| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (502g) | |||
| Calories | 757 | ||
| % Daily Value * | |||
| Total Fat 21g | 27% | ||
| Saturated Fat 7g | 35% | ||
| Trans Fat 0g | |||
| Cholesterol 170mg | 57% | ||
| Sodium 822.6mg | 34% | ||
| Total Carbohydrate 56g | 20% | ||
| Dietary Fiber 15.2g | 54% | ||
| Total Sugars 1.5g | 3% | ||
| Includes --g Added Sugars | --% | ||
| Protein 83.3g | 167% | ||
| Vitamin C 0.28mg | 0% | ||
| Vitamin D 0.14mcg | 1% | ||
| Iron 8mg | 44% | ||
| Calcium 199.8mg | 15% | ||
| Potassium 1374.1mg | 29% | ||
| Phosphorus 768.1mg | 61% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 757 calories in Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled coming from 45% protein, 30% carbs, 25% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled. This food consists of 67.7% water, 16.78% protein, 11.28% carbs, 4.23% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 502g | |
| Calories | 757 | 38% |
| Fat | 21g | 27% |
| Protein | 83.3g | 167% |
| Carbohydrate | 56g | 20% |
| Sugars | 1.5g | 3% |
| Fiber | 15.2g | 54% |
| Cholesterol | 170mg | 57% |
| Saturated Fats | 7g | 35% |
| Net-Carbs | 40.8g | |
| Trans Fatty Acids | 0g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 502g | |
| Calcium | 199.8mg | 15% |
| Iron, Fe | 8mg | 44% |
| Potassium, K | 1374.1mg | 29% |
| Magnesium | 149.6mg | 36% |
| Phosphorus, P | 768.1mg | 61% |
| Sodium | 822.6mg | 34% |
| Zinc, Zn | 7.1mg | 64% |
| Copper, Cu | 0.9mg | 100% |
| Manganese | 1.1mg | 48% |
| Selenium, Se | 47.9mcg | 87% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | 4.2mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 502g | |
| Vitamin A, RAE | 8.4mcg | 1% |
| Vitamin C | 0.28mg | 0% |
| Thiamin (B1) | 0.33mg | 27% |
| Riboflavin (B2) | 0.41mg | 31% |
| Niacin (B3) | 23.6mg | 147% |
| Vitamin B5 (PA) | 1.6mg | 32% |
| Vitamin B6 | 1.1mg | 67% |
| Biotin | --mcg | |
| Folate (B9) | 78mcg | 20% |
| Folic acid | 0mcg | 0% |
| Food Folate | 78mcg | 20% |
| Folate DFE | 78mcg | 20% |
| Choline | 197.7mg | 36% |
| Vitamin B12 | 2.3mcg | 97% |
| Retinol | 8.4mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 29.4IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 0.53mg | 4% |
| Vitamin D | 0.14mcg | 1% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | 0.14mcg | |
| Vitamin D (IU) | 7IU | 1% |
| Vitamin K | 0.42mcg | 0% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 502g | |
| Water | 336g | |
| Ash | 6g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 33.73 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 502g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 1.5g | |
| Glucose (Dextrose) | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | --g | |
| Starch | 28.3g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 502g | |
| Total Monounsaturated | 8.284g | |
| Total Polyunsaturated | 2.359g | |
| Omega 3s | 0.62g | 39% |
| Omega 6s | 1.491g | 9% |
| Omega 3 to Omega 6 Ratio | 0.42 | |
| Omega 6 to Omega 3 Ratio | 2.4 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | --g | --% |
| Eicosapentaenoic Acid (EPA) | 0.014g | |
| Docosapentaenoic Acid (DPA) | 0.014g | |
| Docosahexaenoic Acid (DHA) | 0.028g | |
| n-3-Eicosatrienoic Acid (20:3) | --g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | --g | |
| gamma-Linolenic Acid (GLA) | --g | |
| cis-cis-n6-Eicosadienoic Acid | --g | |
| Dihomo-gamma-linolenic acid (DGLA) | --g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0g | |
| Capric Acid (10:0) | 0.027g | |
| Lauric Acid (12:0) | 0.044g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.425g | |
| Pentadecanoic Acid (15:0) | --g | |
| Palmitic Acid (16:0) | 4.589g | |
| Margaric Acid (17:0) | --g | |
| Stearic Acid (18:0) | 1.876g | |
| Arachidic Acid (20:0) | 0.012g | |
| Behenic Acid (22:0) | --g | |
| Lignoceric Acid (24:0) | --g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.057g | |
| Pentadecenoic Acid (15:1) | --g | |
| Palmitoleic Acid (16:1) | 0.708g | |
| cis-Palmitoleic Acid (16:1 cis) | --g | |
| Heptadecenoic Acid (17:1) | --g | |
| Oleic Acid (18:1) | 7.432g | |
| cis-Oleic Acid (18:1 cis) | --g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.059g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | --g | |
| cis-Tetracosenoic Acid (24:1 cis) | --g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 1.491g | |
| Conjugated Linoleic Acid (CLAs) | --g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.62g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | --g | |
| Eicosatetraenoic Acid 20:4 | 0.122g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | --g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | --g | |
| Trans-Monoenoic Fats | --g | |
| trans-Palmitoleic Acid (16:1 trans) | --g | |
| trans-Oleic Acid (18:1 trans) | --g | |
| trans-Docosenoic Acid (22:1 trans) | --g | |
| trans-Octadecadienoic Acid (18:2 trans) | --g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 502g | |
| Essential Amino Acids | ||
| Histidine | 2520mg | 360% |
| Isoleucine | 4143mg | 296% |
| Leucine | 6487mg | 238% |
| Lysine | 6842mg | 326% |
| Methionine | 2019mg | 277% |
| Phenylalanine | 3607mg | 412% |
| Threonine | 3519mg | 335% |
| Tryptophan | 945mg | 337% |
| Valine | 4172mg | 229% |
| Conditionally Essential Amino Acids | ||
| Arginine | 5000mg | |
| Cystine | 946mg | 330% |
| Glycine | 3844mg | |
| Proline | 3634mg | |
| Tyrosine | 2607mg | 298% |
| Non-Essential Amino Acids | ||
| Alanine | 4406mg | |
| Aspartic acid | 7976mg | |
| Betaine | 9mg | |
| Glutamic acid | 12546mg | |
| Hydroxyproline | 90mg | |
| Serine | 3383mg | |