| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (85g) | |||
| Calories | 447 | ||
| % Daily Value * | |||
| Total Fat 34.5g | 44% | ||
| Saturated Fat 3.3g | 16% | ||
| Trans Fat 0.04g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 14.5mg | 1% | ||
| Total Carbohydrate 22.6g | 8% | ||
| Dietary Fiber 18.7g | 67% | ||
| Total Sugars 0.87g | 2% | ||
| Includes --g Added Sugars | --% | ||
| Protein 18.9g | 38% | ||
| Vitamin C 0.77mg | 1% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 6.1mg | 34% | ||
| Calcium 271.5mg | 21% | ||
| Potassium 687.3mg | 15% | ||
| Phosphorus 895.2mg | 72% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 447 calories in Flax Seeds coming from 16% protein, 19% carbs, 65% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Flax Seeds. This food consists of 6.17% water, 23.33% protein, 27.9% carbs, 42.59% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 85g | |
| Calories | 447 | 22% |
| Fat | 34.5g | 44% |
| Protein | 18.9g | 38% |
| Carbohydrate | 22.6g | 8% |
| Sugars | 0.87g | 2% |
| Fiber | 18.7g | 67% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 3.3g | 16% |
| Net-Carbs | 4g | |
| Trans Fatty Acids | 0.04g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 85g | |
| Calcium | 271.5mg | 21% |
| Iron, Fe | 6.1mg | 34% |
| Potassium, K | 687.3mg | 15% |
| Magnesium | 405.3mg | 96% |
| Phosphorus, P | 895.2mg | 72% |
| Sodium | 14.5mg | 1% |
| Zinc, Zn | 5.3mg | 49% |
| Copper, Cu | 1.1mg | 118% |
| Manganese | 3.6mg | 158% |
| Selenium, Se | 22.9mcg | 42% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 85g | |
| Vitamin A, RAE | 0.28mcg | 0% |
| Vitamin C | 0.77mg | 1% |
| Thiamin (B1) | 1mg | 84% |
| Riboflavin (B2) | 0.17mg | 13% |
| Niacin (B3) | 6mg | 37% |
| Vitamin B5 (PA) | 0.28mg | 6% |
| Vitamin B6 | 0.3mg | 18% |
| Biotin | --mcg | |
| Folate (B9) | 69.9mcg | 17% |
| Folic acid | 0mcg | 0% |
| Food Folate | 69.9mcg | 17% |
| Folate DFE | 55.9mcg | 14% |
| Choline | 22.4mg | 4% |
| Vitamin B12 | 0mcg | 0% |
| Retinol | 0mcg | |
| Carotene, beta | 2mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 18.5IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 184.9mcg | |
| Vitamin E | 0.46mg | 3% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | 1.2mcg | 1% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 85g | |
| Water | 5g | |
| Ash | 4g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 13.67 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 85g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0.57g | |
| Glucose (Dextrose) | 0.17g | |
| Fructose | 0.09g | |
| Lactose | 0.02g | |
| Maltose | 0.02g | |
| Galactose | 0g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 85g | |
| Total Monounsaturated | 4.327g | |
| Total Polyunsaturated | 25.701g | |
| Omega 3s | 14.009g | 876% |
| Omega 6s | 11.484g | 68% |
| Omega 3 to Omega 6 Ratio | 1.22 | |
| Omega 6 to Omega 3 Ratio | 0.82 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 14.009g | 876% |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | --g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 9.427g | |
| gamma-Linolenic Acid (GLA) | 0.381g | |
| cis-cis-n6-Eicosadienoic Acid | 0.002g | |
| Dihomo-gamma-linolenic acid (DGLA) | --g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0g | |
| Capric Acid (10:0) | 0g | |
| Lauric Acid (12:0) | 0g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.011g | |
| Pentadecanoic Acid (15:0) | 0.01g | |
| Palmitic Acid (16:0) | 2.045g | |
| Margaric Acid (17:0) | 0.023g | |
| Stearic Acid (18:0) | 0.99g | |
| Arachidic Acid (20:0) | 0.13g | |
| Behenic Acid (22:0) | 0.058g | |
| Lignoceric Acid (24:0) | 0.025g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.009g | |
| Pentadecenoic Acid (15:1) | --g | |
| Palmitoleic Acid (16:1) | 0.015g | |
| cis-Palmitoleic Acid (16:1 cis) | --g | |
| Heptadecenoic Acid (17:1) | 0g | |
| Oleic Acid (18:1) | 4.214g | |
| cis-Oleic Acid (18:1 cis) | 1.427g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.067g | |
| Docosenoic Acid (22:1) | 0.004g | |
| cis-Docosenoic Acid (22:1 cis) | --g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0.018g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 11.132g | |
| Conjugated Linoleic Acid (CLAs) | 0.057g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 14.389g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0.175g | |
| Eicosatrienoic Acid (20:3) | --g | |
| Eicosatetraenoic Acid 20:4 | 0g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | --g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | --g | |
| Trans-Monoenoic Fats | --g | |
| trans-Palmitoleic Acid (16:1 trans) | --g | |
| trans-Oleic Acid (18:1 trans) | --g | |
| trans-Docosenoic Acid (22:1 trans) | --g | |
| trans-Octadecadienoic Acid (18:2 trans) | --g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | 0.003g | |
| Campesterol | 0.013g | |
| Beta-sitosterol | 0.026g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 85g | |
| Essential Amino Acids | ||
| Histidine | 560mg | 80% |
| Isoleucine | 847mg | 61% |
| Leucine | 1354mg | 50% |
| Lysine | 883mg | 42% |
| Methionine | 537mg | 74% |
| Phenylalanine | 971mg | 111% |
| Threonine | 779mg | 74% |
| Tryptophan | 313mg | 112% |
| Valine | 1079mg | 59% |
| Conditionally Essential Amino Acids | ||
| Arginine | 2448mg | |
| Cystine | 403mg | 140% |
| Glycine | 1080mg | |
| Proline | 903mg | |
| Tyrosine | 659mg | 75% |
| Non-Essential Amino Acids | ||
| Alanine | 993mg | |
| Aspartic acid | 2101mg | |
| Betaine | 0.88mg | |
| Glutamic acid | 3921mg | |
| Hydroxyproline | 50mg | |
| Serine | 1060mg | |