#1: Cooked Spiny Lobster×
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Total Amino Acids in Cooked Spiny Lobster

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Total Macros

CaloriesProteinFatCarbs
122
(6% DV)
22g
(44% DV)
2g
(3% DV)
3g
(1% DV)

Total Recommended Daily Intake

  • Tryptophan112% RDI
  • Threonine86% RDI
  • Isoleucine78% RDI
  • Leucine65% RDI
  • Lysine93% RDI
  • Methionine87% RDI
  • Cystine88% RDI
  • Phenylalanine108% RDI
  • Tyrosine85% RDI
  • Valine58% RDI
  • Histidine65% RDI

Individual Foods Table

Food ##1Total
Weight (g)8585
Tryptophan(mg)
(% RDI)
313
(112%)
313
(112%)
Threonine(mg)
(% RDI)
905
(86%)
905
(86%)
Isoleucine(mg)
(% RDI)
1085
(77%)
1085
(78%)
Leucine(mg)
(% RDI)
1778
(65%)
1778
(65%)
Lysine(mg)
(% RDI)
1951
(93%)
1951
(93%)
Methionine(mg)
(% RDI)
632
(87%)
632
(87%)
Cystine(mg)
(% RDI)
252
(88%)
252
(88%)
Phenylalanine(mg)
(% RDI)
944
(108%)
944
(108%)
Tyrosine(mg)
(% RDI)
747
(85%)
747
(85%)
Valine(mg)
(% RDI)
1052
(58%)
1052
(58%)
Histidine(mg)
(% RDI)
456
(65%)
456
(65%)
Arginine(mg)19581958
Alanine(mg)12681268
Aspartic acid(mg)23172317
Betaine(mg)~0
Glutamic acid(mg)38223822
Glycine(mg)13511351
Proline(mg)740740
Serine(mg)880880
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Data Source:

  1. Cooked Spiny Lobster

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