| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (207g) | |||
| Calories | 924 | ||
| % Daily Value * | |||
| Total Fat 57.4g | 74% | ||
| Saturated Fat 10.9g | 55% | ||
| Trans Fat --g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 528.1mg | 22% | ||
| Total Carbohydrate 94.4g | 34% | ||
| Dietary Fiber 2.9g | 10% | ||
| Total Sugars 16.6g | 33% | ||
| Includes --g Added Sugars | --% | ||
| Protein 26g | 52% | ||
| Vitamin C 2.4mg | 3% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 7mg | 39% | ||
| Calcium 145.4mg | 11% | ||
| Potassium 1518mg | 32% | ||
| Phosphorus 676.8mg | 54% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 924 calories in Snacks, trail mix, regular coming from 10% protein, 38% carbs, 52% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Snacks, trail mix, regular. This food consists of 11.5% water, 12.94% protein, 46.99% carbs, 28.57% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 207g | |
| Calories | 924 | 46% |
| Fat | 57.4g | 74% |
| Protein | 26g | 52% |
| Carbohydrate | 94.4g | 34% |
| Sugars | 16.6g | 33% |
| Fiber | 2.9g | 10% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 10.9g | 55% |
| Net-Carbs | 91.5g | |
| Trans Fatty Acids | --g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 207g | |
| Calcium | 145.4mg | 11% |
| Iron, Fe | 7mg | 39% |
| Potassium, K | 1518mg | 32% |
| Magnesium | 319.9mg | 76% |
| Phosphorus, P | 676.8mg | 54% |
| Sodium | 528.1mg | 22% |
| Zinc, Zn | 6.5mg | 59% |
| Copper, Cu | 2.2mg | 245% |
| Manganese | 1.9mg | 81% |
| Selenium, Se | 3.9mcg | 7% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 207g | |
| Vitamin A, RAE | 52.6mcg | 6% |
| Vitamin C | 2.4mg | 3% |
| Thiamin (B1) | 0.75mg | 63% |
| Riboflavin (B2) | 0.37mg | 29% |
| Niacin (B3) | 8.2mg | 51% |
| Vitamin B5 (PA) | 1.8mg | 37% |
| Vitamin B6 | 0.56mg | 33% |
| Biotin | --mcg | |
| Folate (B9) | 128.9mcg | 32% |
| Folic acid | 0mcg | 0% |
| Food Folate | 128.9mcg | 32% |
| Folate DFE | 128.9mcg | 32% |
| Choline | 21.3mg | 4% |
| Vitamin B12 | 0mcg | 0% |
| Retinol | 0mcg | |
| Carotene, beta | 614.3mcg | 6% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 1050.5IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 6.5mcg | |
| Vitamin E | 1.5mg | 10% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | 10.7mcg | 9% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 207g | |
| Water | 23.1g | |
| Ash | 6g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | -4.55 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 207g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 2.2g | |
| Glucose (Dextrose) | 9.4g | |
| Fructose | 3.5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 207g | |
| Total Monounsaturated | 26.574g | |
| Total Polyunsaturated | 16.721g | |
| Omega 3s | 0.151g | 9% |
| Omega 6s | 16.566g | 97% |
| Omega 3 to Omega 6 Ratio | 0.01 | |
| Omega 6 to Omega 3 Ratio | 109.71 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | --g | --% |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | --g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | --g | |
| gamma-Linolenic Acid (GLA) | --g | |
| cis-cis-n6-Eicosadienoic Acid | --g | |
| Dihomo-gamma-linolenic acid (DGLA) | --g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0.015g | |
| Caprylic Acid (8:0) | 0.337g | |
| Capric Acid (10:0) | 0.277g | |
| Lauric Acid (12:0) | 1.978g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.819g | |
| Pentadecanoic Acid (15:0) | 0g | |
| Palmitic Acid (16:0) | 5.036g | |
| Margaric Acid (17:0) | 0g | |
| Stearic Acid (18:0) | 2.344g | |
| Arachidic Acid (20:0) | 0g | |
| Behenic Acid (22:0) | 0g | |
| Lignoceric Acid (24:0) | 0g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0g | |
| Pentadecenoic Acid (15:1) | --g | |
| Palmitoleic Acid (16:1) | 0.195g | |
| cis-Palmitoleic Acid (16:1 cis) | --g | |
| Heptadecenoic Acid (17:1) | --g | |
| Oleic Acid (18:1) | 26.069g | |
| cis-Oleic Acid (18:1 cis) | --g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.294g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | --g | |
| cis-Tetracosenoic Acid (24:1 cis) | --g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 16.566g | |
| Conjugated Linoleic Acid (CLAs) | --g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.151g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | --g | |
| Eicosatetraenoic Acid 20:4 | 0g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | --g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | --g | |
| Trans-Monoenoic Fats | --g | |
| trans-Palmitoleic Acid (16:1 trans) | --g | |
| trans-Oleic Acid (18:1 trans) | --g | |
| trans-Docosenoic Acid (22:1 trans) | --g | |
| trans-Octadecadienoic Acid (18:2 trans) | --g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | 0.045g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 207g | |
| Essential Amino Acids | ||
| Histidine | 662mg | 95% |
| Isoleucine | 998mg | 71% |
| Leucine | 1730mg | 63% |
| Lysine | 1028mg | 49% |
| Methionine | 385mg | 53% |
| Phenylalanine | 1229mg | 140% |
| Threonine | 912mg | 87% |
| Tryptophan | 321mg | 115% |
| Valine | 1305mg | 72% |
| Conditionally Essential Amino Acids | ||
| Arginine | 2793mg | |
| Cystine | 411mg | 143% |
| Glycine | 1410mg | |
| Proline | 1367mg | |
| Tyrosine | 836mg | 96% |
| Non-Essential Amino Acids | ||
| Alanine | 1111mg | |
| Aspartic acid | 2978mg | |
| Betaine | 0.09mg | |
| Glutamic acid | 5617mg | |
| Hydroxyproline | --mg | |
| Serine | 1241mg | |