#1: Cooked Lotus Root×
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Total Amino Acids in Cooked Lotus Root

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Total Macros

CaloriesProteinFatCarbs
40
(2% DV)
1g
(2% DV)
0g
(0% DV)
10g
(3% DV)

Total Recommended Daily Intake

  • Tryptophan3% RDI
  • Threonine2% RDI
  • Isoleucine1% RDI
  • Leucine1% RDI
  • Lysine2% RDI
  • Methionine1% RDI
  • Cystine3% RDI
  • Phenylalanine2% RDI
  • Tyrosine1% RDI
  • Valine1% RDI
  • Histidine2% RDI

Individual Foods Table

Food ##1Total
Weight (g)6060
Tryptophan(mg)
(% RDI)
7
(3%)
7
(3%)
Threonine(mg)
(% RDI)
19
(2%)
19
(2%)
Isoleucine(mg)
(% RDI)
20
(1%)
20
(1%)
Leucine(mg)
(% RDI)
25
(1%)
25
(1%)
Lysine(mg)
(% RDI)
34
(2%)
34
(2%)
Methionine(mg)
(% RDI)
8
(1%)
8
(1%)
Cystine(mg)
(% RDI)
8
(3%)
8
(3%)
Phenylalanine(mg)
(% RDI)
17
(2%)
17
(2%)
Tyrosine(mg)
(% RDI)
10
(1%)
10
(1%)
Valine(mg)
(% RDI)
20
(1%)
20
(1%)
Histidine(mg)
(% RDI)
14
(2%)
14
(2%)
Arginine(mg)3232
Alanine(mg)2020
Aspartic acid(mg)134134
Betaine(mg)~0
Glutamic acid(mg)5050
Glycine(mg)5757
Proline(mg)4949
Serine(mg)2222
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Data Source:

  1. Cooked Lotus Root

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