#1: Cooked Turnip Greens×
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Total Amino Acids in Cooked Turnip Greens

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Total Macros

CaloriesProteinFatCarbs
29
(1% DV)
2g
(4% DV)
0g
(0% DV)
6g
(2% DV)

Total Recommended Daily Intake

  • Tryptophan10% RDI
  • Threonine9% RDI
  • Isoleucine6% RDI
  • Leucine6% RDI
  • Lysine5% RDI
  • Methionine5% RDI
  • Cystine7% RDI
  • Phenylalanine12% RDI
  • Tyrosine7% RDI
  • Valine6% RDI
  • Histidine6% RDI

Individual Foods Table

Food ##1Total
Weight (g)144144
Tryptophan(mg)
(% RDI)
29
(10%)
29
(10%)
Threonine(mg)
(% RDI)
91
(9%)
91
(9%)
Isoleucine(mg)
(% RDI)
85
(6%)
85
(6%)
Leucine(mg)
(% RDI)
151
(6%)
151
(6%)
Lysine(mg)
(% RDI)
107
(5%)
107
(5%)
Methionine(mg)
(% RDI)
37
(5%)
37
(5%)
Cystine(mg)
(% RDI)
19
(7%)
19
(7%)
Phenylalanine(mg)
(% RDI)
101
(12%)
101
(12%)
Tyrosine(mg)
(% RDI)
63
(7%)
63
(7%)
Valine(mg)
(% RDI)
112
(6%)
112
(6%)
Histidine(mg)
(% RDI)
40
(6%)
40
(6%)
Arginine(mg)104104
Alanine(mg)112112
Aspartic acid(mg)174174
Betaine(mg)~0
Glutamic acid(mg)225225
Glycine(mg)9999
Proline(mg)7878
Serine(mg)6868
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Data Source:

  1. Cooked Turnip Greens

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