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6 Foods in the List (Click to View)
#1: Dry Roasted Peanuts×
×
#2: Sesame Oil×
×
#3: Brown Rice×
×
#4: Onions×
×
#5: Curry Powder×
×
#6: Lentils (Cooked)×
×
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Amino Acid Protein Calculator

Total Amino Acids in Dry Roasted Peanuts, Sesame Oil, Brown Rice, Onions, Curry Powder, and Lentils (Cooked)

Total Macros

CaloriesProteinFatCarbs
672
(34% DV)
29g
(58% DV)
30g
(46% DV)
78g
(26% DV)
Missing values (~) are not included in the amino acid totals.

Total Recommended Daily Intake

  • Tryptophan96% RDI
  • Threonine95% RDI
  • Isoleucine83% RDI
  • Leucine74% RDI
  • Lysine78% RDI
  • Methionine42% RDI
  • Cystine127% RDI
  • Phenylalanine161% RDI
  • Tyrosine100% RDI
  • Valine76% RDI
  • Histidine109% RDI

Individual Foods Table

Food ##1#2#3#4#5#6Total
Weight (g)2814101286198375
Tryptophan(mg)
(% RDI)
65
(23%)
~
(~%)
33
(12%)
4
(1%)
7
(2%)
160
(57%)
269
(96%)
Threonine(mg)
(% RDI)
230
(22%)
~
(~%)
96
(9%)
6
(1%)
22
(2%)
640
(61%)
994
(95%)
Isoleucine(mg)
(% RDI)
237
(17%)
~
(~%)
110
(8%)
4
(0%)
40
(3%)
772
(55%)
1163
(83%)
Leucine(mg)
(% RDI)
436
(16%)
~
(~%)
216
(8%)
7
(0%)
56
(2%)
1295
(47%)
2010
(74%)
Lysine(mg)
(% RDI)
241
(11%)
~
(~%)
100
(5%)
11
(1%)
44
(2%)
1247
(59%)
1643
(78%)
Methionine(mg)
(% RDI)
83
(11%)
~
(~%)
59
(8%)
1
(0%)
12
(2%)
152
(21%)
307
(42%)
Cystine(mg)
(% RDI)
86
(30%)
~
(~%)
31
(11%)
1
(0%)
13
(4%)
234
(81%)
365
(127%)
Phenylalanine(mg)
(% RDI)
348
(40%)
~
(~%)
134
(15%)
7
(1%)
37
(4%)
881
(101%)
1407
(161%)
Tyrosine(mg)
(% RDI)
273
(31%)
~
(~%)
98
(11%)
4
(0%)
25
(3%)
477
(55%)
877
(100%)
Valine(mg)
(% RDI)
282
(15%)
~
(~%)
153
(8%)
6
(0%)
47
(3%)
887
(49%)
1375
(76%)
Histidine(mg)
(% RDI)
170
(24%)
~
(~%)
67
(10%)
4
(1%)
18
(3%)
503
(72%)
762
(109%)
Arginine(mg)804~198295613802467
Alanine(mg)267~1536357461207
Aspartic acid(mg)820~2442511319763178
Betaine(mg)0~102~3
Glutamic acid(mg)1406~5317114327704921
Glycine(mg)405~1287507271317
Proline(mg)297~1223787461246
Serine(mg)331~1356258241321
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