| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (221g) | |||
| Calories | 447 | ||
| % Daily Value * | |||
| Total Fat 14.6g | 19% | ||
| Saturated Fat 6.9g | 35% | ||
| Trans Fat 0.5g | |||
| Cholesterol 964.4mg | 321% | ||
| Sodium 155mg | 6% | ||
| Total Carbohydrate 9.1g | 3% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0g | 0% | ||
| Includes --g Added Sugars | --% | ||
| Protein 65.5g | 131% | ||
| Vitamin C 6mg | 7% | ||
| Vitamin D 1.6mcg | 8% | ||
| Iron 15.9mg | 89% | ||
| Calcium 15mg | 1% | ||
| Potassium 666.6mg | 14% | ||
| Phosphorus 1032.9mg | 83% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 447 calories in Beef, variety meats and by-products, liver, cooked, braised coming from 61% protein, 8% carbs, 31% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Beef, variety meats and by-products, liver, cooked, braised. This food consists of 58.97% water, 30.13% protein, 4.19% carbs, 6.72% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 221g | |
| Calories | 447 | 22% |
| Fat | 14.6g | 19% |
| Protein | 65.5g | 131% |
| Carbohydrate | 9.1g | 3% |
| Sugars | 0g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 964.4mg | 321% |
| Saturated Fats | 6.9g | 35% |
| Net-Carbs | 9.1g | |
| Trans Fatty Acids | 0.5g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 221g | |
| Calcium | 15mg | 1% |
| Iron, Fe | 15.9mg | 89% |
| Potassium, K | 666.6mg | 14% |
| Magnesium | 47.3mg | 11% |
| Phosphorus, P | 1032.9mg | 83% |
| Sodium | 155mg | 6% |
| Zinc, Zn | 13.9mg | 126% |
| Copper, Cu | 25.4mg | 2826% |
| Manganese | 0.93mg | 40% |
| Selenium, Se | 143.8mcg | 261% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 221g | |
| Vitamin A, RAE | 19208.5mcg | 2134% |
| Vitamin C | 6mg | 7% |
| Thiamin (B1) | 0.46mg | 38% |
| Riboflavin (B2) | 8.1mg | 622% |
| Niacin (B3) | 34.2mg | 214% |
| Vitamin B5 (PA) | 13mg | 261% |
| Vitamin B6 | 1.8mg | 106% |
| Biotin | --mcg | |
| Folate (B9) | 406.1mcg | 102% |
| Folic acid | 0mcg | 0% |
| Food Folate | 406.1mcg | 102% |
| Folate DFE | 406.1mcg | 102% |
| Choline | 579.4mg | 105% |
| Vitamin B12 | 161mcg | 6709% |
| Retinol | 19189.4mcg | |
| Carotene, beta | 220.3mcg | 2% |
| Carotene, alpha | 15mcg | 0% |
| Cryptoxanthin, beta | 15mcg | 0% |
| Vitamin A, IU | 64334.3IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 0.69mg | 5% |
| Vitamin D | 1.6mcg | 8% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | 1.6mcg | |
| Vitamin D (IU) | 66.6IU | 8% |
| Vitamin K | 4.5mcg | 4% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 221g | |
| Water | 128.2g | |
| Ash | 4g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 54.83 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 221g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | --g | |
| Glucose (Dextrose) | --g | |
| Fructose | --g | |
| Lactose | --g | |
| Maltose | --g | |
| Galactose | --g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 221g | |
| Total Monounsaturated | 3.093g | |
| Total Polyunsaturated | 2.622g | |
| Omega 3s | 0.102g | 6% |
| Omega 6s | 1.43g | 8% |
| Omega 3 to Omega 6 Ratio | 0.07 | |
| Omega 6 to Omega 3 Ratio | 14.02 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.023g | 1% |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | --g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 0.896g | |
| gamma-Linolenic Acid (GLA) | 0.034g | |
| cis-cis-n6-Eicosadienoic Acid | 0.015g | |
| Dihomo-gamma-linolenic acid (DGLA) | --g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0g | |
| Capric Acid (10:0) | 0g | |
| Lauric Acid (12:0) | 0g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.137g | |
| Pentadecanoic Acid (15:0) | 0.018g | |
| Palmitic Acid (16:0) | 2.1g | |
| Margaric Acid (17:0) | 0.097g | |
| Stearic Acid (18:0) | 4.406g | |
| Arachidic Acid (20:0) | 0g | |
| Behenic Acid (22:0) | 0.022g | |
| Lignoceric Acid (24:0) | --g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.3g | |
| cis-Palmitoleic Acid (16:1 cis) | --g | |
| Heptadecenoic Acid (17:1) | 0.03g | |
| Oleic Acid (18:1) | 2.759g | |
| cis-Oleic Acid (18:1 cis) | --g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.004g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | --g | |
| cis-Tetracosenoic Acid (24:1 cis) | --g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 0.484g | |
| Conjugated Linoleic Acid (CLAs) | --g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.102g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0g | |
| Eicosatetraenoic Acid 20:4 | 1.075g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | --g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | --g | |
| Trans-Monoenoic Fats | --g | |
| trans-Palmitoleic Acid (16:1 trans) | --g | |
| trans-Oleic Acid (18:1 trans) | --g | |
| trans-Docosenoic Acid (22:1 trans) | --g | |
| trans-Octadecadienoic Acid (18:2 trans) | --g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 221g | |
| Essential Amino Acids | ||
| Histidine | 1806mg | 258% |
| Isoleucine | 2957mg | 211% |
| Leucine | 5754mg | 211% |
| Lysine | 4461mg | 212% |
| Methionine | 1597mg | 219% |
| Phenylalanine | 3221mg | 368% |
| Threonine | 2776mg | 264% |
| Tryptophan | 802mg | 287% |
| Valine | 3826mg | 210% |
| Conditionally Essential Amino Acids | ||
| Arginine | 3817mg | |
| Cystine | 987mg | 344% |
| Glycine | 3469mg | |
| Proline | 3069mg | |
| Tyrosine | 2461mg | 281% |
| Non-Essential Amino Acids | ||
| Alanine | 3516mg | |
| Aspartic acid | 5904mg | |
| Betaine | 8mg | |
| Glutamic acid | 7769mg | |
| Hydroxyproline | 63mg | |
| Serine | 2839mg | |