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Collards ×
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Spinach ×
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Sweet Potatoes ×
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Recipe Nutrition Calculator

Total Nutrients in Collards and Spinach and Sweet Potatoes

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Nutrition Facts
Serving Size
1 Portion (199g)
Calories133
% Daily Value *
Total Fat 0.4g1%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 103mg4%
Total Carbohydrate 29.8g10%
Dietary Fiber 6.1g24%
Total Sugars 5.9g12%
Includes ~g Added Sugars~%
Protein 4g8%
Vitamin C 24.3mg27%
Vitamin D 0μg0%
Iron 1.8mg10%
Calcium 153.1mg12%
Potassium 692.3mg15%
Phosphorus 86.2mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
83%Water
0%Fat
15%Carbs
2%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight199g
Calories 133 7%
Fat 0.4g 1%
Protein 4g 8%
Carbohydrate 29.8g 10%
Sugars 5.9g 12%
Fiber 6.1g 24%
Cholesterol 0mg 0%
Saturated Fats 0.1g 0%
Net-Carbs 23.7g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight199g
Calcium 153.1mg 12%
Iron, Fe 1.8mg 10%
Potassium, K 692.3mg 15%
Magnesium 66.7mg 16%
Phosphorus, P 86.2mg 7%
Sodium 103mg 4%
Zinc, Zn 0.6mg 6%
Copper, Cu 0.3mg 28%
Manganese 0.8mg 37%
Selenium, Se 1.6μg 3%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight199g
Vitamin A, RAE 1174μg 130%
Vitamin C 24.3mg 27%
Thiamin (B1) 0.1mg 12%
Riboflavin (B2) 0.2mg 14%
Niacin (B3) 1.2mg 8%
Vitamin B5 (PA) 1.2mg 24%
Vitamin B6 0.4mg 23%
Biotin ~μg
Folate (B9) 119.3μg 30%
Folic acid 0μg 0%
Food Folate 119.3μg 30%
Folate DFE 119.3μg 30%
Choline 30.5mg 6%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 14081.5μg 130%
Carotene, alpha 14.4μg 0%
Cryptoxanthin, beta 10.1μg 0%
Vitamin A, IU 23488.7IU 783%
Lycopene 0μg
Lut + Zeaxanthin 5215.7μg
Vitamin E 1.8mg 12%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 304.6μg 254%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight199g
Water 162.5g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -13.19
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight199g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight199g
Monosaturated Fats 15mg
Polyunsaturated Fats 140mg
Omega 3s 82mg 5%
Omega 6s 55mg 0%
Omega 3 to Omega 6 Ratio 0.08
Omega 6 to Omega 3 Ratio 13
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 1mg
13:0 ~mg
14:0 4mg
15:0 ~mg
16:0 55mg
17:0 ~mg
18:0 3mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 2mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 13mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 55mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 82mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 1mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight199g
Betaine ~mg
Tryptophan 64mg 23%
Threonine 178mg 17%
Isoleucine 153mg 11%
Leucine 244mg 9%
Lysine 182mg 9%
Methionine 66mg 9%
Cystine 49mg 17%
Phenylalanine 188mg 22%
Tyrosine 101mg 12%
Valine 206mg 11%
Arginine 167mg
Histidine 77mg 11%
Alanine 183mg
Aspartic acid 647mg
Glutamic acid 382mg
Glycine 158mg
Proline 141mg
Serine 176mg
Hydroxyproline ~mg