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Cooked Lotus Root
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40 calories

Per Serving
Where do the calories come from?
10% from Protein (0.9g)
90% from Carbs (9.6g)
Quick Stats
  • Calories 40 2% DV
  • Protein 0.9g 2% DV
  • Fat 0g 0% DV
  • Carbs 9.6g 3% DV
  • Fiber 1.9g 7% DV
  • Sugar 0.3g 1% DV
  • Sodium 27mg 1% DV
  • Calcium 16mg 1% DV
Nutrition Facts
Serving Size
1 Portion (60g)
Calories40
% Daily Value *
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 27mg1%
Total Carbohydrate 9.6g3%
Dietary Fiber 1.9g7%
Total Sugars 0.3g1%
Includes 0g Added Sugars0%
Protein 0.9g2%
Vitamin C 16.4mg18%
Vitamin D 0μg0%
Iron 0.5mg3%
Calcium 15.6mg1%
Potassium 217.8mg5%
Phosphorus 46.8mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
82%Water
0%Fat
16%Carbs
2%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight60g
Calories 40 2%
Fat 0g 0%
Protein 0.9g 2%
Carbohydrate 9.6g 3%
Sugars 0.3g 1%
Fiber 1.9g 7%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 7.8g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight60g
Calcium 15.6mg 1%
Iron, Fe 0.5mg 3%
Potassium, K 217.8mg 5%
Magnesium 13.2mg 3%
Phosphorus, P 46.8mg 4%
Sodium 27mg 1%
Zinc, Zn 0.2mg 2%
Copper, Cu 0.1mg 14%
Manganese 0.1mg 6%
Selenium, Se 0.4μg 1%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight60g
Vitamin A, RAE 0μg 0%
Vitamin C 16.4mg 18%
Thiamin (B1) 0.1mg 6%
Riboflavin (B2) 0mg 0%
Niacin (B3) 0.2mg 1%
Vitamin B5 (PA) 0.2mg 4%
Vitamin B6 0.1mg 8%
Biotin 0μg
Folate (B9) 4.8μg 1%
Folic acid 0μg 0%
Food Folate 4.8μg 1%
Folate DFE 4.8μg 1%
Choline 15.2mg 3%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0mg 0%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 0.1μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight60g
Water 48.9g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -2.95
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight60g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight60g
Monounsaturated Fats 8mg
Polyunsaturated Fats 8mg
Omega 3s 2mg 0%
Omega 6s 6mg 0%
Omega 3 to Omega 6 Ratio 0.4
Omega 6 to Omega 3 Ratio 2.5
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 0mg
15:0 0mg
16:0 12mg
17:0 0mg
18:0 1mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 1mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 6mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 1mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 6mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 2mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight60g
Betaine 0mg
Tryptophan 7mg 3%
Threonine 19mg 2%
Isoleucine 20mg 1%
Leucine 25mg 1%
Lysine 34mg 2%
Methionine 8mg 1%
Cystine 8mg 3%
Phenylalanine 17mg 2%
Tyrosine 10mg 1%
Valine 20mg 1%
Arginine 32mg
Histidine 14mg 2%
Alanine 20mg
Aspartic acid 134mg
Glutamic acid 50mg
Glycine 57mg
Proline 49mg
Serine 22mg
Hydroxyproline 0mg
Data Source:
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