#1: Broccoli Frozen Chopped Unprepared×
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Total Amino Acids in Broccoli Frozen Chopped Unprepared

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Total Macros

CaloriesProteinFatCarbs
41
(2% DV)
4g
(8% DV)
0g
(0% DV)
7g
(2% DV)

Total Recommended Daily Intake

  • Tryptophan16% RDI
  • Threonine14% RDI
  • Isoleucine12% RDI
  • Leucine7% RDI
  • Lysine10% RDI
  • Methionine7% RDI
  • Cystine11% RDI
  • Phenylalanine15% RDI
  • Tyrosine11% RDI
  • Valine11% RDI
  • Histidine11% RDI

Individual Foods Table

Food ##1Total
Weight (g)156156
Tryptophan(mg)
(% RDI)
45
(16%)
45
(16%)
Threonine(mg)
(% RDI)
142
(14%)
142
(14%)
Isoleucine(mg)
(% RDI)
170
(12%)
170
(12%)
Leucine(mg)
(% RDI)
204
(7%)
204
(7%)
Lysine(mg)
(% RDI)
220
(10%)
220
(10%)
Methionine(mg)
(% RDI)
53
(7%)
53
(7%)
Cystine(mg)
(% RDI)
31
(11%)
31
(11%)
Phenylalanine(mg)
(% RDI)
133
(15%)
133
(15%)
Tyrosine(mg)
(% RDI)
98
(11%)
98
(11%)
Valine(mg)
(% RDI)
200
(11%)
200
(11%)
Histidine(mg)
(% RDI)
78
(11%)
78
(11%)
Arginine(mg)228228
Alanine(mg)184184
Aspartic acid(mg)334334
Betaine(mg)~0
Glutamic acid(mg)588588
Glycine(mg)148148
Proline(mg)179179
Serine(mg)156156
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Data Source:

  1. Broccoli Frozen Chopped Unprepared

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