| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (555g) | |||
| Calories | 625 | ||
| % Daily Value * | |||
| Total Fat 6.6g | 8% | ||
| Saturated Fat 1.2g | 6% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 27.8mg | 1% | ||
| Total Carbohydrate 124.6g | 45% | ||
| Dietary Fiber 12.9g | 46% | ||
| Total Sugars 3.6g | 7% | ||
| Includes --g Added Sugars | --% | ||
| Protein 19.4g | 39% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 5.2mg | 29% | ||
| Calcium 49.3mg | 4% | ||
| Potassium 639.8mg | 14% | ||
| Phosphorus 606.9mg | 49% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 625 calories in Quinoa, cooked coming from 12% protein, 79% carbs, 9% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Quinoa, cooked. This food consists of 72.72% water, 3.51% protein, 22.57% carbs, 1.2% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 555g | |
| Calories | 625 | 31% |
| Fat | 6.6g | 8% |
| Protein | 19.4g | 39% |
| Carbohydrate | 124.6g | 45% |
| Sugars | 3.6g | 7% |
| Fiber | 12.9g | 46% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 1.2g | 6% |
| Net-Carbs | 111.6g | |
| Trans Fatty Acids | 0g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 555g | |
| Calcium | 49.3mg | 4% |
| Iron, Fe | 5.2mg | 29% |
| Potassium, K | 639.8mg | 14% |
| Magnesium | 282.9mg | 67% |
| Phosphorus, P | 606.9mg | 49% |
| Sodium | 27.8mg | 1% |
| Zinc, Zn | 4.5mg | 41% |
| Copper, Cu | 0.81mg | 91% |
| Manganese | 3.8mg | 166% |
| Selenium, Se | 20.6mcg | 37% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | 0mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 555g | |
| Vitamin A, RAE | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.62mg | 52% |
| Riboflavin (B2) | 0.41mg | 31% |
| Niacin (B3) | 7.5mg | 47% |
| Vitamin B5 (PA) | 1.4mg | 27% |
| Vitamin B6 | 0.61mg | 36% |
| Biotin | --mcg | |
| Folate (B9) | 119.4mcg | 30% |
| Folic acid | 0mcg | 0% |
| Food Folate | 119.4mcg | 30% |
| Folate DFE | 119.4mcg | 30% |
| Choline | 94.9mg | 17% |
| Vitamin B12 | 0mcg | 0% |
| Retinol | 0mcg | |
| Carotene, beta | 5.6mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 9.3IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 198.9mcg | |
| Vitamin E | 1.7mg | 11% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | 3.6mcg | 3% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | 0mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 555g | |
| Water | 401.5g | |
| Ash | 3g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 10.36 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 555g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 1.2g | |
| Glucose (Dextrose) | 0.34g | |
| Fructose | 0.17g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 82.7g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 555g | |
| Total Monounsaturated | 2.038g | |
| Total Polyunsaturated | 3.049g | |
| Omega 3s | 0.203g | 13% |
| Omega 6s | 2.811g | 17% |
| Omega 3 to Omega 6 Ratio | 0.07 | |
| Omega 6 to Omega 3 Ratio | 13.85 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.022g | 1% |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.028g | |
| n-3-Eicosatrienoic Acid (20:3) | 0g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 0.717g | |
| gamma-Linolenic Acid (GLA) | 0g | |
| cis-cis-n6-Eicosadienoic Acid | 0g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0.014g | |
| Capric Acid (10:0) | 0.035g | |
| Lauric Acid (12:0) | 0.007g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.025g | |
| Pentadecanoic Acid (15:0) | 0.004g | |
| Palmitic Acid (16:0) | 0.9g | |
| Margaric Acid (17:0) | 0g | |
| Stearic Acid (18:0) | 0.082g | |
| Arachidic Acid (20:0) | 0.008g | |
| Behenic Acid (22:0) | 0g | |
| Lignoceric Acid (24:0) | 0.01g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.009g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.002g | |
| Heptadecenoic Acid (17:1) | 0g | |
| Oleic Acid (18:1) | 1.898g | |
| cis-Oleic Acid (18:1 cis) | 0.737g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.063g | |
| Docosenoic Acid (22:1) | 0.053g | |
| cis-Docosenoic Acid (22:1 cis) | 0g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 2.811g | |
| Conjugated Linoleic Acid (CLAs) | 0g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.203g | |
| Octadecatrienoic Acid (mixed isomers) | 0g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0g | |
| Eicosatetraenoic Acid 20:4 | 0.006g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0g | |
| Trans-Monoenoic Fats | 0g | |
| trans-Palmitoleic Acid (16:1 trans) | 0g | |
| trans-Oleic Acid (18:1 trans) | 0g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 555g | |
| Essential Amino Acids | ||
| Histidine | 501mg | 72% |
| Isoleucine | 724mg | 52% |
| Leucine | 1271mg | 47% |
| Lysine | 931mg | 44% |
| Methionine | 369mg | 51% |
| Phenylalanine | 834mg | 95% |
| Threonine | 651mg | 62% |
| Tryptophan | 245mg | 88% |
| Valine | 938mg | 52% |
| Conditionally Essential Amino Acids | ||
| Arginine | 1445mg | |
| Cystine | 277mg | 96% |
| Glycine | 1098mg | |
| Proline | 905mg | |
| Tyrosine | 454mg | 52% |
| Non-Essential Amino Acids | ||
| Alanine | 964mg | |
| Aspartic acid | 1627mg | |
| Betaine | 2mg | |
| Glutamic acid | 3012mg | |
| Hydroxyproline | --mg | |
| Serine | 890mg | |