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      Cooked Bacon (Pan-Fried)
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      Nutrition Facts
      Serving Size
      1/4 of Whole Recipe (38g)
      % Daily Value *
      Total Fat 13.2g17%
      Saturated Fat 4.5g22%
      Trans Fat 0.05g
      Cholesterol 37.1mg12%
      Sodium 631.5mg26%
      Total Carbohydrate 0.64g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 12.7g25%
      Vitamin C 0mg0%
      Vitamin D 0.15mcg1%
      Iron 0.36mg2%
      Calcium 4.1mg0%
      Potassium 187.1mg4%
      Phosphorus 145.5mg12%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      Missing data "--" is set to equal 0. Totals may be higher than shown.
      Quick Stats
      • Calories 176 9% DV
      • Protein 13g 25% DV
      • Carbs 0.64g 0% DV
      • Fat 13g 17% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 176 calories in Cooked Bacon (Pan-Fried) coming from 29% protein, 2% carbs, 69% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Cooked Bacon (Pan-Fried). This food consists of 25.11% water, 35.84% protein, 1.81% carbs, 37.25% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      -- = missing data %DV
      Calories 176 9%
      Fat 13.2g 17%
      Protein 12.7g 25%
      Carbohydrate 0.64g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 37.1mg 12%
      Saturated Fats 4.5g 22%
      Net-Carbs 0.64g
      Trans Fatty Acids 0.05g
      -- = missing data %DV
      Calcium 4.1mg 0%
      Iron, Fe 0.36mg 2%
      Potassium, K 187.1mg 4%
      Magnesium 11.6mg 3%
      Phosphorus, P 145.5mg 12%
      Sodium 631.5mg 26%
      Zinc, Zn 1.1mg 10%
      Copper, Cu 0.04mg 4%
      Manganese 0.01mg 0%
      Selenium, Se 19mcg 35%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      -- = missing data %DV
      Vitamin A, RAE 4.1mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.21mg 18%
      Riboflavin (B2) 0.09mg 7%
      Niacin (B3) 3.9mg 25%
      Vitamin B5 (PA) 0.41mg 8%
      Vitamin B6 0.2mg 12%
      Biotin --mcg
      Folate (B9) 0mcg 0%
      Folic acid 0mcg 0%
      Food Folate 0mcg 0%
      Folate DFE 0mcg 0%
      Choline 33.6mg 6%
      Vitamin B12 0.41mcg 17%
      Retinol 4.1mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 13.9IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.16mg 1%
      Vitamin D 0.15mcg 1%
      Vitamin D2 --mcg
      Vitamin D3 0.15mcg
      Vitamin D (IU) 6.4IU 1%
      Vitamin K 0mcg 0%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      -- = missing data
      Water 8.9g
      Ash 2g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 7.31
      Carbs & Sugars
      -- = missing data %DV
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      -- = missing data %AI
      Total Monounsaturated 5.824g
      Total Polyunsaturated 2.292g
      Omega 3s 0.086g 5%
      Omega 6s 2.07g 12%
      Omega 3 to Omega 6 Ratio 0.04
      Omega 6 to Omega 3 Ratio 24.07
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.084g 5%
      Eicosapentaenoic Acid (EPA) 0.002g
      Docosapentaenoic Acid (DPA) 0.01g
      Docosahexaenoic Acid (DHA) 0.003g
      n-3-Eicosatrienoic Acid (20:3) 0.012g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 1.968g
      gamma-Linolenic Acid (GLA) 0.002g
      cis-cis-n6-Eicosadienoic Acid 0.084g
      Dihomo-gamma-linolenic acid (DGLA) 0.016g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.165g
      Pentadecanoic Acid (15:0) 0.007g
      Palmitic Acid (16:0) 2.863g
      Margaric Acid (17:0) 0.039g
      Stearic Acid (18:0) 1.38g
      Arachidic Acid (20:0) 0.026g
      Behenic Acid (22:0) 0.005g
      Lignoceric Acid (24:0) 0.001g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.002g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.292g
      cis-Palmitoleic Acid (16:1 cis) 0.29g
      Heptadecenoic Acid (17:1) 0.039g
      Oleic Acid (18:1) 5.378g
      cis-Oleic Acid (18:1 cis) 5.339g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.11g
      Docosenoic Acid (22:1) 0.002g
      cis-Docosenoic Acid (22:1 cis) 0.002g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.998g
      Conjugated Linoleic Acid (CLAs) 0.018g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.086g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.028g
      Eicosatetraenoic Acid 20:4 0.063g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.018g
      Trans Fats
      Trans-Polyenoic Fats 0.012g
      Trans-Monoenoic Fats 0.041g
      trans-Palmitoleic Acid (16:1 trans) 0.002g
      trans-Oleic Acid (18:1 trans) 0.039g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.012g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Essential Amino Acids
      Histidine 522mg 75%
      Isoleucine 607mg 43%
      Leucine 1055mg 39%
      Lysine 1140mg 54%
      Methionine 351mg 48%
      Phenylalanine 533mg 61%
      Threonine 564mg 54%
      Tryptophan 153mg 55%
      Valine 648mg 36%
      Conditionally Essential Amino Acids
      Arginine 826mg
      Cystine 144mg 50%
      Glycine 579mg
      Proline 518mg
      Tyrosine 508mg 58%
      Non-Essential Amino Acids
      Alanine 734mg
      Aspartic acid 1199mg
      Betaine 3mg
      Glutamic acid 1959mg
      Hydroxyproline 45mg
      Serine 536mg
      Data Source
      Cooked Bacon (Pan-Fried)
      USDA Food Data Central Standard Release (Common)