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3 Foods in the List (Click to View)
#1: Brown Rice×
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#2: Baked Russet Potatoes×
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#3: Beef Flank Steak Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Broiled×
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Amino Acid Protein Calculator

Total Amino Acids in Brown Rice, Baked Russet Potatoes, and Beef Flank Steak Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Broiled

Total Macros

CaloriesProteinFatCarbs
545
(27% DV)
36g
(72% DV)
11g
(17% DV)
73g
(24% DV)

Total Recommended Daily Intake

  • Tryptophan98% RDI
  • Threonine131% RDI
  • Isoleucine111% RDI
  • Leucine101% RDI
  • Lysine127% RDI
  • Methionine120% RDI
  • Cystine156% RDI
  • Phenylalanine167% RDI
  • Tyrosine130% RDI
  • Valine99% RDI
  • Histidine151% RDI

Individual Foods Table

Food ##1#2#3Total
Weight (g)202100100402
Tryptophan(mg)
(% RDI)
67
(24%)
27
(10%)
181
(65%)
275
(98%)
Threonine(mg)
(% RDI)
192
(18%)
86
(8%)
1100
(105%)
1378
(131%)
Isoleucine(mg)
(% RDI)
220
(16%)
85
(6%)
1253
(90%)
1558
(111%)
Leucine(mg)
(% RDI)
432
(16%)
125
(5%)
2191
(80%)
2748
(101%)
Lysine(mg)
(% RDI)
200
(10%)
137
(7%)
2328
(111%)
2665
(127%)
Methionine(mg)
(% RDI)
117
(16%)
41
(6%)
717
(98%)
875
(120%)
Cystine(mg)
(% RDI)
63
(22%)
31
(11%)
355
(124%)
449
(156%)
Phenylalanine(mg)
(% RDI)
269
(31%)
104
(12%)
1088
(124%)
1461
(167%)
Tyrosine(mg)
(% RDI)
196
(22%)
62
(7%)
878
(100%)
1136
(130%)
Valine(mg)
(% RDI)
305
(17%)
131
(7%)
1367
(75%)
1803
(99%)
Histidine(mg)
(% RDI)
133
(19%)
44
(6%)
879
(126%)
1056
(151%)
Arginine(mg)39613017812307
Alanine(mg)3058016752060
Aspartic acid(mg)48961525093613
Betaine(mg)101415
Glutamic acid(mg)106345041365649
Glycine(mg)2577316772007
Proline(mg)2448113131638
Serine(mg)2719510851451
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