• New List
  • Add Food
6 Foods in the List (Click to View)
Dry Roasted Peanuts ×
×
Sesame Oil ×
×
Brown Rice ×
×
Onions ×
×
Curry Powder ×
×
Lentils (Cooked) ×
×
Save To Dashboard

Recipe Nutrition Calculator

Total Nutrients in Dry Roasted Peanuts and Sesame Oil and Brown Rice and Onions and Curry Powder and Lentils (Cooked)

No portion size set.
Set number of portions to:
Nutrition Facts
Serving Size
1 Portion (375g)
Calories672
% Daily Value *
Total Fat 30.3g47%
Saturated Fat 4.6g23%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 14.1mg1%
Total Carbohydrate 77.8g26%
Dietary Fiber 23.5g94%
Total Sugars 6.5g13%
Includes ~g Added Sugars~%
Protein 28.7g57%
Vitamin C 5mg6%
Vitamin D 0μg0%
Iron 8.9mg49%
Calcium 96.5mg7%
Potassium 1111.4mg24%
Phosphorus 594.6mg48%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
63%Water
8%Fat
21%Carbs
8%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight375g
Calories 672 34%
Fat 30.3g 47%
Protein 28.7g 57%
Carbohydrate 77.8g 26%
Sugars 6.5g 13%
Fiber 23.5g 94%
Cholesterol 0mg 0%
Saturated Fats 4.6g 23%
Net-Carbs 54.4g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight375g
Calcium 96.5mg 7%
Iron, Fe 8.9mg 49%
Potassium, K 1111.4mg 24%
Magnesium 180mg 43%
Phosphorus, P 594.6mg 48%
Sodium 14.1mg 1%
Zinc, Zn 4.4mg 40%
Copper, Cu 0.8mg 90%
Manganese ~mg ~%
Selenium, Se 16.7μg 30%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight375g
Vitamin A, RAE 0.1μg 0%
Vitamin C 5mg 6%
Thiamin (B1) 0.6mg 48%
Riboflavin (B2) 0.3mg 22%
Niacin (B3) 9mg 56%
Vitamin B5 (PA) 2mg 41%
Vitamin B6 0.6mg 38%
Biotin ~μg
Folate (B9) 403.8μg 101%
Folic acid 0μg 0%
Food Folate 403.8μg 101%
Folate DFE 403.8μg 101%
Choline 98.1mg 18%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 10.9μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 17.6IU 1%
Lycopene 0μg
Lut + Zeaxanthin 1.1μg
Vitamin E 3.6mg 24%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 11.8μg 10%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight375g
Water 234.4g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 6.65
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight375g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight375g
Monosaturated Fats 13891mg
Polyunsaturated Fats 9360mg
Omega 3s 153mg 10%
Omega 6s 9189mg 54%
Omega 3 to Omega 6 Ratio 0.27
Omega 6 to Omega 3 Ratio 3.7
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 1mg
6:0 2mg
8:0 3mg
10:0 16mg
12:0 2mg
13:0 ~mg
14:0 57mg
15:0 ~mg
16:0 2683mg
17:0 ~mg
18:0 1038mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 40mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 13612mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 213mg
22:1 undifferentiated 17mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 9185mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 151mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 5mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight375g
Betaine ~mg
Tryptophan 270mg 96%
Threonine 994mg 95%
Isoleucine 1162mg 83%
Leucine 2010mg 74%
Lysine 1644mg 78%
Methionine 306mg 42%
Cystine 365mg 127%
Phenylalanine 1407mg 161%
Tyrosine 878mg 100%
Valine 1375mg 76%
Arginine 2467mg
Histidine 762mg 109%
Alanine 1207mg
Aspartic acid 3178mg
Glutamic acid 4921mg
Glycine 1317mg
Proline 1247mg
Serine 1321mg
Hydroxyproline ~mg