Recipe Nutrition Calculator

Enter foods to find the total calories, protein, fats, carbs, and more for over 100 nutrients.
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Cucumber
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Number of Servings:
Nutrition Facts
Serving Size
1/4 of Whole Recipe (50g)
Calories7
% Daily Value *
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1mg0%
Total Carbohydrate 1.8g1%
Dietary Fiber 0.2g1%
Total Sugars 0.8g2%
Includes --g Added Sugars--%
Protein 0.3g1%
Vitamin C 1.4mg2%
Vitamin D 0mcg0%
Iron 0.1mg1%
Calcium 7.9mg1%
Potassium 73mg2%
Phosphorus 11.9mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Quick Stats
  • Calories 7 0% DV
  • Protein 0.3g 1% DV
  • Carbs 1.8g 1% DV
  • Fat 0.1g 0% DV
  • Fiber 0.2g 1% DV
  • Sugar 0.8g 2% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 7 calories in Cucumber coming from 11% protein, 78% carbs, 11% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Cucumber. This food consists of 95.56% water, 0.61% protein, 3.64% carbs, 0.2% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
-- = missing data %DV
Weight50g
Calories 7 0%
Fat 0.1g 0%
Protein 0.3g 1%
Carbohydrate 1.8g 1%
Sugars 0.8g 2%
Fiber 0.2g 1%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 1.6g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight50g
Calcium 7.9mg 1%
Iron, Fe 0.1mg 1%
Potassium, K 73mg 2%
Magnesium 6.5mg 2%
Phosphorus, P 11.9mg 1%
Sodium 1mg 0%
Zinc, Zn 0.1mg 1%
Copper, Cu 0mg 2%
Manganese 0mg 2%
Selenium, Se 0.1mcg 0%
Fluoride, F 0.6mcg 0%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight50g
Vitamin A, RAE 2.5mcg 0%
Vitamin C 1.4mg 2%
Thiamin (B1) 0mg 1%
Riboflavin (B2) 0mg 1%
Niacin (B3) 0mg 0%
Vitamin B5 (PA) 0.1mg 3%
Vitamin B6 0mg 1%
Biotin --mcg
Folate (B9) 3.5mcg 1%
Folic acid 0mcg 0%
Food Folate 3.5mcg 1%
Folate DFE 3.5mcg 1%
Choline 3mg 1%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 22.3mcg 0%
Carotene, alpha 5.5mcg 0%
Cryptoxanthin, beta 12.9mcg 0%
Vitamin A, IU 52.1IU
Lycopene 0mcg
Lut + Zeaxanthin 11.4mcg
Vitamin E 0mg 0%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 8.1mcg 7%
Vitamin K1 0mcg
Menaquinone-4 --mcg
Other
-- = missing data
Weight50g
Water 47.3g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -1.21
Carbs & Sugars
-- = missing data %DV
Weight50g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0g
Glucose (Dextrose) 0.4g
Fructose 0.4g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0.4g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight50g
Monounsaturated Fats 2mg
Polyunsaturated Fats 16mg
Omega 3s 2mg 0%
Omega 6s 14mg 0%
Omega 3 to Omega 6 Ratio 0.14
Omega 6 to Omega 3 Ratio 7
18:3 n-3 c,c,c (ALA) --mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats --mg
Stigmasterol --mg
Campesterol --mg
Beta-sitosterol --mg
Phytosterols 6.953mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 --mg
14:0 2mg
15:0 0mg
16:0 14mg
17:0 0mg
18:0 2mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 0mg
16:1 c --mg
17:1 0mg
18:1 undifferentiated 2mg
18:1 c --mg
18:1-11 t (18:1t n-7) --mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c --mg
24:1 c --mg
18:2 undiff 14mg
18:2 n-6 c,c --mg
18:2 CLAs --mg
18:2 i --mg
18:3 undiff 2mg
18:3 n-6 c,c,c --mg
18:3i --mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 --mg
20:3 n-6 --mg
20:4 undifferentiated 0mg
20:4 n-6 --mg
21:5 --mg
22:4 --mg
Trans-Monoenoic Fats --mg
16:1 t --mg
18:1 t --mg
22:1 t --mg
18:2 t not further defined --mg
18:2 t,t --mg
Amino Acids
-- = missing data %RDI
Weight50g
Essential Amino Acids
Histidine 5mg 1%
Isoleucine 10mg 1%
Leucine 14mg 1%
Lysine 14mg 1%
Methionine 3mg 0%
Phenylalanine 9mg 1%
Threonine 9mg 1%
Tryptophan 2mg 1%
Valine 11mg 1%
Conditionally Essential Amino Acids
Arginine 22mg
Cystine 2mg 1%
Glycine 12mg
Proline 7mg
Tyrosine 5mg 1%
Non-Essential Amino Acids
Alanine 12mg
Aspartic acid 20mg
Betaine 0mg
Glutamic acid 97mg
Hydroxyproline --mg
Serine 10mg
Data Source
Cucumber
USDA Food Data Central Standard Release (Common)
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