| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (247g) | |||
| Calories | 486 | ||
| % Daily Value * | |||
| Total Fat 18.3g | 24% | ||
| Saturated Fat 8.3g | 41% | ||
| Trans Fat 0.54g | |||
| Cholesterol 1036.3mg | 345% | ||
| Sodium 230.1mg | 10% | ||
| Total Carbohydrate 11.6g | 4% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0g | 0% | ||
| Includes --g Added Sugars | --% | ||
| Protein 64.7g | 129% | ||
| Vitamin C 12.2mg | 14% | ||
| Vitamin D 1.9mcg | 10% | ||
| Iron 18.7mg | 104% | ||
| Calcium 17.4mg | 1% | ||
| Potassium 867.8mg | 18% | ||
| Phosphorus 1148.7mg | 92% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 486 calories in Pan Fried Beef Liver coming from 55% protein, 10% carbs, 35% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Pan Fried Beef Liver. This food consists of 61.04% water, 26.65% protein, 4.78% carbs, 7.54% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 247g | |
| Calories | 486 | 24% |
| Fat | 18.3g | 24% |
| Protein | 64.7g | 129% |
| Carbohydrate | 11.6g | 4% |
| Sugars | 0g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 1036.3mg | 345% |
| Saturated Fats | 8.3g | 41% |
| Net-Carbs | 11.6g | |
| Trans Fatty Acids | 0.54g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 247g | |
| Calcium | 17.4mg | 1% |
| Iron, Fe | 18.7mg | 104% |
| Potassium, K | 867.8mg | 18% |
| Magnesium | 55.2mg | 13% |
| Phosphorus, P | 1148.7mg | 92% |
| Sodium | 230.1mg | 10% |
| Zinc, Zn | 13.3mg | 121% |
| Copper, Cu | 32mg | 3554% |
| Manganese | 1.1mg | 47% |
| Selenium, Se | 151.8mcg | 276% |
| Fluoride, F | 8.1mcg | 0% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 247g | |
| Vitamin A, RAE | 19160mcg | 2129% |
| Vitamin C | 12.2mg | 14% |
| Thiamin (B1) | 0.58mg | 49% |
| Riboflavin (B2) | 9.5mg | 727% |
| Niacin (B3) | 42.5mg | 266% |
| Vitamin B5 (PA) | 16.6mg | 333% |
| Vitamin B6 | 2.5mg | 145% |
| Biotin | --mcg | |
| Folate (B9) | 761.2mcg | 190% |
| Folic acid | 0mcg | 0% |
| Food Folate | 761.2mcg | 190% |
| Folate DFE | 761.2mcg | 190% |
| Choline | 677.5mg | 123% |
| Vitamin B12 | 207.5mcg | 8646% |
| Retinol | 19129.8mcg | |
| Carotene, beta | 294.8mcg | 3% |
| Carotene, alpha | 17.8mcg | 0% |
| Cryptoxanthin, beta | 34mcg | 0% |
| Vitamin A, IU | 64360.9IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 0.75mg | 5% |
| Vitamin D | 1.9mcg | 10% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | 1.9mcg | |
| Vitamin D (IU) | 79.4IU | 10% |
| Vitamin K | 6.3mcg | 5% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 247g | |
| Water | 148.2g | |
| Ash | 4g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 54.2 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 247g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | --g | |
| Glucose (Dextrose) | --g | |
| Fructose | --g | |
| Lactose | --g | |
| Maltose | --g | |
| Galactose | --g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 247g | |
| Total Monounsaturated | 4.036g | |
| Total Polyunsaturated | 3.261g | |
| Omega 3s | 0.203g | 13% |
| Omega 6s | 1.758g | 10% |
| Omega 3 to Omega 6 Ratio | 0.12 | |
| Omega 6 to Omega 3 Ratio | 8.66 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.028g | 2% |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | --g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 1.011g | |
| gamma-Linolenic Acid (GLA) | 0.031g | |
| cis-cis-n6-Eicosadienoic Acid | 0.028g | |
| Dihomo-gamma-linolenic acid (DGLA) | --g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0g | |
| Capric Acid (10:0) | 0g | |
| Lauric Acid (12:0) | 0g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.179g | |
| Pentadecanoic Acid (15:0) | 0.023g | |
| Palmitic Acid (16:0) | 2.635g | |
| Margaric Acid (17:0) | 0.097g | |
| Stearic Acid (18:0) | 5.119g | |
| Arachidic Acid (20:0) | 0g | |
| Behenic Acid (22:0) | 0.024g | |
| Lignoceric Acid (24:0) | --g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.005g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.411g | |
| cis-Palmitoleic Acid (16:1 cis) | --g | |
| Heptadecenoic Acid (17:1) | 0.034g | |
| Oleic Acid (18:1) | 3.579g | |
| cis-Oleic Acid (18:1 cis) | --g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.013g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | --g | |
| cis-Tetracosenoic Acid (24:1 cis) | --g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 0.689g | |
| Conjugated Linoleic Acid (CLAs) | --g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.203g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0g | |
| Eicosatetraenoic Acid 20:4 | 1.264g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | --g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | --g | |
| Trans-Monoenoic Fats | --g | |
| trans-Palmitoleic Acid (16:1 trans) | --g | |
| trans-Oleic Acid (18:1 trans) | --g | |
| trans-Docosenoic Acid (22:1 trans) | --g | |
| trans-Octadecadienoic Acid (18:2 trans) | --g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 247g | |
| Essential Amino Acids | ||
| Histidine | 1809mg | 258% |
| Isoleucine | 2932mg | 209% |
| Leucine | 5718mg | 209% |
| Lysine | 4492mg | 214% |
| Methionine | 1592mg | 219% |
| Phenylalanine | 3208mg | 367% |
| Threonine | 2733mg | 260% |
| Tryptophan | 794mg | 284% |
| Valine | 3796mg | 209% |
| Conditionally Essential Amino Acids | ||
| Arginine | 3780mg | |
| Cystine | 1004mg | 350% |
| Glycine | 3453mg | |
| Proline | 3022mg | |
| Tyrosine | 2440mg | 279% |
| Non-Essential Amino Acids | ||
| Alanine | 3493mg | |
| Aspartic acid | 5850mg | |
| Betaine | 10mg | |
| Glutamic acid | 7736mg | |
| Hydroxyproline | 75mg | |
| Serine | 2804mg | |