| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (375g) | |||
| Calories | 672 | ||
| % Daily Value * | |||
| Total Fat 30.3g | 39% | ||
| Saturated Fat 4.6g | 23% | ||
| Trans Fat 0.01g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 14.1mg | 1% | ||
| Total Carbohydrate 77.8g | 28% | ||
| Dietary Fiber 23.5g | 84% | ||
| Total Sugars 6.5g | 13% | ||
| Includes --g Added Sugars | --% | ||
| Protein 28.7g | 57% | ||
| Vitamin C 5mg | 6% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 8.9mg | 49% | ||
| Calcium 96.5mg | 7% | ||
| Potassium 1111.4mg | 24% | ||
| Phosphorus 594.6mg | 48% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 672 calories in Dry Roasted Peanuts coming from 16% protein, 45% carbs, 39% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Dry Roasted Peanuts. This food consists of 63.15% water, 7.73% protein, 20.96% carbs, 8.16% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 375g | |
| Calories | 672 | 34% |
| Fat | 30.3g | 39% |
| Protein | 28.7g | 57% |
| Carbohydrate | 77.8g | 28% |
| Sugars | 6.5g | 13% |
| Fiber | 23.5g | 84% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 4.6g | 23% |
| Net-Carbs | 54.4g | |
| Trans Fatty Acids | 0.01g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 375g | |
| Calcium | 96.5mg | 7% |
| Iron, Fe | 8.9mg | 49% |
| Potassium, K | 1111.4mg | 24% |
| Magnesium | 180mg | 43% |
| Phosphorus, P | 594.6mg | 48% |
| Sodium | 14.1mg | 1% |
| Zinc, Zn | 4.4mg | 40% |
| Copper, Cu | 0.81mg | 90% |
| Manganese | 3mg | 132% |
| Selenium, Se | 16.7mcg | 30% |
| Fluoride, F | 0.3mcg | 0% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 375g | |
| Vitamin A, RAE | 0.06mcg | 0% |
| Vitamin C | 5mg | 6% |
| Thiamin (B1) | 0.58mg | 48% |
| Riboflavin (B2) | 0.29mg | 22% |
| Niacin (B3) | 9mg | 56% |
| Vitamin B5 (PA) | 2mg | 41% |
| Vitamin B6 | 0.65mg | 38% |
| Biotin | --mcg | |
| Folate (B9) | 403.8mcg | 101% |
| Folic acid | 0mcg | 0% |
| Food Folate | 403.8mcg | 101% |
| Folate DFE | 403.8mcg | 101% |
| Choline | 98.1mg | 18% |
| Vitamin B12 | 0mcg | 0% |
| Retinol | 0mcg | |
| Carotene, beta | 10.9mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 17.6IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 1.1mcg | |
| Vitamin E | 3.6mg | 24% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | 11.8mcg | 10% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | 0mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 375g | |
| Water | 234.4g | |
| Ash | 3g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 6.65 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 375g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 1.9g | |
| Glucose (Dextrose) | 0.61g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.01g | |
| Starch | 26.3g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 375g | |
| Total Monounsaturated | 13.891g | |
| Total Polyunsaturated | 9.36g | |
| Omega 3s | 0.151g | 9% |
| Omega 6s | 9.18g | 54% |
| Omega 3 to Omega 6 Ratio | 0.02 | |
| Omega 6 to Omega 3 Ratio | 60.79 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.034g | 2% |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | 0.003g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 3.112g | |
| gamma-Linolenic Acid (GLA) | 0.001g | |
| cis-cis-n6-Eicosadienoic Acid | 0.001g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.001g | |
| Caproic (6:0) | 0.002g | |
| Caprylic Acid (8:0) | 0.003g | |
| Capric Acid (10:0) | 0.016g | |
| Lauric Acid (12:0) | 0.002g | |
| Tridecanoic Acid (13:0) | 0.005g | |
| Myristic Acid (14:0) | 0.057g | |
| Pentadecanoic Acid (15:0) | 0.003g | |
| Palmitic Acid (16:0) | 2.683g | |
| Margaric Acid (17:0) | 0.012g | |
| Stearic Acid (18:0) | 1.038g | |
| Arachidic Acid (20:0) | 0.167g | |
| Behenic Acid (22:0) | 0.345g | |
| Lignoceric Acid (24:0) | 0.201g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.04g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.01g | |
| Heptadecenoic Acid (17:1) | 0.009g | |
| Oleic Acid (18:1) | 13.612g | |
| cis-Oleic Acid (18:1 cis) | 8.139g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.213g | |
| Docosenoic Acid (22:1) | 0.017g | |
| cis-Docosenoic Acid (22:1 cis) | 0.015g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 9.185g | |
| Conjugated Linoleic Acid (CLAs) | 0.003g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.151g | |
| Octadecatrienoic Acid (mixed isomers) | 0g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0.003g | |
| Eicosatetraenoic Acid 20:4 | 0.005g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.003g | |
| Trans-Monoenoic Fats | 0.004g | |
| trans-Palmitoleic Acid (16:1 trans) | 0g | |
| trans-Oleic Acid (18:1 trans) | 0.004g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.003g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | 0.122g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 375g | |
| Essential Amino Acids | ||
| Histidine | 762mg | 109% |
| Isoleucine | 1162mg | 83% |
| Leucine | 2010mg | 74% |
| Lysine | 1644mg | 78% |
| Methionine | 306mg | 42% |
| Phenylalanine | 1407mg | 161% |
| Threonine | 994mg | 95% |
| Tryptophan | 270mg | 96% |
| Valine | 1375mg | 76% |
| Conditionally Essential Amino Acids | ||
| Arginine | 2467mg | |
| Cystine | 365mg | 127% |
| Glycine | 1317mg | |
| Proline | 1247mg | |
| Tyrosine | 878mg | 100% |
| Non-Essential Amino Acids | ||
| Alanine | 1207mg | |
| Aspartic acid | 3178mg | |
| Betaine | 2mg | |
| Glutamic acid | 4921mg | |
| Hydroxyproline | 0mg | |
| Serine | 1321mg | |