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Cooked Canadian Bacon (Pan-Fried)
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Nutrition Facts
Serving Size
Whole Recipe (14g)
Calories20
% Daily Value *
Total Fat 0.38g0%
Saturated Fat 0.14g1%
Trans Fat 0g
Cholesterol 9.2mg3%
Sodium 137mg6%
Total Carbohydrate 0.25g0%
Dietary Fiber 0g0%
Total Sugars 0.17g0%
Includes --g Added Sugars--%
Protein 3.9g8%
Vitamin C 0mg0%
Vitamin D 0.03mcg0%
Iron 0.08mg0%
Calcium 0.97mg0%
Potassium 137.9mg3%
Phosphorus 42.6mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 0 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 0.47
  • Inflammation Index 2.34
  • Amino Acid Score 16%
  • Potassium/Sodium 1.01
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 20 calories in Cooked Canadian Bacon (Pan-Fried) coming from 80% protein, 5% carbs, 15% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Cooked Canadian Bacon (Pan-Fried). This food consists of 65.5% water, 29.7% protein, 1.9% carbs, 2.9% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight14g
Calories (kcal) 20 1%
Fat 0.38g 0%
Protein 3.9g 8%
Carbohydrate 0.25g 0%
Sugars 0.17g 0%
Fiber 0g 0%
Cholesterol 9.2mg 3%
Saturated Fats 0.14g 1%
Net-Carbs 0.25g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight14g
Calcium 0.97mg 0%
Iron, Fe 0.08mg 0%
Potassium, K 137.9mg 3%
Magnesium 3.7mg 1%
Phosphorus, P 42.6mg 3%
Sodium 137mg 6%
Zinc, Zn 0.24mg 2%
Copper, Cu 0.01mg 1%
Manganese 0mg 0%
Selenium, Se 7mcg 13%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight14g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.09mg 8%
Riboflavin (B2) 0.03mg 2%
Niacin (B3) 1.4mg 9%
Vitamin B5 (PA) 0.1mg 2%
Vitamin B6 0.04mg 2%
Biotin --mcg
Folate (B9) 0.55mcg 0%
Folic acid 0mcg 0%
Food Folate 0.55mcg 0%
Folate DFE 0.55mcg 0%
Choline 14.5mg 3%
Vitamin B12 0.06mcg 2%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.06mg 0%
Vitamin D 0.03mcg 0%
Vitamin D2 0mcg
Vitamin D3 0.03mcg
Vitamin D (IU) 1.2IU 0%
Vitamin K 0.03mcg 0%
Vitamin K1 0mcg
Menaquinone-4 (K2) 0.68mcg
Other
-- = missing data
Weight14g
Water 8.6g
Ash 0.63g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.47
Carbs & Sugars
-- = missing data %DV
Weight14g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0.12g
Glucose (Dextrose) 0.04g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight14g
Total Monounsaturated 0.173g
Total Polyunsaturated 0.067g
Omega 3s 0.002g 0%
Omega 6s 0.053g 0%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 26.5
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.002g 0%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0.001g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) 0g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.05g
gamma-Linolenic Acid (GLA) 0g
cis-cis-n6-Eicosadienoic Acid 0.002g
Dihomo-gamma-linolenic acid (DGLA) 0.001g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.002g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.005g
Pentadecanoic Acid (15:0) 0g
Palmitic Acid (16:0) 0.089g
Margaric Acid (17:0) 0.001g
Stearic Acid (18:0) 0.045g
Arachidic Acid (20:0) 0.001g
Behenic Acid (22:0) 0g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.012g
cis-Palmitoleic Acid (16:1 cis) 0.012g
Heptadecenoic Acid (17:1) 0.001g
Oleic Acid (18:1) 0.157g
cis-Oleic Acid (18:1 cis) 0.156g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.003g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) 0g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.05g
Conjugated Linoleic Acid (CLAs) 0g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.002g
Octadecatrienoic Acid (mixed isomers) 0g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0.002g
Eicosatetraenoic Acid 20:4 0.009g
Heneicosapentaenoic Acid 21:5 --g
22:4 0.002g
Trans Fats
Trans-Polyenoic Fats 0g
Trans-Monoenoic Fats 0.001g
trans-Palmitoleic Acid (16:1 trans) 0g
trans-Oleic Acid (18:1 trans) 0.001g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight14g
Essential Amino Acids
Histidine 156mg 22%
Isoleucine 182mg 13%
Leucine 317mg 12%
Lysine 342mg 16%
Methionine 105mg 14%
Phenylalanine 160mg 18%
Threonine 169mg 16%
Tryptophan 46mg 16%
Valine 195mg 11%
Conditionally Essential Amino Acids
Arginine 248mg
Cystine 43mg 15%
Glycine 174mg
Proline 156mg
Tyrosine 152mg 17%
Non-Essential Amino Acids
Alanine 220mg
Aspartic acid 360mg
Betaine 0.65mg
Glutamic acid 588mg
Hydroxyproline 13mg
Serine 161mg
Data Source
Cooked Canadian Bacon (Pan-Fried)
USDA Food Data Central Standard Release (Common)