| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (790g) | |||
| Calories | 847 | ||
| % Daily Value * | |||
| Total Fat 43.2g | 55% | ||
| Saturated Fat 4.1g | 20% | ||
| Trans Fat 0g | |||
| Cholesterol 9.8mg | 3% | ||
| Sodium 237.8mg | 10% | ||
| Total Carbohydrate 90.5g | 33% | ||
| Dietary Fiber 32.3g | 115% | ||
| Total Sugars 48.7g | 97% | ||
| Includes --g Added Sugars | --% | ||
| Protein 36.6g | 73% | ||
| Vitamin C 19mg | 21% | ||
| Vitamin D 5.9mcg | 29% | ||
| Iron 6.4mg | 36% | ||
| Calcium 863.8mg | 66% | ||
| Potassium 2012.4mg | 43% | ||
| Phosphorus 1170.9mg | 94% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 847 calories in Flax Seeds coming from 16% protein, 40% carbs, 44% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Flax Seeds. This food consists of 78.2% water, 4.7% protein, 11.6% carbs, 5.5% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 790g | |
| Calories (kcal) | 847 | 42% |
| Fat | 43.2g | 55% |
| Protein | 36.6g | 73% |
| Carbohydrate | 90.5g | 33% |
| Sugars | 48.7g | 97% |
| Fiber | 32.3g | 115% |
| Cholesterol | 9.8mg | 3% |
| Saturated Fats | 4.1g | 20% |
| Net-Carbs | 58.2g | |
| Trans Fatty Acids | 0g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 790g | |
| Calcium | 863.8mg | 66% |
| Iron, Fe | 6.4mg | 36% |
| Potassium, K | 2012.4mg | 43% |
| Magnesium | 478.9mg | 114% |
| Phosphorus, P | 1170.9mg | 94% |
| Sodium | 237.8mg | 10% |
| Zinc, Zn | 6.7mg | 61% |
| Copper, Cu | 1.4mg | 158% |
| Manganese | 3.1mg | 135% |
| Selenium, Se | 41.7mcg | 76% |
| Fluoride, F | 17.4mcg | 0% |
| Molybdenum | --mcg | |
| Iodine, I | 167.1mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 790g | |
| Vitamin A, RAE | 304.9mcg | 34% |
| Vitamin C | 19mg | 21% |
| Thiamin (B1) | 1.9mg | 161% |
| Riboflavin (B2) | 1.2mg | 90% |
| Niacin (B3) | 4.6mg | 29% |
| Vitamin B5 (PA) | 3.2mg | 64% |
| Vitamin B6 | 1.1mg | 63% |
| Biotin | --mcg | |
| Folate (B9) | 137.5mcg | 34% |
| Folic acid | 0mcg | 0% |
| Food Folate | 137.5mcg | 34% |
| Folate DFE | 137.5mcg | 34% |
| Choline | 170.9mg | 31% |
| Vitamin B12 | 2.5mcg | 102% |
| Retinol | 298.9mcg | |
| Carotene, beta | 58mcg | 1% |
| Carotene, alpha | 25mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 1117.6IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 753mcg | |
| Vitamin E | 1mg | 7% |
| Vitamin D | 5.9mcg | 29% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | 5.9mcg | |
| Vitamin D (IU) | 230.3IU | 29% |
| Vitamin K | 24.1mcg | 20% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 790g | |
| Water | 611.2g | |
| Ash | 8g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | -5.02 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 790g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 3.7g | |
| Glucose (Dextrose) | 10.3g | |
| Fructose | 9.8g | |
| Lactose | 24.9g | |
| Maltose | 0.01g | |
| Galactose | 0g | |
| Starch | 5.4g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 790g | |
| Total Monounsaturated | 7.714g | |
| Total Polyunsaturated | 28.964g | |
| Omega 3s | 22.903g | 1431% |
| Omega 6s | 6.047g | 36% |
| Omega 3 to Omega 6 Ratio | 3.79 | |
| Omega 6 to Omega 3 Ratio | 0.26 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 22.813g | 1426% |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | --g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | --g | |
| gamma-Linolenic Acid (GLA) | --g | |
| cis-cis-n6-Eicosadienoic Acid | 0.007g | |
| Dihomo-gamma-linolenic acid (DGLA) | --g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.02g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0.005g | |
| Capric Acid (10:0) | 0.011g | |
| Lauric Acid (12:0) | 0.007g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.049g | |
| Pentadecanoic Acid (15:0) | 0.005g | |
| Palmitic Acid (16:0) | 2.407g | |
| Margaric Acid (17:0) | 0.018g | |
| Stearic Acid (18:0) | 1.384g | |
| Arachidic Acid (20:0) | 0.052g | |
| Behenic Acid (22:0) | 0.052g | |
| Lignoceric Acid (24:0) | 0.031g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | --g | |
| Pentadecenoic Acid (15:1) | --g | |
| Palmitoleic Acid (16:1) | 0.051g | |
| cis-Palmitoleic Acid (16:1 cis) | --g | |
| Heptadecenoic Acid (17:1) | --g | |
| Oleic Acid (18:1) | 7.516g | |
| cis-Oleic Acid (18:1 cis) | --g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.067g | |
| Docosenoic Acid (22:1) | 0.013g | |
| cis-Docosenoic Acid (22:1 cis) | --g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0.064g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 6.047g | |
| Conjugated Linoleic Acid (CLAs) | --g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 22.903g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | --g | |
| Eicosatetraenoic Acid 20:4 | 0g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | --g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | --g | |
| Trans-Monoenoic Fats | --g | |
| trans-Palmitoleic Acid (16:1 trans) | --g | |
| trans-Oleic Acid (18:1 trans) | --g | |
| trans-Docosenoic Acid (22:1 trans) | --g | |
| trans-Octadecadienoic Acid (18:2 trans) | --g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | 0.016g | |
| Stigmasterol | 0.011g | |
| Campesterol | 0.045g | |
| Beta-sitosterol | 0.09g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 790g | |
| Essential Amino Acids | ||
| Histidine | 1060mg | 151% |
| Isoleucine | 1800mg | 129% |
| Leucine | 2910mg | 107% |
| Lysine | 2307mg | 110% |
| Methionine | 821mg | 113% |
| Phenylalanine | 1890mg | 216% |
| Threonine | 1520mg | 145% |
| Tryptophan | 520mg | 186% |
| Valine | 2233mg | 123% |
| Conditionally Essential Amino Acids | ||
| Arginine | 2481mg | |
| Cystine | 460mg | 160% |
| Glycine | 1645mg | |
| Proline | 2489mg | |
| Tyrosine | 1344mg | 154% |
| Non-Essential Amino Acids | ||
| Alanine | 1555mg | |
| Aspartic acid | 3638mg | |
| Betaine | 13mg | |
| Glutamic acid | 7991mg | |
| Hydroxyproline | 175mg | |
| Serine | 2027mg | |