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3 Foods in the List (Click to View)
#1: Non-Fat Yogurt×
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#2: Non-Fat Yogurt×
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#3: Non-Fat Yogurt×
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Amino Acid Protein Calculator

Total Amino Acids in Non-Fat Yogurt, Non-Fat Yogurt, and Non-Fat Yogurt

Total Macros

CaloriesProteinFatCarbs
168
(8% DV)
17g
(34% DV)
1g
(2% DV)
23g
(8% DV)

Total Recommended Daily Intake

  • Tryptophan34% RDI
  • Threonine67% RDI
  • Isoleucine67% RDI
  • Leucine63% RDI
  • Lysine73% RDI
  • Methionine70% RDI
  • Cystine54% RDI
  • Phenylalanine107% RDI
  • Tyrosine99% RDI
  • Valine78% RDI
  • Histidine61% RDI

Individual Foods Table

Food ##1#2#3Total
Weight (g)100100100300
Tryptophan(mg)
(% RDI)
32
(11%)
32
(11%)
32
(11%)
96
(34%)
Threonine(mg)
(% RDI)
235
(22%)
235
(22%)
235
(22%)
705
(67%)
Isoleucine(mg)
(% RDI)
313
(22%)
313
(22%)
313
(22%)
939
(67%)
Leucine(mg)
(% RDI)
577
(21%)
577
(21%)
577
(21%)
1731
(63%)
Lysine(mg)
(% RDI)
514
(24%)
514
(24%)
514
(24%)
1542
(73%)
Methionine(mg)
(% RDI)
169
(23%)
169
(23%)
169
(23%)
507
(70%)
Cystine(mg)
(% RDI)
52
(18%)
52
(18%)
52
(18%)
156
(54%)
Phenylalanine(mg)
(% RDI)
313
(36%)
313
(36%)
313
(36%)
939
(107%)
Tyrosine(mg)
(% RDI)
289
(33%)
289
(33%)
289
(33%)
867
(99%)
Valine(mg)
(% RDI)
474
(26%)
474
(26%)
474
(26%)
1422
(78%)
Histidine(mg)
(% RDI)
142
(20%)
142
(20%)
142
(20%)
426
(61%)
Arginine(mg)172172172516
Alanine(mg)245245245735
Aspartic acid(mg)4544544541362
Betaine(mg)~~~~
Glutamic acid(mg)1122112211223366
Glycine(mg)138138138414
Proline(mg)6796796792037
Serine(mg)3553553551065
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