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Dry Roasted Peanuts
Sesame Oil
Brown Rice
Curry Powder
Lentils (Cooked)
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Number of Servings:
Nutrition Facts
Serving Size
Whole Recipe (375g)
% Daily Value *
Total Fat 30.3g39%
Saturated Fat 4.6g23%
Trans Fat 0.01g
Cholesterol 0mg0%
Sodium 14.1mg1%
Total Carbohydrate 77.8g28%
Dietary Fiber 23.5g84%
Total Sugars 6.5g13%
Includes --g Added Sugars--%
Protein 28.7g57%
Vitamin C 5mg6%
Vitamin D 0mcg0%
Iron 8.9mg49%
Calcium 96.5mg7%
Potassium 1111.4mg24%
Phosphorus 594.6mg48%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Quick Stats
  • Calories 672 34% DV
  • Protein 29g 57% DV
  • Carbs 78g 28% DV
  • Fat 30g 39% DV
  • Fiber 24g 84% DV
  • Sugar 6.5g 13% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 672 calories in Dry Roasted Peanuts coming from 16% protein, 45% carbs, 39% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Dry Roasted Peanuts. This food consists of 63.15% water, 7.73% protein, 20.96% carbs, 8.16% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
-- = missing data %DV
Calories 672 34%
Fat 30.3g 39%
Protein 28.7g 57%
Carbohydrate 77.8g 28%
Sugars 6.5g 13%
Fiber 23.5g 84%
Cholesterol 0mg 0%
Saturated Fats 4.6g 23%
Net-Carbs 54.4g
Trans Fatty Acids 0.01g
-- = missing data %DV
Calcium 96.5mg 7%
Iron, Fe 8.9mg 49%
Potassium, K 1111.4mg 24%
Magnesium 180mg 43%
Phosphorus, P 594.6mg 48%
Sodium 14.1mg 1%
Zinc, Zn 4.4mg 40%
Copper, Cu 0.81mg 90%
Manganese 3mg 132%
Selenium, Se 16.7mcg 30%
Fluoride, F 0.3mcg 0%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE 0.06mcg 0%
Vitamin C 5mg 6%
Thiamin (B1) 0.58mg 48%
Riboflavin (B2) 0.29mg 22%
Niacin (B3) 9mg 56%
Vitamin B5 (PA) 2mg 41%
Vitamin B6 0.65mg 38%
Biotin --mcg
Folate (B9) 403.8mcg 101%
Folic acid 0mcg 0%
Food Folate 403.8mcg 101%
Folate DFE 403.8mcg 101%
Choline 98.1mg 18%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 10.9mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 17.6IU
Lycopene 0mcg
Lut + Zeaxanthin 1.1mcg
Vitamin E 3.6mg 24%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 11.8mcg 10%
Vitamin K1 0mcg
Menaquinone-4 (K2) 0mcg
-- = missing data
Water 234.4g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 6.65
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 1.9g
Glucose (Dextrose) 0.61g
Fructose 0.4g
Lactose 0g
Maltose 0g
Galactose 0.01g
Starch 26.3g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Total Monounsaturated 13.891g
Total Polyunsaturated 9.36g
Omega 3s 0.151g 9%
Omega 6s 9.18g 54%
Omega 3 to Omega 6 Ratio 0.02
Omega 6 to Omega 3 Ratio 60.79
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.034g 2%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) 0.003g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 3.112g
gamma-Linolenic Acid (GLA) 0.001g
cis-cis-n6-Eicosadienoic Acid 0.001g
Dihomo-gamma-linolenic acid (DGLA) 0g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.001g
Caproic (6:0) 0.002g
Caprylic Acid (8:0) 0.003g
Capric Acid (10:0) 0.016g
Lauric Acid (12:0) 0.002g
Tridecanoic Acid (13:0) 0.005g
Myristic Acid (14:0) 0.057g
Pentadecanoic Acid (15:0) 0.003g
Palmitic Acid (16:0) 2.683g
Margaric Acid (17:0) 0.012g
Stearic Acid (18:0) 1.038g
Arachidic Acid (20:0) 0.167g
Behenic Acid (22:0) 0.345g
Lignoceric Acid (24:0) 0.201g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.04g
cis-Palmitoleic Acid (16:1 cis) 0.01g
Heptadecenoic Acid (17:1) 0.009g
Oleic Acid (18:1) 13.612g
cis-Oleic Acid (18:1 cis) 8.139g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.213g
Docosenoic Acid (22:1) 0.017g
cis-Docosenoic Acid (22:1 cis) 0.015g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 9.185g
Conjugated Linoleic Acid (CLAs) 0.003g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.151g
Octadecatrienoic Acid (mixed isomers) 0g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0.003g
Eicosatetraenoic Acid 20:4 0.005g
Heneicosapentaenoic Acid 21:5 --g
22:4 0g
Trans Fats
Trans-Polyenoic Fats 0.003g
Trans-Monoenoic Fats 0.004g
trans-Palmitoleic Acid (16:1 trans) 0g
trans-Oleic Acid (18:1 trans) 0.004g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0.003g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols 0.122g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine 762mg 109%
Isoleucine 1162mg 83%
Leucine 2010mg 74%
Lysine 1644mg 78%
Methionine 306mg 42%
Phenylalanine 1407mg 161%
Threonine 994mg 95%
Tryptophan 270mg 96%
Valine 1375mg 76%
Conditionally Essential Amino Acids
Arginine 2467mg
Cystine 365mg 127%
Glycine 1317mg
Proline 1247mg
Tyrosine 878mg 100%
Non-Essential Amino Acids
Alanine 1207mg
Aspartic acid 3178mg
Betaine 2mg
Glutamic acid 4921mg
Hydroxyproline 0mg
Serine 1321mg
Data Source
Dry Roasted Peanuts
USDA Food Data Central Standard Release (Common)
Sesame Oil
USDA Food Data Central Standard Release (Common)
Brown Rice
USDA Food Data Central Standard Release (Common)
USDA Food Data Central Standard Release (Common)
Curry Powder
USDA Food Data Central Standard Release (Common)
Lentils (Cooked)
USDA Food Data Central Standard Release (Common)