Recipe Nutrition Calculator

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Cucumber
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Note: Nutrient values are divided into 4 servings.
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Nutrition Facts
Serving Size
1/4 of Whole Recipe (50g)
Calories7
% Daily Value *
Total Fat 0.05g0%
Saturated Fat 0.02g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0.99mg0%
Total Carbohydrate 1.8g1%
Dietary Fiber 0.25g1%
Total Sugars 0.83g2%
Includes --g Added Sugars--%
Protein 0.32g1%
Vitamin C 1.4mg2%
Vitamin D 0mcg0%
Iron 0.14mg1%
Calcium 7.9mg1%
Potassium 73mg2%
Phosphorus 11.9mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -1.21
  • Inflammation Score -17
  • Amino Acid Score 0%
  • Potassium/Sodium 73.74
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 7 calories in Cucumber coming from 13% protein, 87% carbs, 0% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Cucumber. This food consists of 95.6% water, 0.6% protein, 3.6% carbs, 0.1% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight50g
Calories (kcal) 7 0%
Fat 0.05g 0%
Protein 0.32g 1%
Carbohydrate 1.8g 1%
Sugars 0.83g 2%
Fiber 0.25g 1%
Cholesterol 0mg 0%
Saturated Fats 0.02g 0%
Net-Carbs 1.6g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight50g
Calcium 7.9mg 1%
Iron, Fe 0.14mg 1%
Potassium, K 73mg 2%
Magnesium 6.5mg 2%
Phosphorus, P 11.9mg 1%
Sodium 0.99mg 0%
Zinc, Zn 0.1mg 1%
Copper, Cu 0.02mg 2%
Manganese 0.04mg 2%
Selenium, Se 0.15mcg 0%
Fluoride, F 0.65mcg 0%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight50g
Vitamin A, RAE 2.5mcg 0%
Vitamin C 1.4mg 2%
Thiamin (B1) 0.01mg 1%
Riboflavin (B2) 0.02mg 1%
Niacin (B3) 0.05mg 0%
Vitamin B5 (PA) 0.13mg 3%
Vitamin B6 0.02mg 1%
Biotin --mcg
Folate (B9) 3.5mcg 1%
Folic acid 0mcg 0%
Food Folate 3.5mcg 1%
Folate DFE 3.5mcg 1%
Choline 3mg 1%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 22.3mcg 0%
Carotene, alpha 5.5mcg 0%
Cryptoxanthin, beta 12.9mcg 0%
Vitamin A, IU 52.1IU
Lycopene 0mcg
Lut + Zeaxanthin 11.4mcg
Vitamin E 0.01mg 0%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 8.1mcg 7%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight50g
Water 47.3g
Ash 0.19g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -1.21
Carbs & Sugars
-- = missing data %DV
Weight50g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0.01g
Glucose (Dextrose) 0.38g
Fructose 0.43g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0.41g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight50g
Total Monounsaturated 0.002g
Total Polyunsaturated 0.016g
Omega 3s 0.002g 0%
Omega 6s 0.014g 0%
Omega 3 to Omega 6 Ratio 0.14
Omega 6 to Omega 3 Ratio 7
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.002g
Pentadecanoic Acid (15:0) 0g
Palmitic Acid (16:0) 0.014g
Margaric Acid (17:0) 0g
Stearic Acid (18:0) 0.002g
Arachidic Acid (20:0) 0g
Behenic Acid (22:0) 0g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 0.002g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.014g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.002g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols 0.007g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight50g
Essential Amino Acids
Histidine 5mg 1%
Isoleucine 10mg 1%
Leucine 14mg 1%
Lysine 14mg 1%
Methionine 3mg 0%
Phenylalanine 9mg 1%
Threonine 9mg 1%
Tryptophan 2mg 1%
Valine 11mg 1%
Conditionally Essential Amino Acids
Arginine 22mg
Cystine 2mg 1%
Glycine 12mg
Proline 7mg
Tyrosine 5mg 1%
Non-Essential Amino Acids
Alanine 12mg
Aspartic acid 20mg
Betaine 0.05mg
Glutamic acid 97mg
Hydroxyproline --mg
Serine 10mg
Data Source
Cucumber
USDA Food Data Central Standard Release (Common)