Recipe Nutrition Calculator

Find total macros and more for over 100 nutrients.
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      Cucumber
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      Nutrition Facts
      Serving Size
      1/4 of Whole Recipe (50g)
      Calories7
      % Daily Value *
      Total Fat 0.05g0%
      Saturated Fat 0.02g0%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 0.99mg0%
      Total Carbohydrate 1.8g1%
      Dietary Fiber 0.25g1%
      Total Sugars 0.83g2%
      Includes --g Added Sugars--%
      Protein 0.32g1%
      Vitamin C 1.4mg2%
      Vitamin D 0mcg0%
      Iron 0.14mg1%
      Calcium 7.9mg1%
      Potassium 73mg2%
      Phosphorus 11.9mg1%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      Missing data "--" is set to equal 0. Totals may be higher than shown.
      Quick Stats
      • Calories 7 0% DV
      • Protein 0.32g 1% DV
      • Carbs 1.8g 1% DV
      • Fat 0.05g 0% DV
      • Fiber 0.25g 1% DV
      • Sugar 0.83g 2% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 7 calories in Cucumber coming from 13% protein, 88% carbs, 0% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Cucumber. This food consists of 95.61% water, 0.65% protein, 3.64% carbs, 0.1% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight50g
      Calories 7 0%
      Fat 0.05g 0%
      Protein 0.32g 1%
      Carbohydrate 1.8g 1%
      Sugars 0.83g 2%
      Fiber 0.25g 1%
      Cholesterol 0mg 0%
      Saturated Fats 0.02g 0%
      Net-Carbs 1.6g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight50g
      Calcium 7.9mg 1%
      Iron, Fe 0.14mg 1%
      Potassium, K 73mg 2%
      Magnesium 6.5mg 2%
      Phosphorus, P 11.9mg 1%
      Sodium 0.99mg 0%
      Zinc, Zn 0.1mg 1%
      Copper, Cu 0.02mg 2%
      Manganese 0.04mg 2%
      Selenium, Se 0.15mcg 0%
      Fluoride, F 0.65mcg 0%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight50g
      Vitamin A, RAE 2.5mcg 0%
      Vitamin C 1.4mg 2%
      Thiamin (B1) 0.01mg 1%
      Riboflavin (B2) 0.02mg 1%
      Niacin (B3) 0.05mg 0%
      Vitamin B5 (PA) 0.13mg 3%
      Vitamin B6 0.02mg 1%
      Biotin --mcg
      Folate (B9) 3.5mcg 1%
      Folic acid 0mcg 0%
      Food Folate 3.5mcg 1%
      Folate DFE 3.5mcg 1%
      Choline 3mg 1%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 22.3mcg 0%
      Carotene, alpha 5.5mcg 0%
      Cryptoxanthin, beta 12.9mcg 0%
      Vitamin A, IU 52.1IU
      Lycopene 0mcg
      Lut + Zeaxanthin 11.4mcg
      Vitamin E 0.01mg 0%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 8.1mcg 7%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight50g
      Water 47.3g
      Ash 0.19g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -1.21
      Carbs & Sugars
      -- = missing data %DV
      Weight50g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0.01g
      Glucose (Dextrose) 0.38g
      Fructose 0.43g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch 0.41g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight50g
      Total Monounsaturated 0.002g
      Total Polyunsaturated 0.016g
      Omega 3s 0.002g 0%
      Omega 6s 0.014g 0%
      Omega 3 to Omega 6 Ratio 0.14
      Omega 6 to Omega 3 Ratio 7
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.002g
      Pentadecanoic Acid (15:0) 0g
      Palmitic Acid (16:0) 0.014g
      Margaric Acid (17:0) 0g
      Stearic Acid (18:0) 0.002g
      Arachidic Acid (20:0) 0g
      Behenic Acid (22:0) 0g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 0.002g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.014g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.002g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols 0.007g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight50g
      Essential Amino Acids
      Histidine 5mg 1%
      Isoleucine 10mg 1%
      Leucine 14mg 1%
      Lysine 14mg 1%
      Methionine 3mg 0%
      Phenylalanine 9mg 1%
      Threonine 9mg 1%
      Tryptophan 2mg 1%
      Valine 11mg 1%
      Conditionally Essential Amino Acids
      Arginine 22mg
      Cystine 2mg 1%
      Glycine 12mg
      Proline 7mg
      Tyrosine 5mg 1%
      Non-Essential Amino Acids
      Alanine 12mg
      Aspartic acid 20mg
      Betaine 0.05mg
      Glutamic acid 97mg
      Hydroxyproline --mg
      Serine 10mg
      Data Source
      Cucumber
      USDA Food Data Central Standard Release (Common)