| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (255g) | |||
| Calories | 745 | ||
| % Daily Value * | |||
| Total Fat 54.9g | 70% | ||
| Saturated Fat 19.9g | 99% | ||
| Trans Fat 0.48g | |||
| Cholesterol 214.2mg | 71% | ||
| Sodium 239.7mg | 10% | ||
| Total Carbohydrate 0g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0g | 0% | ||
| Includes --g Added Sugars | --% | ||
| Protein 58.7g | 117% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 3.1mcg | 15% | ||
| Iron 2.3mg | 13% | ||
| Calcium 117.3mg | 9% | ||
| Potassium 612mg | 13% | ||
| Phosphorus 420.8mg | 34% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 745 calories in Roasted Pork Backribs coming from 32% protein, 0% carbs, 68% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Roasted Pork Backribs. This food consists of 55.17% water, 23.16% protein, 0% carbs, 21.67% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 255g | |
| Calories | 745 | 37% |
| Fat | 54.9g | 70% |
| Protein | 58.7g | 117% |
| Carbohydrate | 0g | 0% |
| Sugars | 0g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 214.2mg | 71% |
| Saturated Fats | 19.9g | 99% |
| Net-Carbs | 0g | |
| Trans Fatty Acids | 0.48g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 255g | |
| Calcium | 117.3mg | 9% |
| Iron, Fe | 2.3mg | 13% |
| Potassium, K | 612mg | 13% |
| Magnesium | 43.3mg | 10% |
| Phosphorus, P | 420.8mg | 34% |
| Sodium | 239.7mg | 10% |
| Zinc, Zn | 7.8mg | 71% |
| Copper, Cu | 0.27mg | 30% |
| Manganese | 0.03mg | 1% |
| Selenium, Se | 82.1mcg | 149% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 255g | |
| Vitamin A, RAE | 15.3mcg | 2% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 1.2mg | 98% |
| Riboflavin (B2) | 0.84mg | 65% |
| Niacin (B3) | 19.5mg | 122% |
| Vitamin B5 (PA) | 3.2mg | 64% |
| Vitamin B6 | 1.1mg | 62% |
| Biotin | --mcg | |
| Folate (B9) | 0mcg | 0% |
| Folic acid | 0mcg | 0% |
| Food Folate | 0mcg | 0% |
| Folate DFE | 0mcg | 0% |
| Choline | 200.4mg | 36% |
| Vitamin B12 | 1.9mcg | 79% |
| Retinol | 15.3mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 51IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 0.64mg | 4% |
| Vitamin D | 3.1mcg | 15% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | 3.1mcg | |
| Vitamin D (IU) | 122.4IU | 15% |
| Vitamin K | 0mcg | 0% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 255g | |
| Water | 139.8g | |
| Ash | 3g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 28.74 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 255g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | --g | |
| Glucose (Dextrose) | --g | |
| Fructose | --g | |
| Lactose | --g | |
| Maltose | --g | |
| Galactose | --g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 255g | |
| Total Monounsaturated | 23.689g | |
| Total Polyunsaturated | 8.999g | |
| Omega 3s | 0.375g | 23% |
| Omega 6s | 8.234g | 48% |
| Omega 3 to Omega 6 Ratio | 0.05 | |
| Omega 6 to Omega 3 Ratio | 21.96 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.334g | 21% |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.041g | |
| Docosahexaenoic Acid (DHA) | 0.003g | |
| n-3-Eicosatrienoic Acid (20:3) | --g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 7.918g | |
| gamma-Linolenic Acid (GLA) | 0g | |
| cis-cis-n6-Eicosadienoic Acid | 0.316g | |
| Dihomo-gamma-linolenic acid (DGLA) | --g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0g | |
| Capric Acid (10:0) | 0.056g | |
| Lauric Acid (12:0) | 0.046g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.717g | |
| Pentadecanoic Acid (15:0) | 0.031g | |
| Palmitic Acid (16:0) | 12.176g | |
| Margaric Acid (17:0) | 0.191g | |
| Stearic Acid (18:0) | 6.579g | |
| Arachidic Acid (20:0) | 0.089g | |
| Behenic Acid (22:0) | 0g | |
| Lignoceric Acid (24:0) | 0.003g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.003g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 1.14g | |
| cis-Palmitoleic Acid (16:1 cis) | --g | |
| Heptadecenoic Acid (17:1) | 0g | |
| Oleic Acid (18:1) | 22.172g | |
| cis-Oleic Acid (18:1 cis) | 21.823g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.375g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | 0g | |
| cis-Tetracosenoic Acid (24:1 cis) | --g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 8.01g | |
| Conjugated Linoleic Acid (CLAs) | --g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.375g | |
| Octadecatrienoic Acid (mixed isomers) | 0.041g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0.038g | |
| Eicosatetraenoic Acid 20:4 | 0.217g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | --g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.133g | |
| Trans-Monoenoic Fats | 0.349g | |
| trans-Palmitoleic Acid (16:1 trans) | --g | |
| trans-Oleic Acid (18:1 trans) | 0.349g | |
| trans-Docosenoic Acid (22:1 trans) | --g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.092g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 255g | |
| Essential Amino Acids | ||
| Histidine | 2387mg | 341% |
| Isoleucine | 2777mg | 198% |
| Leucine | 4830mg | 177% |
| Lysine | 5217mg | 248% |
| Methionine | 1609mg | 221% |
| Phenylalanine | 2438mg | 279% |
| Threonine | 2581mg | 246% |
| Tryptophan | 699mg | 250% |
| Valine | 2968mg | 163% |
| Conditionally Essential Amino Acids | ||
| Arginine | 3782mg | |
| Cystine | 660mg | 230% |
| Glycine | 2652mg | |
| Proline | 2372mg | |
| Tyrosine | 2326mg | 266% |
| Non-Essential Amino Acids | ||
| Alanine | 3361mg | |
| Aspartic acid | 5488mg | |
| Betaine | 8mg | |
| Glutamic acid | 8963mg | |
| Hydroxyproline | 204mg | |
| Serine | 2451mg | |