| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (179g) | |||
| Calories | 127 | ||
| % Daily Value * | |||
| Total Fat 0.4g | 1% | ||
| Saturated Fat 0.1g | 0% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 105.3mg | 5% | ||
| Total Carbohydrate 28.6g | 10% | ||
| Dietary Fiber 5.3g | 19% | ||
| Total Sugars 5.8g | 12% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 3.4g | 7% | ||
| Vitamin C 26.6mg | 30% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 1.9mg | 10% | ||
| Calcium 110.2mg | 8% | ||
| Potassium 671.3mg | 14% | ||
| Phosphorus 86mg | 7% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 127 calories in Kale coming from 11% protein, 86% carbs, 3% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Kale. This food consists of 81.68% water, 1.92% protein, 16.17% carbs, 0.23% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 179g | |
| Calories | 127 | 6% |
| Fat | 0.4g | 1% |
| Protein | 3.4g | 7% |
| Carbohydrate | 28.6g | 10% |
| Sugars | 5.8g | 12% |
| Fiber | 5.3g | 19% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 0.1g | 0% |
| Net-Carbs | 23.2g | |
| Trans Fatty Acids | 0g | |
| ~ = missing data | %DV | |
| Weight | 179g | |
| Calcium | 110.2mg | 8% |
| Iron, Fe | 1.9mg | 10% |
| Potassium, K | 671.3mg | 14% |
| Magnesium | 62.2mg | 15% |
| Phosphorus, P | 86mg | 7% |
| Sodium | 105.3mg | 5% |
| Zinc, Zn | 0.6mg | 6% |
| Copper, Cu | 0.2mg | 28% |
| Manganese | 0.8mg | 33% |
| Selenium, Se | 1.2mcg | 2% |
| Fluoride, F | ~mcg | ~% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 179g | |
| Vitamin A, RAE | 1122.2mcg | 125% |
| Vitamin C | 26.6mg | 30% |
| Thiamin (B1) | 0.1mg | 12% |
| Riboflavin (B2) | 0.2mg | 15% |
| Niacin (B3) | 1.1mg | 7% |
| Vitamin B5 (PA) | 1.1mg | 23% |
| Vitamin B6 | 0.4mg | 21% |
| Biotin | ~mcg | |
| Folate (B9) | 82.7mcg | 21% |
| Folic acid | 0mcg | 0% |
| Food Folate | 82.7mcg | 21% |
| Folate DFE | 82.7mcg | 21% |
| Choline | 22.2mg | 4% |
| Vitamin B12 | 0mcg | 0% |
| Retinol | 0mcg | |
| Carotene, beta | 13464.5mcg | 125% |
| Carotene, alpha | 9.3mcg | 0% |
| Cryptoxanthin, beta | 4.3mcg | 0% |
| Vitamin A, IU | 22451.7IU | 748% |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 4661.2mcg | |
| Vitamin E | 1.1mg | 7% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | ~mcg | |
| Vitamin D3 | ~mcg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | 209.6mcg | 175% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 | 0mcg | |
| ~ = missing data | ||
| Weight | 179g | |
| Water | 144.5g | |
| Ash | 2g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | -12.38 | |
| ~ = missing data | %DV | |
| Weight | 179g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | 3.4g | |
| Glucose (Dextrose) | 1.4g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 16.8g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 179g | |
| Monounsaturated Fats | 21mg | |
| Polyunsaturated Fats | 176mg | |
| Omega 3s | 103mg | 6% |
| Omega 6s | 72mg | 0% |
| Omega 3 to Omega 6 Ratio | 1.43 | |
| Omega 6 to Omega 3 Ratio | 0.7 | |
| 18:3 n-3 c,c,c (ALA) | ~mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 22:5 n-3 (DPA) | 0mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | 18.66mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 0mg | |
| 10:0 | 0mg | |
| 12:0 | 1mg | |
| 13:0 | ~mg | |
| 14:0 | 4mg | |
| 15:0 | 0mg | |
| 16:0 | 64mg | |
| 17:0 | 0mg | |
| 18:0 | 3mg | |
| 20:0 | 0mg | |
| 22:0 | 0mg | |
| 24:0 | 0mg | |
| 14:1 | 0mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 2mg | |
| 16:1 c | ~mg | |
| 17:1 | 0mg | |
| 18:1 undifferentiated | 19mg | |
| 18:1 c | ~mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 0mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | ~mg | |
| 24:1 c | ~mg | |
| 18:2 undiff | 72mg | |
| 18:2 n-6 c,c | ~mg | |
| 18:2 CLAs | ~mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 103mg | |
| 18:3 n-6 c,c,c | ~mg | |
| 18:3i | ~mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | 0mg | |
| 20:3 undifferentiated | 0mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 0mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | ~mg | |
| 16:1 t | ~mg | |
| 18:1 t | ~mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 179g | |
| Betaine | 31mg | |
| Tryptophan | 59mg | 21% |
| Threonine | 168mg | 16% |
| Isoleucine | 145mg | 10% |
| Leucine | 222mg | 8% |
| Lysine | 168mg | 8% |
| Methionine | 59mg | 8% |
| Cystine | 46mg | 16% |
| Phenylalanine | 181mg | 21% |
| Tyrosine | 94mg | 11% |
| Valine | 188mg | 10% |
| Arginine | 148mg | |
| Histidine | 88mg | 13% |
| Alanine | 169mg | |
| Aspartic acid | 622mg | |
| Glutamic acid | 362mg | |
| Glycine | 147mg | |
| Proline | 131mg | |
| Serine | 168mg | |
| Hydroxyproline | ~mg | |