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#1: Cooked Large White Beans×
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#2: Cooked Large White Beans×
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#3: Cooked Large White Beans×
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Amino Acid Protein Calculator

Total Amino Acids in Cooked Large White Beans, Cooked Large White Beans, and Cooked Large White Beans

Total Macros

CaloriesProteinFatCarbs
527
(26% DV)
37g
(74% DV)
1g
(2% DV)
95g
(32% DV)

Total Recommended Daily Intake

  • Tryptophan156% RDI
  • Threonine148% RDI
  • Isoleucine116% RDI
  • Leucine108% RDI
  • Lysine121% RDI
  • Methionine76% RDI
  • Cystine140% RDI
  • Phenylalanine228% RDI
  • Tyrosine119% RDI
  • Valine106% RDI
  • Histidine147% RDI

Individual Foods Table

Food ##1#2#3Total
Weight (g)179100100379
Tryptophan(mg)
(% RDI)
206
(74%)
115
(41%)
115
(41%)
436
(156%)
Threonine(mg)
(% RDI)
732
(70%)
409
(39%)
409
(39%)
1550
(148%)
Isoleucine(mg)
(% RDI)
768
(55%)
429
(31%)
429
(31%)
1626
(116%)
Leucine(mg)
(% RDI)
1389
(51%)
776
(28%)
776
(28%)
2941
(108%)
Lysine(mg)
(% RDI)
1196
(57%)
668
(32%)
668
(32%)
2532
(121%)
Methionine(mg)
(% RDI)
261
(36%)
146
(20%)
146
(20%)
553
(76%)
Cystine(mg)
(% RDI)
190
(66%)
106
(37%)
106
(37%)
402
(140%)
Phenylalanine(mg)
(% RDI)
942
(108%)
526
(60%)
526
(60%)
1994
(228%)
Tyrosine(mg)
(% RDI)
490
(56%)
274
(31%)
274
(31%)
1038
(119%)
Valine(mg)
(% RDI)
911
(50%)
509
(28%)
509
(28%)
1929
(106%)
Histidine(mg)
(% RDI)
485
(69%)
271
(39%)
271
(39%)
1027
(147%)
Arginine(mg)10786026022282
Alanine(mg)7304084081546
Aspartic acid(mg)2105117611764457
Betaine(mg)~~~~
Glutamic acid(mg)2655148314835621
Glycine(mg)6803803801440
Proline(mg)7374124121561
Serine(mg)9475295292005
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