(mg)135312842236
Proline(mg)88203757202
Serine(mg)118275380278
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Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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