#1: Spinach Souffle×
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Total Amino Acids in Spinach Souffle

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Total Macros

CaloriesProteinFatCarbs
234
(12% DV)
11g
(22% DV)
18g
(28% DV)
8g
(3% DV)

Total Recommended Daily Intake

  • Tryptophan53% RDI
  • Threonine40% RDI
  • Isoleucine44% RDI
  • Leucine35% RDI
  • Lysine36% RDI
  • Methionine39% RDI
  • Cystine45% RDI
  • Phenylalanine63% RDI
  • Tyrosine54% RDI
  • Valine38% RDI
  • Histidine44% RDI

Individual Foods Table

Food ##1Total
Weight (g)136136
Tryptophan(mg)
(% RDI)
147
(52%)
147
(53%)
Threonine(mg)
(% RDI)
419
(40%)
419
(40%)
Isoleucine(mg)
(% RDI)
612
(44%)
612
(44%)
Leucine(mg)
(% RDI)
963
(35%)
963
(35%)
Lysine(mg)
(% RDI)
759
(36%)
759
(36%)
Methionine(mg)
(% RDI)
282
(39%)
282
(39%)
Cystine(mg)
(% RDI)
129
(45%)
129
(45%)
Phenylalanine(mg)
(% RDI)
552
(63%)
552
(63%)
Tyrosine(mg)
(% RDI)
476
(54%)
476
(54%)
Valine(mg)
(% RDI)
687
(38%)
687
(38%)
Histidine(mg)
(% RDI)
311
(44%)
311
(44%)
Arginine(mg)498498
Alanine(mg)439439
Aspartic acid(mg)853853
Betaine(mg)4141
Glutamic acid(mg)21162116
Glycine(mg)294294
Proline(mg)879879
Serine(mg)635635
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Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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