| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1/4 of Whole Recipe (38g) | |||
| Calories | 176 | ||
| % Daily Value * | |||
| Total Fat 13.2g | 17% | ||
| Saturated Fat 4.5g | 22% | ||
| Trans Fat 0.1g | |||
| Cholesterol 37.1mg | 12% | ||
| Sodium 631.5mg | 27% | ||
| Total Carbohydrate 0.6g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0g | 0% | ||
| Includes --g Added Sugars | --% | ||
| Protein 12.7g | 25% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0.2mcg | 1% | ||
| Iron 0.4mg | 2% | ||
| Calcium 4.1mg | 0% | ||
| Potassium 187.1mg | 4% | ||
| Phosphorus 145.5mg | 12% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 176 calories in Bacon (Pan-Fried) coming from 30% protein, 1% carbs, 69% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Bacon (Pan-Fried). This food consists of 25.14% water, 35.88% protein, 1.69% carbs, 37.29% fat, and 0% alcohol.
| -- = missing data | %DV | |
| Weight | 38g | |
| Calories | 176 | 9% |
| Fat | 13.2g | 17% |
| Protein | 12.7g | 25% |
| Carbohydrate | 0.6g | 0% |
| Sugars | 0g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 37.1mg | 12% |
| Saturated Fats | 4.5g | 22% |
| Net-Carbs | 0.6g | |
| Trans Fatty Acids | 0.1g | |
| -- = missing data | %DV | |
| Weight | 38g | |
| Calcium | 4.1mg | 0% |
| Iron, Fe | 0.4mg | 2% |
| Potassium, K | 187.1mg | 4% |
| Magnesium | 11.6mg | 3% |
| Phosphorus, P | 145.5mg | 12% |
| Sodium | 631.5mg | 27% |
| Zinc, Zn | 1.1mg | 10% |
| Copper, Cu | 0mg | 4% |
| Manganese | 0mg | 0% |
| Selenium, Se | 19mcg | 35% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| -- = missing data | %DV | |
| Weight | 38g | |
| Vitamin A, RAE | 4.1mcg | 0% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.2mg | 18% |
| Riboflavin (B2) | 0.1mg | 7% |
| Niacin (B3) | 3.9mg | 25% |
| Vitamin B5 (PA) | 0.4mg | 8% |
| Vitamin B6 | 0.2mg | 12% |
| Biotin | --mcg | |
| Folate (B9) | 0mcg | 0% |
| Folic acid | 0mcg | 0% |
| Food Folate | 0mcg | 0% |
| Folate DFE | 0mcg | 0% |
| Choline | 33.6mg | 6% |
| Vitamin B12 | 0.4mcg | 17% |
| Retinol | 4.1mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 13.9IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin D | 0.2mcg | 1% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | 0.2mcg | |
| Vitamin D (IU) | 6.4IU | 1% |
| Vitamin K | 0mcg | 0% |
| Vitamin K1 | --mcg | |
| Menaquinone-4 | --mcg | |
| -- = missing data | ||
| Weight | 38g | |
| Water | 8.9g | |
| Ash | 2g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 7.31 | |
| -- = missing data | %DV | |
| Weight | 38g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | --g | |
| Glucose (Dextrose) | --g | |
| Fructose | --g | |
| Lactose | --g | |
| Maltose | --g | |
| Galactose | --g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| -- = missing data | %AI | |
| Weight | 38g | |
| Monounsaturated Fats | 5824mg | |
| Polyunsaturated Fats | 2292mg | |
| Omega 3s | 110mg | 7% |
| Omega 6s | 2136mg | 13% |
| Omega 3 to Omega 6 Ratio | 0.05 | |
| Omega 6 to Omega 3 Ratio | 19.42 | |
| 18:3 n-3 c,c,c (ALA) | 84mg | |
| 20:5 n-3 (EPA) | 2mg | |
| 22:5 n-3 (DPA) | 10mg | |
| 22:6 n-3 (DHA) | 3mg | |
| Trans-Polyenoic Fats | 12mg | |
| Stigmasterol | --mg | |
| Campesterol | --mg | |
| Beta-sitosterol | --mg | |
| Phytosterols | --mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 0mg | |
| 10:0 | 0mg | |
| 12:0 | 0mg | |
| 13:0 | --mg | |
| 14:0 | 165mg | |
| 15:0 | 7mg | |
| 16:0 | 2863mg | |
| 17:0 | 39mg | |
| 18:0 | 1380mg | |
| 20:0 | 26mg | |
| 22:0 | 5mg | |
| 24:0 | 1mg | |
| 14:1 | 2mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 292mg | |
| 16:1 c | 290mg | |
| 17:1 | 39mg | |
| 18:1 undifferentiated | 5378mg | |
| 18:1 c | 5339mg | |
| 18:1-11 t (18:1t n-7) | --mg | |
| 20:1 | 110mg | |
| 22:1 undifferentiated | 2mg | |
| 22:1 c | 2mg | |
| 24:1 c | 0mg | |
| 18:2 undiff | 1998mg | |
| 18:2 n-6 c,c | 1968mg | |
| 18:2 CLAs | 18mg | |
| 18:2 i | --mg | |
| 18:3 undiff | 86mg | |
| 18:3 n-6 c,c,c | 2mg | |
| 18:3i | --mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | 84mg | |
| 20:3 undifferentiated | 28mg | |
| 20:3 n-3 | 12mg | |
| 20:3 n-6 | 16mg | |
| 20:4 undifferentiated | 63mg | |
| 20:4 n-6 | --mg | |
| 21:5 | --mg | |
| 22:4 | 18mg | |
| Trans-Monoenoic Fats | 41mg | |
| 16:1 t | 2mg | |
| 18:1 t | 39mg | |
| 22:1 t | 0mg | |
| 18:2 t not further defined | 12mg | |
| 18:2 t,t | --mg | |
| -- = missing data | %RDI | |
| Weight | 38g | |
| Essential Amino Acids | ||
| Histidine | 522mg | 75% |
| Isoleucine | 607mg | 43% |
| Leucine | 1055mg | 39% |
| Lysine | 1140mg | 54% |
| Methionine | 351mg | 48% |
| Phenylalanine | 533mg | 61% |
| Threonine | 564mg | 54% |
| Tryptophan | 153mg | 55% |
| Valine | 648mg | 36% |
| Conditionally Essential Amino Acids | ||
| Arginine | 826mg | |
| Cystine | 144mg | 50% |
| Glycine | 579mg | |
| Proline | 518mg | |
| Tyrosine | 508mg | 58% |
| Non-Essential Amino Acids | ||
| Alanine | 734mg | |
| Aspartic acid | 1199mg | |
| Betaine | 3mg | |
| Glutamic acid | 1959mg | |
| Hydroxyproline | 45mg | |
| Serine | 536mg | |