#1: Mustard Greens Frozen Cooked Boiled Drained Without Salt×
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Total Amino Acids in Mustard Greens Frozen Cooked Boiled Drained Without Salt

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Total Macros

CaloriesProteinFatCarbs
29
(1% DV)
3g
(6% DV)
0g
(0% DV)
5g
(2% DV)

Total Recommended Daily Intake

  • Tryptophan14% RDI
  • Threonine9% RDI
  • Isoleucine9% RDI
  • Leucine4% RDI
  • Lysine7% RDI
  • Methionine4% RDI
  • Cystine18% RDI
  • Phenylalanine10% RDI
  • Tyrosine21% RDI
  • Valine7% RDI
  • Histidine9% RDI

Individual Foods Table

Food ##1Total
Weight (g)150150
Tryptophan(mg)
(% RDI)
38
(13%)
38
(14%)
Threonine(mg)
(% RDI)
90
(9%)
90
(9%)
Isoleucine(mg)
(% RDI)
125
(9%)
125
(9%)
Leucine(mg)
(% RDI)
105
(4%)
105
(4%)
Lysine(mg)
(% RDI)
155
(7%)
155
(7%)
Methionine(mg)
(% RDI)
32
(4%)
32
(4%)
Cystine(mg)
(% RDI)
51
(18%)
51
(18%)
Phenylalanine(mg)
(% RDI)
90
(10%)
90
(10%)
Tyrosine(mg)
(% RDI)
180
(21%)
180
(21%)
Valine(mg)
(% RDI)
132
(7%)
132
(7%)
Histidine(mg)
(% RDI)
62
(9%)
62
(9%)
Arginine(mg)249249
Alanine(mg)~0
Aspartic acid(mg)~0
Betaine(mg)00
Glutamic acid(mg)~0
Glycine(mg)~0
Proline(mg)~0
Serine(mg)~0
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Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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