#1: Cooked Beet Greens×
×
#2: Beet Greens (Raw)×
×
#3: Cooked Beets×
×
#4: Beets (Raw)×
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Total Amino Acids in Cooked Beet Greens, Beet Greens (Raw), Cooked Beets, and Beets (Raw)

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Total Macros

CaloriesProteinFatCarbs
100
(5% DV)
5g
(10% DV)
0g
(0% DV)
22g
(7% DV)

Total Recommended Daily Intake

  • Tryptophan27% RDI
  • Threonine15% RDI
  • Isoleucine10% RDI
  • Leucine9% RDI
  • Lysine8% RDI
  • Methionine7% RDI
  • Cystine20% RDI
  • Phenylalanine17% RDI
  • Tyrosine15% RDI
  • Valine10% RDI
  • Histidine11% RDI

Individual Foods Table

Food ##1#2#3#4Total
Weight (g)72388582277
Tryptophan(mg)
(% RDI)
29
(10%)
13
(5%)
17
(6%)
16
(6%)
75
(27%)
Threonine(mg)
(% RDI)
55
(5%)
25
(2%)
42
(4%)
39
(4%)
161
(15%)
Isoleucine(mg)
(% RDI)
38
(3%)
17
(1%)
43
(3%)
39
(3%)
137
(10%)
Leucine(mg)
(% RDI)
83
(3%)
37
(1%)
60
(2%)
56
(2%)
236
(9%)
Lysine(mg)
(% RDI)
54
(3%)
24
(1%)
51
(2%)
48
(2%)
177
(8%)
Methionine(mg)
(% RDI)
15
(2%)
7
(1%)
16
(2%)
15
(2%)
53
(7%)
Cystine(mg)
(% RDI)
17
(6%)
8
(3%)
17
(6%)
16
(5%)
58
(20%)
Phenylalanine(mg)
(% RDI)
49
(6%)
22
(3%)
41
(5%)
38
(4%)
150
(17%)
Tyrosine(mg)
(% RDI)
44
(5%)
20
(2%)
34
(4%)
31
(4%)
129
(15%)
Valine(mg)
(% RDI)
55
(3%)
25
(1%)
50
(3%)
46
(3%)
176
(10%)
Histidine(mg)
(% RDI)
28
(4%)
13
(2%)
19
(3%)
17
(2%)
77
(11%)
Arginine(mg)53243734148
Alanine(mg)68315449202
Aspartic acid(mg)1094910395356
Betaine(mg)0~~106106
Glutamic acid(mg)2251013793511056
Glycine(mg)68312825152
Proline(mg)44203734135
Serine(mg)59275348187
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Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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