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Recipe Nutrition Calculator

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Dry Roasted Peanuts
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672 calories

Per Serving
Where do the calories come from?
16% from Protein (29g)
39% from Fat (30g)
44% from Carbs (78g)
Quick Stats
  • Calories 672 34% DV
  • Protein 29g 57% DV
  • Fat 30g 39% DV
  • Carbs 78g 26% DV
  • Fiber 24g 84% DV
  • Sugar 6.5g 13% DV
  • Sodium 14mg 1% DV
  • Calcium 97mg 7% DV
Nutrition Facts
Serving Size
Whole Recipe (375g)
Calories672
% Daily Value *
Total Fat 30.3g39%
Saturated Fat 4.6g23%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 14.1mg1%
Total Carbohydrate 77.8g26%
Dietary Fiber 23.5g84%
Total Sugars 6.5g13%
Includes 0g Added Sugars0%
Protein 28.7g57%
Vitamin C 5mg6%
Vitamin D 0μg0%
Iron 8.9mg49%
Calcium 96.5mg7%
Potassium 1111.4mg24%
Phosphorus 594.6mg48%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
63%Water
8%Fat
21%Carbs
8%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight375g
Calories 672 34%
Fat 30.3g 39%
Protein 28.7g 57%
Carbohydrate 77.8g 26%
Sugars 6.5g 13%
Fiber 23.5g 84%
Cholesterol 0mg 0%
Saturated Fats 4.6g 23%
Net-Carbs 54.4g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight375g
Calcium 96.5mg 7%
Iron, Fe 8.9mg 49%
Potassium, K 1111.4mg 24%
Magnesium 180mg 43%
Phosphorus, P 594.6mg 48%
Sodium 14.1mg 1%
Zinc, Zn 4.4mg 40%
Copper, Cu 0.8mg 90%
Manganese 3mg 132%
Selenium, Se 16.7μg 30%
Fluoride, F 0.3μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight375g
Vitamin A, RAE 0.1μg 0%
Vitamin C 5mg 6%
Thiamin (B1) 0.6mg 48%
Riboflavin (B2) 0.3mg 22%
Niacin (B3) 9mg 56%
Vitamin B5 (PA) 2mg 41%
Vitamin B6 0.6mg 38%
Biotin 0μg
Folate (B9) 403.8μg 101%
Folic acid 0μg 0%
Food Folate 403.8μg 101%
Folate DFE 403.8μg 101%
Choline 98.1mg 18%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 10.9μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 17.6IU 1%
Lycopene 0μg
Lut + Zeaxanthin 1.1μg
Vitamin E 3.6mg 24%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 11.8μg 10%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight375g
Water 234.4g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 6.65
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight375g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 1.9g
Glucose (Dextrose) 0.6g
Fructose 0.4g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 26.3g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight375g
Monounsaturated Fats 13891mg
Polyunsaturated Fats 9360mg
Omega 3s 153mg 10%
Omega 6s 9189mg 54%
Omega 3 to Omega 6 Ratio 0.02
Omega 6 to Omega 3 Ratio 60.06
18:3 n-3 c,c,c (ALA) 34mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 3mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 121.765mg
4:0 1mg
6:0 2mg
8:0 3mg
10:0 16mg
12:0 2mg
13:0 5mg
14:0 57mg
15:0 3mg
16:0 2683mg
17:0 12mg
18:0 1038mg
20:0 167mg
22:0 345mg
24:0 201mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 40mg
16:1 c 10mg
17:1 9mg
18:1 undifferentiated 13612mg
18:1 c 8139mg
18:1-11 t (18:1t n-7) 0mg
20:1 213mg
22:1 undifferentiated 17mg
22:1 c 15mg
24:1 c 0mg
18:2 undiff 9185mg
18:2 n-6 c,c 3112mg
18:2 CLAs 3mg
18:2 i 0mg
18:3 undiff 151mg
18:3 n-6 c,c,c 1mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 1mg
20:3 undifferentiated 3mg
20:3 n-3 3mg
20:3 n-6 0mg
20:4 undifferentiated 5mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 4mg
16:1 t 0mg
18:1 t 4mg
22:1 t 0mg
18:2 t not further defined 3mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight375g
Betaine 2mg
Tryptophan 270mg 96%
Threonine 994mg 95%
Isoleucine 1162mg 83%
Leucine 2010mg 74%
Lysine 1644mg 78%
Methionine 306mg 42%
Cystine 365mg 127%
Phenylalanine 1407mg 161%
Tyrosine 878mg 100%
Valine 1375mg 76%
Arginine 2467mg
Histidine 762mg 109%
Alanine 1207mg
Aspartic acid 3178mg
Glutamic acid 4921mg
Glycine 1317mg
Proline 1247mg
Serine 1321mg
Hydroxyproline 0mg
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