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5 Foods in the List (Click to View)
#1: Bananas×
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#2: Avocados×
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#3: Papaya×
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#4: Nectarines×
×
#5: Cherries (Sweet)×
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Amino Acid Protein Calculator

Total Amino Acids in Bananas, Avocados, Papaya, Nectarines, and Cherries (Sweet)

Total Macros

CaloriesProteinFatCarbs
588
(29% DV)
8g
(16% DV)
23g
(35% DV)
102g
(34% DV)

Total Recommended Daily Intake

  • Tryptophan30% RDI
  • Threonine20% RDI
  • Isoleucine16% RDI
  • Leucine14% RDI
  • Lysine18% RDI
  • Methionine13% RDI
  • Cystine26% RDI
  • Phenylalanine33% RDI
  • Tyrosine14% RDI
  • Valine16% RDI
  • Histidine31% RDI

Individual Foods Table

Food ##1#2#3#4#5Total
Weight (g)136146157156154749
Tryptophan(mg)
(% RDI)
12
(4%)
37
(13%)
13
(4%)
8
(3%)
14
(5%)
84
(30%)
Threonine(mg)
(% RDI)
38
(4%)
107
(10%)
17
(2%)
14
(1%)
34
(3%)
210
(20%)
Isoleucine(mg)
(% RDI)
38
(3%)
123
(9%)
13
(1%)
14
(1%)
31
(2%)
219
(16%)
Leucine(mg)
(% RDI)
92
(3%)
209
(8%)
25
(1%)
22
(1%)
46
(2%)
394
(14%)
Lysine(mg)
(% RDI)
68
(3%)
193
(9%)
39
(2%)
25
(1%)
49
(2%)
374
(18%)
Methionine(mg)
(% RDI)
11
(1%)
55
(8%)
3
(0%)
9
(1%)
15
(2%)
93
(13%)
Cystine(mg)
(% RDI)
12
(4%)
39
(14%)
~
(~%)
8
(3%)
15
(5%)
74
(26%)
Phenylalanine(mg)
(% RDI)
67
(8%)
142
(16%)
14
(2%)
33
(4%)
37
(4%)
293
(33%)
Tyrosine(mg)
(% RDI)
12
(1%)
72
(8%)
8
(1%)
11
(1%)
22
(2%)
125
(14%)
Valine(mg)
(% RDI)
64
(4%)
156
(9%)
16
(1%)
20
(1%)
37
(2%)
293
(16%)
Histidine(mg)
(% RDI)
105
(15%)
72
(10%)
8
(1%)
12
(2%)
23
(3%)
220
(31%)
Arginine(mg)67128161428253
Alanine(mg)54159222740302
Aspartic acid(mg)169345778868762353
Betaine(mg)01~0~1
Glutamic acid(mg)2074195253128859
Glycine(mg)52152281735284
Proline(mg)38143161660273
Serine(mg)54166242846318
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