#1: Crustaceans Spiny Lobster Mixed Species Raw×
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Total Amino Acids in Crustaceans Spiny Lobster Mixed Species Raw

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Total Macros

CaloriesProteinFatCarbs
95
(5% DV)
18g
(36% DV)
1g
(2% DV)
2g
(1% DV)

Total Recommended Daily Intake

  • Tryptophan87% RDI
  • Threonine68% RDI
  • Isoleucine61% RDI
  • Leucine51% RDI
  • Lysine73% RDI
  • Methionine68% RDI
  • Cystine68% RDI
  • Phenylalanine85% RDI
  • Tyrosine67% RDI
  • Valine45% RDI
  • Histidine51% RDI

Individual Foods Table

Food ##1Total
Weight (g)8585
Tryptophan(mg)
(% RDI)
244
(87%)
244
(87%)
Threonine(mg)
(% RDI)
709
(68%)
709
(68%)
Isoleucine(mg)
(% RDI)
848
(61%)
848
(61%)
Leucine(mg)
(% RDI)
1389
(51%)
1389
(51%)
Lysine(mg)
(% RDI)
1523
(73%)
1523
(73%)
Methionine(mg)
(% RDI)
493
(68%)
493
(68%)
Cystine(mg)
(% RDI)
196
(68%)
196
(68%)
Phenylalanine(mg)
(% RDI)
740
(85%)
740
(85%)
Tyrosine(mg)
(% RDI)
582
(67%)
582
(67%)
Valine(mg)
(% RDI)
824
(45%)
824
(45%)
Histidine(mg)
(% RDI)
355
(51%)
355
(51%)
Arginine(mg)15291529
Alanine(mg)991991
Aspartic acid(mg)18101810
Betaine(mg)~0
Glutamic acid(mg)29852985
Glycine(mg)10561056
Proline(mg)577577
Serine(mg)689689
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Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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