#1: Yam×
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Total Amino Acids in Yam

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Total Macros

CaloriesProteinFatCarbs
177
(9% DV)
2g
(4% DV)
0g
(0% DV)
42g
(14% DV)

Total Recommended Daily Intake

  • Tryptophan6% RDI
  • Threonine8% RDI
  • Isoleucine6% RDI
  • Leucine5% RDI
  • Lysine4% RDI
  • Methionine4% RDI
  • Cystine10% RDI
  • Phenylalanine12% RDI
  • Tyrosine7% RDI
  • Valine5% RDI
  • Histidine7% RDI

Individual Foods Table

Food ##1Total
Weight (g)150150
Tryptophan(mg)
(% RDI)
18
(6%)
18
(6%)
Threonine(mg)
(% RDI)
81
(8%)
81
(8%)
Isoleucine(mg)
(% RDI)
78
(6%)
78
(6%)
Leucine(mg)
(% RDI)
144
(5%)
144
(5%)
Lysine(mg)
(% RDI)
89
(4%)
89
(4%)
Methionine(mg)
(% RDI)
32
(4%)
32
(4%)
Cystine(mg)
(% RDI)
29
(10%)
29
(10%)
Phenylalanine(mg)
(% RDI)
107
(12%)
107
(12%)
Tyrosine(mg)
(% RDI)
60
(7%)
60
(7%)
Valine(mg)
(% RDI)
93
(5%)
93
(5%)
Histidine(mg)
(% RDI)
51
(7%)
51
(7%)
Arginine(mg)191191
Alanine(mg)9595
Aspartic acid(mg)233233
Betaine(mg)~0
Glutamic acid(mg)272272
Glycine(mg)8080
Proline(mg)8181
Serine(mg)122122
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Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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