#1: Chickpeas (Garbanzo Beans) (Cooked)×
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#2: Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Canned Solids And Liquids×
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Total Amino Acids in Chickpeas (Garbanzo Beans) (Cooked) and Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Canned Solids And Liquids

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Total Macros

CaloriesProteinFatCarbs
480
(24% DV)
26g
(52% DV)
9g
(14% DV)
77g
(26% DV)

Total Recommended Daily Intake

  • Tryptophan91% RDI
  • Threonine94% RDI
  • Isoleucine81% RDI
  • Leucine69% RDI
  • Lysine84% RDI
  • Methionine48% RDI
  • Cystine124% RDI
  • Phenylalanine162% RDI
  • Tyrosine75% RDI
  • Valine61% RDI
  • Histidine104% RDI

Individual Foods Table

Food ##1#2Total
Weight (g)164240404
Tryptophan(mg)
(% RDI)
139
(50%)
115
(41%)
254
(91%)
Threonine(mg)
(% RDI)
540
(51%)
442
(42%)
982
(94%)
Isoleucine(mg)
(% RDI)
623
(45%)
509
(36%)
1132
(81%)
Leucine(mg)
(% RDI)
1035
(38%)
845
(31%)
1880
(69%)
Lysine(mg)
(% RDI)
973
(46%)
794
(38%)
1767
(84%)
Methionine(mg)
(% RDI)
190
(26%)
156
(21%)
346
(48%)
Cystine(mg)
(% RDI)
195
(68%)
161
(56%)
356
(124%)
Phenylalanine(mg)
(% RDI)
779
(89%)
636
(73%)
1415
(162%)
Tyrosine(mg)
(% RDI)
361
(41%)
295
(34%)
656
(75%)
Valine(mg)
(% RDI)
610
(34%)
499
(27%)
1109
(61%)
Histidine(mg)
(% RDI)
400
(57%)
326
(47%)
726
(104%)
Arginine(mg)136911182487
Alanine(mg)6235091132
Aspartic acid(mg)170913973106
Betaine(mg)~~~
Glutamic acid(mg)254220784620
Glycine(mg)6054941099
Proline(mg)6004901090
Serine(mg)7335981331
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Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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